Mark Bond -
Ironman Wales 2023

Quick facts

830/777/159Alle/Geschlecht/AK

M40-44Altersklasse

1610Startnummer

GBRNationalität


1:24:26	6:41:17	5:21:23	13:54:42

Vergleiche Mark Bond mit anderen Athleten!

1610 Bond

572 Wagg ×

765 Stelmachowski ×

1667 Williams ×

168 Doublecourt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:49	00:39:49	02:05 min/100m	+01:13 (171.) ●	+01:10 (887.) ●	+01:05 (974.) ●
Schwimmen	3.8 km	01:24:26	00:44:37	02:20 min/100m	+00:01 (159.) ●	-00:27 (797.) ●	-00:32 (882.) ●
Schwimmen	3.8 km	01:24:26	01:24:26	02:13 min/100m	+01:14 (162.) ●	+00:43 (827.) ●	+00:33 (915.) ●
Wechsel		01:30:42	00:06:16	-	-00:08 (129.) ●	-00:33 (665.) ●	-00:32 (722.) ●
Wechsel		01:40:32	00:09:50	-	+02:06 (220.) ●	+01:57 (1105.) ●	+02:00 (1248.) ●
Radfahren	40.1 km	02:54:19	01:13:47	32.61 km/h	-05:32 (46.) ●	-05:57 (257.) ●	-06:31 (269.) ●
Radfahren	59.9 km	03:33:43	00:39:24	30.15 km/h	-02:46 (63.) ●	-03:17 (333.) ●	-03:37 (347.) ●
Radfahren	91.1 km	04:45:32	01:11:49	26.07 km/h	-04:10 (88.) ●	-04:41 (453.) ●	-05:20 (472.) ●
Radfahren	108.2 km	05:29:57	00:44:25	23.1 km/h	-02:47 (98.) ●	-03:24 (518.) ●	-03:47 (544.) ●
Radfahren	126 km	06:05:08	00:35:11	30.36 km/h	-00:43 (132.) ●	-00:41 (688.) ●	-00:56 (722.) ●
Radfahren	157 km	07:25:47	01:20:39	23.06 km/h	-02:25 (112.) ●	-02:48 (584.) ●	-03:21 (619.) ●
Radfahren	175 km	08:14:40	00:48:53	22.09 km/h	-00:59 (123.) ●	-01:03 (658.) ●	-01:22 (701.) ●
Radfahren	180 km	08:21:49	00:07:09	41.96 km/h	-00:31 (65.) ●	-00:29 (375.) ●	-00:32 (393.) ●
Radfahren	180 km	08:21:49	06:41:17	26.91 km/h	-19:53 (88.) ●	-22:20 (472.) ●	-25:26 (493.) ●
Wechsel		08:33:19	00:11:30	-	+03:12 (233.) ●	+02:08 (1193.) ●	+02:15 (1337.) ●
Laufen	3.8 km	08:57:04	00:23:45	06:15 min/km	-00:06 (151.) ●	-00:33 (778.) ●	-00:41 (846.) ●
Laufen	8.1 km	09:26:46	00:29:42	06:54 min/km	+02:59 (217.) ●	+02:35 (1074.) ●	+02:30 (1185.) ●
Laufen	10.5 km	09:45:34	00:18:48	07:49 min/km	+04:02 (267.) ●	+03:52 (1362.) ●	+03:49 (1526.) ●
Laufen	14.3 km	10:32:27	00:46:53	12:20 min/km	+18:50 (275.) ●	+18:43 (1450.) ●	+18:39 (1624.) ●
Laufen	18.6 km	11:00:58	00:28:31	06:37 min/km	-00:37 (140.) ●	-00:49 (695.) ●	-00:50 (760.) ●
Laufen	21 km	11:17:05	00:16:07	06:42 min/km	+00:09 (155.) ●	+00:08 (805.) ●	+00:06 (892.) ●
Laufen	24.9 km	11:52:38	00:35:33	09:06 min/km	+05:34 (240.) ●	+05:15 (1213.) ●	+05:13 (1357.) ●
Laufen	29.2 km	12:25:45	00:33:07	07:42 min/km	+02:33 (198.) ●	+02:09 (973.) ●	+02:07 (1082.) ●
Laufen	31.6 km	12:41:10	00:15:25	06:25 min/km	-01:10 (106.) ●	-01:20 (522.) ●	-01:23 (574.) ●
Laufen	35.4 km	13:09:31	00:28:21	07:27 min/km	-02:43 (91.) ●	-03:06 (455.) ●	-03:10 (503.) ●
Laufen	39.7 km	13:34:46	00:25:15	05:52 min/km	-06:24 (34.) ●	-06:42 (194.) ●	-06:47 (212.) ●
Laufen	42.1 km	13:54:04	00:19:18	08:02 min/km	+02:46 (223.) ●	+02:39 (1149.) ●	+02:35 (1275.) ●
Laufen	42.2 km	13:54:42	00:00:38	06:19 min/km	-00:02 (133.) ●	-00:02 (729.) ●	-00:02 (814.) ●
Laufen	42.2 km	13:54:42	05:21:23	07:36 min/km	+25:51 (198.) ●	+22:49 (998.) ●	+22:06 (1103.) ●
Total	226 km	13:54:42	13:54:42	16.25 km/h	+12:22 (159.) ●	+04:44 (777.) ●	+00:56 (830.) ●

Ges	Sex	Ak	Name	#	AK
784	735	154	Thomas Snelgrove	1804	M40-44	GBR	01:34:51	06:59:05	04:37:27	13:47:18
800	749	155	Craig Lewis	369	M40-44	GBR	01:38:46	07:08:36	04:40:49	13:49:37
801	750	156	Ben Copping	1594	M40-44	GBR	01:30:18	07:23:52	04:28:34	13:49:38
811	759	157	Darren Wagg	572	M40-44	GBR	01:23:06	07:20:23	04:48:41	13:51:00
814	762	158	Leszek Stelmachowski	765	M40-44	POL	01:31:48	07:02:57	04:58:49	13:51:13
830	777	159	Mark Bond	1610	M40-44	GBR	01:24:26	06:41:17	05:21:23	13:54:42
831	778	160	Marc Williams	1667	M40-44	GBR	01:29:02	07:26:15	04:37:29	13:54:44
839	786	161	Nicolas Doublecourt	168	M40-44	FRA	01:25:17	06:38:16	05:38:14	13:57:07
845	791	162	Ian Edwards	1818	M40-44	GBR	01:31:15	06:30:05	05:33:58	13:57:59
856	800	163	Rhodri Bwye	1444	M40-44	GBR	01:22:44	06:56:55	05:20:01	14:00:17