James Gow -
Ironman Wales 2023

Quick facts

354/331/59Alle/Geschlecht/AK

M40-44Altersklasse

1681Startnummer

GBRNationalität


1:30:11	6:31:51	4:08:50	12:31:53

Vergleiche James Gow mit anderen Athleten!

1681 Gow

1919 Morgan ×

141 Parry ×

534 Evans-Fear ×

1201 Mills ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:29	00:43:29	02:17 min/100m	+04:53 (239.) ●	+04:50 (1218.) ●	+04:45 (1356.) ●
Schwimmen	3.8 km	01:30:11	00:46:42	02:27 min/100m	+02:06 (182.) ●	+01:38 (942.) ●	+01:33 (1049.) ●
Schwimmen	3.8 km	01:30:11	01:30:11	02:22 min/100m	+06:59 (209.) ●	+06:28 (1060.) ●	+06:18 (1179.) ●
Wechsel		01:36:28	00:06:17	-	-00:07 (132.) ●	-00:32 (678.) ●	-00:31 (737.) ●
Wechsel		01:44:21	00:07:53	-	+00:09 (147.) ●	±00:00 (780.) ●	+00:03 (885.) ●
Radfahren	40.1 km	03:00:05	01:15:44	31.77 km/h	-03:35 (82.) ●	-04:00 (410.) ●	-04:34 (425.) ●
Radfahren	59.9 km	03:39:59	00:39:54	29.77 km/h	-02:16 (75.) ●	-02:47 (392.) ●	-03:07 (409.) ●
Radfahren	91.1 km	04:49:17	01:09:18	27.01 km/h	-06:41 (51.) ●	-07:12 (288.) ●	-07:51 (303.) ●
Radfahren	108.2 km	05:33:27	00:44:10	23.23 km/h	-03:02 (92.) ●	-03:39 (499.) ●	-04:02 (524.) ●
Radfahren	126 km	06:08:08	00:34:41	30.79 km/h	-01:13 (121.) ●	-01:11 (623.) ●	-01:26 (653.) ●
Radfahren	157 km	07:23:47	01:15:39	24.59 km/h	-07:25 (59.) ●	-07:48 (333.) ●	-08:21 (350.) ●
Radfahren	175 km	08:08:44	00:44:57	24.03 km/h	-04:55 (59.) ●	-04:59 (344.) ●	-05:18 (364.) ●
Radfahren	180 km	08:16:12	00:07:28	40.18 km/h	-00:12 (110.) ●	-00:10 (610.) ●	-00:13 (638.) ●
Radfahren	180 km	08:16:12	06:31:51	27.56 km/h	-29:19 (63.) ●	-31:46 (361.) ●	-34:52 (379.) ●
Wechsel		08:23:03	00:06:51	-	-01:27 (98.) ●	-02:31 (543.) ●	-02:24 (603.) ●
Laufen	3.8 km	08:44:49	00:21:46	05:43 min/km	-02:05 (89.) ●	-02:32 (475.) ●	-02:40 (509.) ●
Laufen	8.1 km	09:07:51	00:23:02	05:21 min/km	-03:41 (47.) ●	-04:05 (265.) ●	-04:10 (288.) ●
Laufen	10.5 km	09:20:56	00:13:05	05:27 min/km	-01:41 (66.) ●	-01:51 (332.) ●	-01:54 (360.) ●
Laufen	14.3 km	09:43:32	00:22:36	05:56 min/km	-05:27 (42.) ●	-05:34 (214.) ●	-05:38 (240.) ●
Laufen	18.6 km	10:07:24	00:23:52	05:33 min/km	-05:16 (33.) ●	-05:28 (194.) ●	-05:29 (215.) ●
Laufen	21 km	10:20:48	00:13:24	05:35 min/km	-02:34 (44.) ●	-02:35 (228.) ●	-02:37 (254.) ●
Laufen	24.9 km	10:44:58	00:24:10	06:11 min/km	-05:49 (34.) ●	-06:08 (195.) ●	-06:10 (220.) ●
Laufen	29.2 km	11:11:24	00:26:26	06:08 min/km	-04:08 (52.) ●	-04:32 (303.) ●	-04:34 (335.) ●
Laufen	31.6 km	11:26:29	00:15:05	06:17 min/km	-01:30 (94.) ●	-01:40 (455.) ●	-01:43 (498.) ●
Laufen	35.4 km	11:51:11	00:24:42	06:30 min/km	-06:22 (29.) ●	-06:45 (166.) ●	-06:49 (190.) ●
Laufen	39.7 km	12:16:23	00:25:12	05:51 min/km	-06:27 (33.) ●	-06:45 (189.) ●	-06:50 (207.) ●
Laufen	42.1 km	12:31:14	00:14:51	06:11 min/km	-01:41 (93.) ●	-01:48 (488.) ●	-01:52 (530.) ●
Laufen	42.2 km	12:31:53	00:00:39	06:29 min/km	-00:01 (149.) ●	-00:01 (797.) ●	-00:01 (890.) ●
Laufen	42.2 km	12:31:53	04:08:50	05:53 min/km	-46:42 (36.) ●	-49:44 (221.) ●	-50:27 (249.) ●
Total	226 km	12:31:53	12:31:53	18.03 km/h	-01:10:27 (59.) ●	-01:18:05 (331.) ●	-01:21:53 (354.) ●

Ges	Sex	Ak	Name	#	AK
320	298	54	Björn Grieger	751	M40-44	DEU	01:00:12	05:52:30	05:20:07	12:25:43
329	306	55	Tom Jones	737	M40-44	GBR	01:17:57	06:20:23	04:31:14	12:27:30
339	316	56	Carlos Gane	1934	M40-44	GBR	01:16:49	07:01:48	03:51:13	12:29:10
343	320	57	Paul Morgan	1919	M40-44	GBR	01:20:11	06:26:43	04:27:47	12:29:23
346	323	58	Nicholas Parry	141	M40-44	GBR	01:26:12	06:44:17	03:59:34	12:30:11
354	331	59	James Gow	1681	M40-44	GBR	01:30:11	06:31:51	04:08:50	12:31:53
355	332	60	Gareth Evans-Fear	534	M40-44	GBR	01:06:54	06:44:09	04:24:26	12:31:54
359	336	61	Simon Mills	1201	M40-44	GBR	01:38:27	06:19:56	04:15:40	12:32:54
367	343	62	David Key	889	M40-44	GBR	01:23:00	06:46:15	04:03:09	12:35:55
372	348	63	Dean Williams	1421	M40-44	GBR	01:19:42	06:15:57	04:43:54	12:36:37