Gareth Howells -
Ironman Wales 2023

Quick facts

1066/982/181Alle/Geschlecht/AK

M35-39Altersklasse

224Startnummer

GBRNationalität


1:21:08	7:05:18	5:47:40	14:35:50

Vergleiche Gareth Howells mit anderen Athleten!

224 Howells

1845 Carne ×

348 Gentry ×

1458 Williams ×

1923 Tench ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:44	00:37:44	01:59 min/100m	-00:42 (109.) ●	-00:55 (632.) ●	-01:00 (697.) ●
Schwimmen	3.8 km	01:21:08	00:43:24	02:17 min/100m	-01:31 (118.) ●	-01:40 (693.) ●	-01:45 (766.) ●
Schwimmen	3.8 km	01:21:08	01:21:08	02:08 min/100m	-02:13 (116.) ●	-02:35 (675.) ●	-02:45 (742.) ●
Wechsel		01:29:03	00:07:55	-	+01:38 (237.) ●	+01:06 (1358.) ●	+01:07 (1522.) ●
Wechsel		01:35:18	00:06:15	-	-01:10 (99.) ●	-01:38 (489.) ●	-01:35 (560.) ●
Radfahren	40.1 km	02:56:02	01:20:44	29.8 km/h	+01:03 (149.) ●	+01:00 (816.) ●	+00:26 (852.) ●
Radfahren	59.9 km	03:38:00	00:41:58	28.31 km/h	-00:41 (120.) ●	-00:43 (679.) ●	-01:03 (711.) ●
Radfahren	91.1 km	04:54:19	01:16:19	24.53 km/h	+00:12 (139.) ●	-00:11 (755.) ●	-00:50 (794.) ●
Radfahren	108.2 km	05:43:31	00:49:12	20.85 km/h	+02:05 (167.) ●	+01:23 (922.) ●	+01:00 (982.) ●
Radfahren	126 km	06:17:40	00:34:09	31.27 km/h	-01:26 (101.) ●	-01:43 (540.) ●	-01:58 (563.) ●
Radfahren	157 km	07:40:56	01:23:16	22.34 km/h	+00:31 (142.) ●	-00:11 (750.) ●	-00:44 (796.) ●
Radfahren	175 km	08:33:00	00:52:04	20.74 km/h	+02:32 (170.) ●	+02:08 (936.) ●	+01:49 (1003.) ●
Radfahren	180 km	08:40:36	00:07:36	39.47 km/h	+00:02 (142.) ●	-00:02 (710.) ●	-00:05 (741.) ●
Radfahren	180 km	08:40:36	07:05:18	25.39 km/h	+04:18 (142.) ●	+01:41 (771.) ●	-01:25 (808.) ●
Wechsel		08:48:10	00:07:34	-	-02:07 (135.) ●	-01:48 (691.) ●	-01:41 (771.) ●
Laufen	3.8 km	09:15:27	00:27:17	07:10 min/km	+03:48 (210.) ●	+02:59 (1156.) ●	+02:51 (1270.) ●
Laufen	8.1 km	09:47:33	00:32:06	07:27 min/km	+05:42 (228.) ●	+04:59 (1269.) ●	+04:54 (1407.) ●
Laufen	10.5 km	10:05:50	00:18:17	07:37 min/km	+03:41 (236.) ●	+03:21 (1329.) ●	+03:18 (1487.) ●
Laufen	14.3 km	10:41:43	00:35:53	09:26 min/km	+08:23 (234.) ●	+07:43 (1335.) ●	+07:39 (1496.) ●
Laufen	18.6 km	11:14:24	00:32:41	07:36 min/km	+04:02 (200.) ●	+03:21 (1099.) ●	+03:20 (1231.) ●
Laufen	21 km	11:31:37	00:17:13	07:10 min/km	+01:34 (186.) ●	+01:14 (1015.) ●	+01:12 (1130.) ●
Laufen	24.9 km	12:12:56	00:41:19	10:35 min/km	+11:35 (247.) ●	+11:01 (1427.) ●	+10:59 (1597.) ●
Laufen	29.2 km	12:46:42	00:33:46	07:51 min/km	+03:20 (192.) ●	+02:48 (1044.) ●	+02:46 (1162.) ●
Laufen	31.6 km	13:05:33	00:18:51	07:51 min/km	+02:29 (208.) ●	+02:06 (1136.) ●	+02:03 (1253.) ●
Laufen	35.4 km	13:42:17	00:36:44	09:40 min/km	+05:36 (212.) ●	+05:17 (1208.) ●	+05:13 (1341.) ●
Laufen	39.7 km	14:16:31	00:34:14	07:57 min/km	+02:55 (179.) ●	+02:17 (975.) ●	+02:12 (1084.) ●
Laufen	42.1 km	14:34:57	00:18:26	07:40 min/km	+02:16 (189.) ●	+01:47 (1055.) ●	+01:43 (1168.) ●
Laufen	42.2 km	14:35:50	00:00:53	08:49 min/km	+00:14 (230.) ●	+00:13 (1309.) ●	+00:13 (1473.) ●
Laufen	42.2 km	14:35:50	05:47:40	08:14 min/km	+55:35 (219.) ●	+49:06 (1213.) ●	+48:23 (1346.) ●
Total	226 km	14:35:50	14:35:50	15.48 km/h	+56:01 (181.) ●	+45:52 (982.) ●	+42:04 (1066.) ●

Ges	Sex	Ak	Name	#	AK
1036	958	176	Jonathan Wray	850	M35-39	GBR	01:34:57	07:23:33	05:08:49	14:31:18
1044	965	177	Ieuan Roberts	341	M35-39	GBR	01:17:25	07:42:51	05:00:12	14:32:33
1048	969	178	Adam Davies	1578	M35-39	GBR	01:29:47	07:25:11	05:20:52	14:32:51
1058	977	179	James Carne	1845	M35-39	GBR	01:32:36	07:17:03	05:23:33	14:34:06
1062	979	180	Kyle Gentry	348	M35-39	USA	01:20:14	07:42:39	05:06:13	14:35:40
1066	982	181	Gareth Howells	224	M35-39	GBR	01:21:08	07:05:18	05:47:40	14:35:50
1081	995	182	Richard Williams	1458	M35-39	GBR	01:17:53	07:45:04	05:13:41	14:38:41
1083	997	183	Graham Tench	1923	M35-39	GBR	01:33:03	07:37:44	05:07:06	14:39:07
1101	1012	184	Michael Mercer-Cox	1557	M35-39	IRL	02:12:41	07:11:12	04:42:36	14:41:45
1103	1014	185	Duncan Cooper	1025	M35-39	GBR	01:25:28	07:23:07	05:21:15	14:42:10