Tom Cowdale -
Ironman Wales 2023

Quick facts

184/167/53Alle/Geschlecht/AK

M30-34Altersklasse

1417Startnummer

GBRNationalität


1:14:41	6:11:25	4:09:37	11:54:08

Vergleiche Tom Cowdale mit anderen Athleten!

1417 Cowdale

1638 Donaldson ×

898 Bayliss ×

420 Jenkins ×

854 Morgan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:35	00:35:35	01:52 min/100m	-02:10 (90.) ●	-03:04 (403.) ●	-03:09 (445.) ●
Schwimmen	3.8 km	01:14:41	00:39:06	02:03 min/100m	-04:43 (83.) ●	-05:58 (361.) ●	-06:03 (405.) ●
Schwimmen	3.8 km	01:14:41	01:14:41	01:57 min/100m	-06:53 (85.) ●	-09:02 (373.) ●	-09:12 (416.) ●
Wechsel		01:21:11	00:06:30	-	+00:26 (180.) ●	-00:19 (825.) ●	-00:18 (900.) ●
Wechsel		01:27:38	00:06:27	-	-00:58 (109.) ●	-01:26 (527.) ●	-01:23 (605.) ●
Radfahren	40.1 km	02:38:16	01:10:38	34.06 km/h	-07:48 (28.) ●	-09:06 (99.) ●	-09:40 (103.) ●
Radfahren	59.9 km	03:16:02	00:37:46	31.46 km/h	-04:25 (37.) ●	-04:55 (157.) ●	-05:15 (164.) ●
Radfahren	91.1 km	04:22:49	01:06:47	28.03 km/h	-07:57 (44.) ●	-09:43 (169.) ●	-10:22 (176.) ●
Radfahren	108.2 km	05:04:38	00:41:49	24.54 km/h	-03:57 (74.) ●	-06:00 (290.) ●	-06:23 (306.) ●
Radfahren	126 km	05:36:17	00:31:39	33.74 km/h	-03:27 (49.) ●	-04:13 (210.) ●	-04:28 (223.) ●
Radfahren	157 km	06:49:20	01:13:03	25.46 km/h	-08:26 (49.) ●	-10:24 (210.) ●	-10:57 (223.) ●
Radfahren	175 km	07:32:10	00:42:50	25.21 km/h	-05:35 (44.) ●	-07:06 (182.) ●	-07:25 (192.) ●
Radfahren	180 km	07:39:03	00:06:53	43.58 km/h	-00:35 (52.) ●	-00:45 (218.) ●	-00:48 (230.) ●
Radfahren	180 km	07:39:03	06:11:25	29.08 km/h	-42:10 (47.) ●	-52:12 (173.) ●	-55:18 (183.) ●
Wechsel		07:44:31	00:05:28	-	-04:16 (69.) ●	-03:54 (281.) ●	-03:47 (318.) ●
Laufen	3.8 km	08:04:53	00:20:22	05:21 min/km	-02:18 (69.) ●	-03:56 (247.) ●	-04:04 (268.) ●
Laufen	8.1 km	08:28:18	00:23:25	05:26 min/km	-02:14 (85.) ●	-03:42 (312.) ●	-03:47 (340.) ●
Laufen	10.5 km	08:41:20	00:13:02	05:25 min/km	-01:03 (87.) ●	-01:54 (321.) ●	-01:57 (349.) ●
Laufen	14.3 km	09:04:41	00:23:21	06:08 min/km	-03:02 (78.) ●	-04:49 (283.) ●	-04:53 (311.) ●
Laufen	18.6 km	09:29:50	00:25:09	05:50 min/km	-02:43 (85.) ●	-04:11 (308.) ●	-04:12 (339.) ●
Laufen	21 km	09:43:44	00:13:54	05:47 min/km	-01:12 (95.) ●	-02:05 (337.) ●	-02:07 (368.) ●
Laufen	24.9 km	10:08:36	00:24:52	06:22 min/km	-03:57 (67.) ●	-05:26 (251.) ●	-05:28 (285.) ●
Laufen	29.2 km	10:34:15	00:25:39	05:57 min/km	-04:01 (68.) ●	-05:19 (232.) ●	-05:21 (261.) ●
Laufen	31.6 km	10:48:02	00:13:47	05:44 min/km	-02:10 (55.) ●	-02:58 (182.) ●	-03:01 (205.) ●
Laufen	35.4 km	11:13:38	00:25:36	06:44 min/km	-04:11 (62.) ●	-05:51 (218.) ●	-05:55 (247.) ●
Laufen	39.7 km	11:40:32	00:26:54	06:15 min/km	-03:32 (77.) ●	-05:03 (315.) ●	-05:08 (349.) ●
Laufen	42.1 km	11:53:38	00:13:06	05:27 min/km	-02:32 (54.) ●	-03:33 (181.) ●	-03:37 (197.) ●
Laufen	42.2 km	11:54:08	00:00:30	04:59 min/km	-00:08 (53.) ●	-00:10 (184.) ●	-00:10 (201.) ●
Laufen	42.2 km	11:54:08	04:09:37	05:54 min/km	-33:03 (66.) ●	-48:57 (229.) ●	-49:40 (258.) ●
Total	226 km	11:54:08	11:54:08	18.99 km/h	-01:26:54 (53.) ●	-01:55:50 (167.) ●	-01:59:38 (184.) ●

Ges	Sex	Ak	Name	#	AK
155	139	48	Joe Ashdown	681	M30-34	GBR	01:11:59	06:21:32	03:58:38	11:46:08
166	149	49	Steven Hendrie	368	M30-34	GBR	01:09:53	06:26:16	03:55:25	11:49:25
169	152	50	Tony Partington	188	M30-34	GBR	01:11:56	06:09:40	04:13:11	11:49:56
175	158	51	Sam Donaldson	1638	M30-34	GBR	01:13:48	06:26:00	03:53:40	11:51:26
180	163	52	Jonty Bayliss	898	M30-34	GBR	01:11:41	06:12:55	04:15:08	11:53:42
184	167	53	Tom Cowdale	1417	M30-34	GBR	01:14:41	06:11:25	04:09:37	11:54:08
185	168	54	Daniel Jenkins	420	M30-34	GBR	01:14:18	05:58:53	04:26:10	11:54:21
196	178	55	Nathan Morgan	854	M30-34	GBR	01:16:08	06:29:07	03:56:25	11:57:19
197	179	56	James Barton	904	M30-34	GBR	01:10:39	06:23:31	04:06:40	11:57:20
205	186	57	Chris Russell	677	M30-34	GBR	01:08:31	06:26:07	04:08:03	12:00:02