Jonny Spowart -
Ironman Wales 2023

Quick facts

502/471/82Alle/Geschlecht/AK

M40-44Altersklasse

1642Startnummer

GBRNationalität


1:13:03	6:48:22	4:40:10	12:58:07

Vergleiche Jonny Spowart mit anderen Athleten!

1642 Spowart

1318 Rhead ×

284 Thomas ×

1997 Watts ×

613 Redman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:47	00:34:47	01:49 min/100m	-03:49 (53.) ●	-03:52 (323.) ●	-03:57 (363.) ●
Schwimmen	3.8 km	01:13:03	00:38:16	02:00 min/100m	-06:20 (47.) ●	-06:48 (306.) ●	-06:53 (343.) ●
Schwimmen	3.8 km	01:13:03	01:13:03	01:55 min/100m	-10:09 (46.) ●	-10:40 (305.) ●	-10:50 (343.) ●
Wechsel		01:18:48	00:05:45	-	-00:39 (60.) ●	-01:04 (347.) ●	-01:03 (376.) ●
Wechsel		01:25:06	00:06:18	-	-01:26 (97.) ●	-01:35 (499.) ●	-01:32 (574.) ●
Radfahren	40.1 km	02:43:16	01:18:10	30.78 km/h	-01:09 (129.) ●	-01:34 (606.) ●	-02:08 (633.) ●
Radfahren	59.9 km	03:27:48	00:44:32	26.68 km/h	+02:22 (207.) ●	+01:51 (1017.) ●	+01:31 (1072.) ●
Radfahren	91.1 km	04:39:11	01:11:23	26.22 km/h	-04:36 (81.) ●	-05:07 (423.) ●	-05:46 (441.) ●
Radfahren	108.2 km	05:22:00	00:42:49	23.96 km/h	-04:23 (64.) ●	-05:00 (376.) ●	-05:23 (396.) ●
Radfahren	126 km	05:55:35	00:33:35	31.8 km/h	-02:19 (87.) ●	-02:17 (444.) ●	-02:32 (464.) ●
Radfahren	157 km	07:17:46	01:22:11	22.63 km/h	-00:53 (130.) ●	-01:16 (672.) ●	-01:49 (713.) ●
Radfahren	175 km	08:06:26	00:48:40	22.19 km/h	-01:12 (117.) ●	-01:16 (636.) ●	-01:35 (676.) ●
Radfahren	180 km	08:13:28	00:07:02	42.65 km/h	-00:38 (49.) ●	-00:36 (292.) ●	-00:39 (306.) ●
Radfahren	180 km	08:13:28	06:48:22	26.45 km/h	-12:48 (109.) ●	-15:15 (551.) ●	-18:21 (579.) ●
Wechsel		08:17:57	00:04:29	-	-03:49 (25.) ●	-04:53 (137.) ●	-04:46 (157.) ●
Laufen	3.8 km	08:42:04	00:24:07	06:20 min/km	+00:16 (158.) ●	-00:11 (828.) ●	-00:19 (903.) ●
Laufen	8.1 km	09:09:03	00:26:59	06:16 min/km	+00:16 (149.) ●	-00:08 (760.) ●	-00:13 (838.) ●
Laufen	10.5 km	09:23:53	00:14:50	06:10 min/km	+00:04 (159.) ●	-00:06 (789.) ●	-00:09 (857.) ●
Laufen	14.3 km	09:49:34	00:25:41	06:45 min/km	-02:22 (106.) ●	-02:29 (533.) ●	-02:33 (584.) ●
Laufen	18.6 km	10:18:21	00:28:47	06:41 min/km	-00:21 (144.) ●	-00:33 (716.) ●	-00:34 (784.) ●
Laufen	21 km	10:33:29	00:15:08	06:18 min/km	-00:50 (119.) ●	-00:51 (604.) ●	-00:53 (662.) ●
Laufen	24.9 km	10:59:43	00:26:14	06:43 min/km	-03:45 (68.) ●	-04:04 (349.) ●	-04:06 (390.) ●
Laufen	29.2 km	11:28:38	00:28:55	06:43 min/km	-01:39 (104.) ●	-02:03 (543.) ●	-02:05 (600.) ●
Laufen	31.6 km	11:43:39	00:15:01	06:15 min/km	-01:34 (90.) ●	-01:44 (438.) ●	-01:47 (480.) ●
Laufen	35.4 km	12:10:05	00:26:26	06:57 min/km	-04:38 (50.) ●	-05:01 (282.) ●	-05:05 (315.) ●
Laufen	39.7 km	12:40:59	00:30:54	07:11 min/km	-00:45 (144.) ●	-01:03 (716.) ●	-01:08 (788.) ●
Laufen	42.1 km	12:57:30	00:16:31	06:52 min/km	-00:01 (161.) ●	-00:08 (811.) ●	-00:12 (889.) ●
Laufen	42.2 km	12:58:07	00:00:37	06:09 min/km	-00:03 (115.) ●	-00:03 (630.) ●	-00:03 (704.) ●
Laufen	42.2 km	12:58:07	04:40:10	06:38 min/km	-15:22 (115.) ●	-18:24 (569.) ●	-19:07 (630.) ●
Total	226 km	12:58:07	12:58:07	17.43 km/h	-44:13 (82.) ●	-51:51 (471.) ●	-55:39 (502.) ●

Ges	Sex	Ak	Name	#	AK
487	457	77	Ben Chandler	2010	M40-44	GBR	01:28:32	06:38:19	04:28:28	12:55:12
494	463	78	David Rowe	845	M40-44	GBR	01:23:58	06:38:10	04:34:05	12:55:49
495	464	79	Stephen West	1106	M40-44	GBR	01:18:22	06:27:56	04:52:03	12:55:53
499	468	80	Shaun Rhead	1318	M40-44	GBR	01:26:46	06:52:01	04:20:59	12:57:29
500	469	81	Matt Thomas	284	M40-44	GBR	01:22:57	06:59:18	04:17:09	12:57:48
502	471	82	Jonny Spowart	1642	M40-44	GBR	01:13:03	06:48:22	04:40:10	12:58:07
505	473	83	Glen Watts	1997	M40-44	GBR	01:10:02	07:00:57	04:29:46	12:58:28
506	474	84	Anthony Redman	613	M40-44	GBR	01:18:34	06:43:08	04:33:56	12:58:31
523	489	85	Neil Heywood	1457	M40-44	GBR	01:18:51	06:44:59	04:32:56	13:01:16
528	493	86	David Dewey	1174	M40-44	GBR	01:27:06	06:33:18	04:36:44	13:02:09