Karen Howells -
Ironman Wales 2023

Quick facts

1156/98/10Alle/Geschlecht/AK

F50-54Altersklasse

294Startnummer

GBRNationalität


1:05:40	8:02:04	5:23:50	14:51:32

Vergleiche Karen Howells mit anderen Athleten!

294 Howells

834 Parsley ×

1317 Davies ×

1481 Reynolds ×

1384 Walker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:36	00:31:36	01:39 min/100m	-09:20 (1.) ●	-07:50 (12.) ●	-07:08 (113.) ●
Schwimmen	3.8 km	01:05:40	00:34:04	01:47 min/100m	-14:09 (1.) ●	-11:49 (13.) ●	-11:05 (94.) ●
Schwimmen	3.8 km	01:05:40	01:05:40	01:43 min/100m	-23:29 (1.) ●	-19:39 (14.) ●	-18:13 (103.) ●
Wechsel		01:11:41	00:06:01	-	-01:04 (3.) ●	-00:37 (41.) ●	-00:47 (550.) ●
Wechsel		01:16:17	00:04:36	-	-03:41 (2.) ●	-02:46 (27.) ●	-03:14 (227.) ●
Radfahren	40.1 km	02:47:08	01:30:51	26.48 km/h	+04:15 (24.) ●	+05:50 (149.) ●	+10:33 (1539.) ●
Radfahren	59.9 km	03:35:47	00:48:39	24.42 km/h	+01:37 (19.) ●	+02:52 (132.) ●	+05:38 (1443.) ●
Radfahren	91.1 km	05:02:21	01:26:34	21.62 km/h	+02:54 (16.) ●	+04:01 (112.) ●	+09:25 (1372.) ●
Radfahren	108.2 km	05:54:21	00:52:00	19.73 km/h	-01:19 (12.) ●	+00:32 (89.) ●	+03:48 (1181.) ●
Radfahren	126 km	06:34:50	00:40:29	26.38 km/h	+02:13 (24.) ●	+02:15 (129.) ●	+04:22 (1391.) ●
Radfahren	157 km	08:10:51	01:36:01	19.37 km/h	+07:43 (26.) ●	+07:28 (144.) ●	+12:01 (1427.) ●
Radfahren	175 km	09:09:17	00:58:26	18.48 km/h	+04:24 (23.) ●	+05:32 (146.) ●	+08:11 (1462.) ●
Radfahren	180 km	09:18:21	00:09:04	33.09 km/h	+00:48 (25.) ●	+00:56 (161.) ●	+01:23 (1575.) ●
Radfahren	180 km	09:18:21	08:02:04	22.4 km/h	+22:35 (22.) ●	+29:26 (136.) ●	+55:21 (1428.) ●
Wechsel		09:27:42	00:09:21	-	+00:05 (15.) ●	+00:59 (116.) ●	+00:06 (1075.) ●
Laufen	3.8 km	09:54:08	00:26:26	06:57 min/km	-00:38 (12.) ●	+00:50 (104.) ●	+02:00 (1174.) ●
Laufen	8.1 km	10:21:35	00:27:27	06:23 min/km	-01:32 (8.) ●	-00:31 (85.) ●	+00:15 (909.) ●
Laufen	10.5 km	10:36:46	00:15:11	06:19 min/km	-00:43 (9.) ●	-00:15 (83.) ●	+00:12 (948.) ●
Laufen	14.3 km	11:05:54	00:29:08	07:39 min/km	-01:26 (6.) ●	+00:19 (92.) ●	+00:54 (964.) ●
Laufen	18.6 km	11:36:37	00:30:43	07:08 min/km	+00:18 (13.) ●	+01:12 (105.) ●	+01:22 (1011.) ●
Laufen	21 km	11:53:19	00:16:42	06:57 min/km	-00:13 (12.) ●	+00:30 (109.) ●	+00:41 (1019.) ●
Laufen	24.9 km	12:26:57	00:33:38	08:37 min/km	+01:21 (16.) ●	+03:03 (121.) ●	+03:18 (1164.) ●
Laufen	29.2 km	13:02:03	00:35:06	08:09 min/km	+02:21 (19.) ●	+03:45 (134.) ●	+04:06 (1297.) ●
Laufen	31.6 km	13:20:30	00:18:27	07:41 min/km	-00:01 (14.) ●	+01:08 (113.) ●	+01:39 (1188.) ●
Laufen	35.4 km	13:57:24	00:36:54	09:42 min/km	+02:23 (21.) ●	+04:48 (137.) ●	+05:23 (1358.) ●
Laufen	39.7 km	14:32:43	00:35:19	08:12 min/km	+00:01 (13.) ●	+02:37 (119.) ●	+03:17 (1172.) ●
Laufen	42.1 km	14:50:56	00:18:13	07:35 min/km	-00:19 (12.) ●	+00:54 (110.) ●	+01:30 (1138.) ●
Laufen	42.2 km	14:51:32	00:00:36	05:59 min/km	-00:06 (6.) ●	-00:03 (69.) ●	-00:04 (629.) ●
Laufen	42.2 km	14:51:32	05:23:50	07:40 min/km	+01:26 (12.) ●	+18:17 (110.) ●	+24:33 (1129.) ●
Total	226 km	14:51:32	14:51:32	15.21 km/h	-04:08 (10.) ●	+25:40 (98.) ●	+57:46 (1156.) ●

Ges	Sex	Ak	Name	#	AK
941	68	5	Andrea Winkless	831	F50-54	GBR	01:32:09	06:57:37	05:25:04	14:18:14
1043	79	6	Gail Osborne	579	F50-54	GBR	01:07:57	07:32:22	05:31:34	14:32:23
1054	81	7	Vikki D'Arcy	1608	F50-54	GBR	01:27:46	07:19:01	05:20:39	14:33:46
1060	83	8	Claire Parsley	834	F50-54	GBR	01:14:45	07:21:21	05:38:16	14:34:18
1120	92	9	Sian Davies	1317	F50-54	GBR	01:40:53	07:30:39	05:14:29	14:45:16
1156	98	10	Karen Howells	294	F50-54	GBR	01:05:40	08:02:04	05:23:50	14:51:32
1165	100	11	Katie Reynolds	1481	F50-54	GBR	01:23:05	07:30:35	05:30:03	14:53:31
1190	105	12	Fran Walker	1384	F50-54	GBR	01:23:17	07:25:53	05:43:55	14:58:55
1209	107	13	Sarah Robson	717	F50-54	GBR	01:39:19	07:53:10	05:01:22	15:02:42
1215	109	14	Fiona Betts	802	F50-54	GBR	01:25:12	08:00:36	05:02:29	15:03:48