Simon Cowley -
Ironman Wales 2023

Quick facts

1361/1228/245Alle/Geschlecht/AK

M40-44Altersklasse

306Startnummer

GBRNationalität


1:13:44	8:06:46	5:53:33	15:38:48

Vergleiche Simon Cowley mit anderen Athleten!

306 Cowley

710 Blain ×

1622 Thomas ×

1396 Lewis ×

374 Atkinson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:09	00:35:09	01:51 min/100m	-03:27 (60.) ●	-03:30 (357.) ●	-03:35 (398.) ●
Schwimmen	3.8 km	01:13:44	00:38:35	02:01 min/100m	-06:01 (51.) ●	-06:29 (323.) ●	-06:34 (362.) ●
Schwimmen	3.8 km	01:13:44	01:13:44	01:56 min/100m	-09:28 (52.) ●	-09:59 (333.) ●	-10:09 (374.) ●
Wechsel		01:19:23	00:05:39	-	-00:45 (47.) ●	-01:10 (298.) ●	-01:09 (322.) ●
Wechsel		01:27:18	00:07:55	-	+00:11 (150.) ●	+00:02 (791.) ●	+00:05 (897.) ●
Radfahren	40.1 km	02:48:54	01:21:36	29.49 km/h	+02:17 (184.) ●	+01:52 (897.) ●	+01:18 (936.) ●
Radfahren	59.9 km	03:33:54	00:45:00	26.4 km/h	+02:50 (217.) ●	+02:19 (1058.) ●	+01:59 (1120.) ●
Radfahren	91.1 km	05:01:54	01:28:00	21.27 km/h	+12:01 (251.) ●	+11:30 (1299.) ●	+10:51 (1434.) ●
Radfahren	108.2 km	05:54:12	00:52:18	19.62 km/h	+05:06 (214.) ●	+04:29 (1108.) ●	+04:06 (1199.) ●
Radfahren	126 km	06:37:57	00:43:45	24.41 km/h	+07:51 (268.) ●	+07:53 (1408.) ●	+07:38 (1575.) ●
Radfahren	157 km	08:29:05	01:51:08	16.74 km/h	+28:04 (274.) ●	+27:41 (1445.) ●	+27:08 (1620.) ●
Radfahren	175 km	09:25:28	00:56:23	19.15 km/h	+06:31 (239.) ●	+06:27 (1219.) ●	+06:08 (1345.) ●
Radfahren	180 km	09:34:04	00:08:36	34.88 km/h	+00:56 (251.) ●	+00:58 (1330.) ●	+00:55 (1462.) ●
Radfahren	180 km	09:34:04	08:06:46	22.19 km/h	+01:05:36 (249.) ●	+01:03:09 (1317.) ●	+01:00:03 (1457.) ●
Wechsel		09:45:15	00:11:11	-	+02:53 (227.) ●	+01:49 (1167.) ●	+01:56 (1307.) ●
Laufen	3.8 km	10:10:14	00:24:59	06:34 min/km	+01:08 (185.) ●	+00:41 (937.) ●	+00:33 (1028.) ●
Laufen	8.1 km	10:41:31	00:31:17	07:16 min/km	+04:34 (246.) ●	+04:10 (1214.) ●	+04:05 (1342.) ●
Laufen	10.5 km	10:58:04	00:16:33	06:53 min/km	+01:47 (221.) ●	+01:37 (1127.) ●	+01:34 (1249.) ●
Laufen	14.3 km	11:32:26	00:34:22	09:02 min/km	+06:19 (240.) ●	+06:12 (1268.) ●	+06:08 (1417.) ●
Laufen	18.6 km	12:09:51	00:37:25	08:42 min/km	+08:17 (263.) ●	+08:05 (1363.) ●	+08:04 (1534.) ●
Laufen	21 km	12:27:42	00:17:51	07:26 min/km	+01:53 (214.) ●	+01:52 (1112.) ●	+01:50 (1244.) ●
Laufen	24.9 km	13:02:21	00:34:39	08:53 min/km	+04:40 (221.) ●	+04:21 (1127.) ●	+04:19 (1258.) ●
Laufen	29.2 km	13:40:55	00:38:34	08:58 min/km	+08:00 (259.) ●	+07:36 (1337.) ●	+07:34 (1500.) ●
Laufen	31.6 km	14:01:04	00:20:09	08:23 min/km	+03:34 (250.) ●	+03:24 (1287.) ●	+03:21 (1434.) ●
Laufen	35.4 km	14:38:58	00:37:54	09:58 min/km	+06:50 (250.) ●	+06:27 (1281.) ●	+06:23 (1426.) ●
Laufen	39.7 km	15:17:49	00:38:51	09:02 min/km	+07:12 (244.) ●	+06:54 (1245.) ●	+06:49 (1388.) ●
Laufen	42.1 km	15:37:54	00:20:05	08:22 min/km	+03:33 (240.) ●	+03:26 (1228.) ●	+03:22 (1363.) ●
Laufen	42.2 km	15:38:48	00:00:54	08:59 min/km	+00:14 (251.) ●	+00:14 (1328.) ●	+00:14 (1494.) ●
Laufen	42.2 km	15:38:48	05:53:33	08:22 min/km	+58:01 (249.) ●	+54:59 (1259.) ●	+54:16 (1401.) ●
Total	226 km	15:38:48	15:38:48	14.44 km/h	+01:56:28 (245.) ●	+01:48:50 (1228.) ●	+01:45:02 (1361.) ●

Ges	Sex	Ak	Name	#	AK
1337	1211	240	Neil Gardiner	1929	M40-44	GBR	01:29:37	07:25:08	06:04:21	15:31:34
1338	1212	241	Craig Summers	1126	M40-44	GBR	01:27:48	08:22:11	05:12:33	15:31:37
1340	1214	242	Mamia Japaridze-Richards	1743	M40-44	GEO	01:32:04	07:55:46	05:30:12	15:32:54
1349	1221	243	Simon Blain	710	M40-44	GBR	01:15:09	07:14:40	06:34:12	15:34:41
1358	1227	244	Chris Thomas	1622	M40-44	GBR	01:33:35	08:10:47	05:29:39	15:37:38
1361	1228	245	Simon Cowley	306	M40-44	GBR	01:13:44	08:06:46	05:53:33	15:38:48
1362	1229	246	Andrew Lewis	1396	M40-44	GBR	01:33:16	07:52:30	05:47:29	15:38:49
1364	1230	247	David Atkinson	374	M40-44	GBR	01:30:31	08:18:44	05:28:03	15:39:49
1374	1237	248	Chris Fitzpatrick	409	M40-44	GBR	01:34:09	08:07:32	05:30:54	15:41:35
1387	1249	249	Russell Bailey	1123	M40-44	GBR	01:44:08	08:04:30	05:29:13	15:43:41