Heloise Proust -
Ironman 70.3 Lahti 2023

Quick facts

2622/388/90Alle/Geschlecht/AK

F30-34Altersklasse

986Startnummer

FRANationalität


33:39	2:30:29	1:51:58	5:06:12

Vergleiche Heloise Proust mit anderen Athleten!

986 Proust

1094 Cox ×

871 Brighenti ×

1018 Vermeulen ×

887 Pezot ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:39	00:33:39	01:46 min/100m	-04:02 (73.) ●	-05:30 (383.) ●	-02:55 (1857.) ●
Wechsel		00:38:35	00:04:56	-	-00:02 (174.) ●	-00:37 (884.) ●	-00:10 (2929.) ●
Radfahren	14.3 km	01:01:05	00:22:30	38.13 km/h	-03:31 (8.) ●	-04:13 (63.) ●	-02:21 (1072.) ●
Radfahren	28.2 km	01:21:18	00:20:13	41.25 km/h	-03:15 (11.) ●	-03:53 (53.) ●	-02:05 (1197.) ●
Radfahren	39.8 km	01:40:47	00:19:29	35.72 km/h	-02:50 (16.) ●	-03:39 (81.) ●	-01:49 (1546.) ●
Radfahren	49.8 km	01:57:34	00:16:47	35.75 km/h	-02:01 (36.) ●	-02:38 (172.) ●	-01:00 (2140.) ●
Radfahren	60.7 km	02:16:54	00:19:20	33.83 km/h	-02:26 (29.) ●	-03:12 (145.) ●	-01:15 (2087.) ●
Radfahren	71 km	02:35:57	00:19:03	32.44 km/h	-01:16 (83.) ●	-01:59 (417.) ●	-00:02 (2984.) ●
Radfahren	82.5 km	02:54:47	00:18:50	36.64 km/h	-02:00 (37.) ●	-02:37 (188.) ●	-00:53 (2392.) ●
Radfahren	89.5 km	03:09:04	00:14:17	29.4 km/h	-00:57 (98.) ●	-01:41 (418.) ●	-00:29 (2646.) ●
Radfahren	89.5 km	03:09:04	02:30:29	35.69 km/h	-18:16 (25.) ●	-23:52 (135.) ●	-09:54 (1987.) ●
Wechsel		03:14:14	00:05:10	-	-00:05 (164.) ●	-00:43 (829.) ●	-00:53 (2130.) ●
Laufen	0.4 km	03:16:21	00:02:07	05:17 min/km	-00:07 (112.) ●	-00:19 (465.) ●	-00:07 (2408.) ●
Laufen	1.4 km	03:21:00	00:04:39	04:39 min/km	-00:13 (130.) ●	-00:39 (552.) ●	-00:13 (2658.) ●
Laufen	2.6 km	03:27:40	00:06:40	05:33 min/km	-00:10 (159.) ●	-00:43 (727.) ●	-00:03 (3198.) ●
Laufen	4 km	03:34:24	00:06:44	04:48 min/km	-00:14 (129.) ●	-00:50 (556.) ●	-00:11 (2824.) ●
Laufen	5.3 km	03:40:11	00:05:47	04:26 min/km	-00:13 (129.) ●	-00:45 (560.) ●	-00:10 (2870.) ●
Laufen	6.7 km	03:46:29	00:06:18	04:29 min/km	-00:17 (128.) ●	-00:51 (542.) ●	-00:12 (2822.) ●
Laufen	7.8 km	03:52:14	00:05:45	05:13 min/km	-00:02 (170.) ●	-00:34 (749.) ●	+00:01 (3265.) ●
Laufen	9.2 km	03:59:20	00:07:06	05:04 min/km	-00:01 (170.) ●	-00:38 (733.) ●	+00:03 (3256.) ●
Laufen	10.4 km	04:05:00	00:05:40	04:43 min/km	+00:08 (192.) ●	-00:25 (858.) ●	+00:09 (3466.) ●
Laufen	10.8 km	04:07:23	00:02:23	05:57 min/km	±00:00 (164.) ●	-00:15 (706.) ●	±00:00 (3207.) ●
Laufen	11.8 km	04:12:39	00:05:16	05:16 min/km	+00:07 (194.) ●	-00:24 (873.) ●	+00:09 (3487.) ●
Laufen	13 km	04:20:19	00:07:40	06:23 min/km	+00:28 (221.) ●	-00:15 (1082.) ●	+00:33 (3853.) ●
Laufen	14.4 km	04:28:09	00:07:50	05:35 min/km	+00:32 (222.) ●	-00:08 (1118.) ●	+00:35 (3896.) ●
Laufen	15.7 km	04:34:57	00:06:48	05:13 min/km	+00:29 (220.) ●	-00:06 (1140.) ●	+00:33 (3924.) ●
Laufen	17.1 km	04:42:44	00:07:47	05:33 min/km	+00:56 (237.) ●	+00:18 (1345.) ●	+00:59 (4288.) ●
Laufen	18.2 km	04:49:26	00:06:42	06:05 min/km	+00:40 (228.) ●	+00:06 (1253.) ●	+00:43 (4116.) ●
Laufen	19.6 km	04:57:49	00:08:23	05:59 min/km	+01:02 (247.) ●	+00:23 (1390.) ●	+01:02 (4306.) ●
Laufen	20.8 km	05:04:12	00:06:23	05:19 min/km	+00:46 (243.) ●	+00:17 (1355.) ●	+00:46 (4226.) ●
Laufen	21.1 km	05:06:12	00:02:00	06:39 min/km	+00:15 (249.) ●	+00:05 (1345.) ●	+00:10 (4277.) ●
Laufen	21.1 km	05:06:12	01:51:58	05:18 min/km	+04:06 (203.) ●	-05:43 (946.) ●	+04:47 (3632.) ●
Total	112.5 km	05:06:12	05:06:12	22.04 km/h	-18:19 (90.) ●	-36:25 (388.) ●	-09:05 (2622.) ●

Ges	Sex	Ak	Name	#	AK
2590	376	85	Janina Rhode	1115	F30-34	DEU	00:42:13	02:37:24	01:37:11	05:05:36
2591	377	86	Carley Gross	1089	F30-34	USA	00:32:50	02:42:12	01:42:53	05:05:37
2600	378	87	Molly Lesser	972	F30-34	USA	00:35:17	02:39:51	01:43:13	05:05:46
2607	381	88	Francesca Cox	1094	F30-34	GBR	00:38:04	02:41:23	01:35:51	05:05:55
2609	382	89	Valentina Brighenti	871	F30-34	ITA	00:36:22	02:45:04	01:34:57	05:05:57
2622	388	90	Heloise Proust	986	F30-34	FRA	00:33:39	02:30:29	01:51:58	05:06:12
2626	390	91	Charlotte Vermeulen	1018	F30-34	FRA	00:31:59	02:43:36	01:41:58	05:06:15
2650	399	92	Stephanie Pezot	887	F30-34	FRA	00:37:35	02:39:59	01:40:19	05:06:45
2683	409	93	Teresa Brand	1041	F30-34	DEU	00:43:02	02:36:26	01:39:04	05:07:37
2704	414	94	Sennur Parlak Oner	906	F30-34	TUR	00:37:44	02:39:49	01:38:24	05:08:03