Russell Williams -
Ironman Wales 2023

Quick facts

763/716/146Alle/Geschlecht/AK

M40-44Altersklasse

434Startnummer

GBRNationalität


1:17:21	6:31:00	5:34:22	13:43:31

Vergleiche Russell Williams mit anderen Athleten!

434 Williams

459 Downey ×

959 Gregory ×

1309 Maidment ×

1564 Bessell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:52 (94.) ●	-01:55 (522.) ●	-02:00 (579.) ●
Schwimmen	3.8 km	01:17:21	00:40:37	02:08 min/100m	-03:59 (80.) ●	-04:27 (466.) ●	-04:32 (517.) ●
Schwimmen	3.8 km	01:17:21	01:17:21	02:02 min/100m	-05:51 (88.) ●	-06:22 (490.) ●	-06:32 (543.) ●
Wechsel		01:24:31	00:07:10	-	+00:46 (230.) ●	+00:21 (1188.) ●	+00:22 (1317.) ●
Wechsel		01:31:07	00:06:36	-	-01:08 (107.) ●	-01:17 (561.) ●	-01:14 (642.) ●
Radfahren	40.1 km	02:45:17	01:14:10	32.44 km/h	-05:09 (57.) ●	-05:34 (284.) ●	-06:08 (296.) ●
Radfahren	59.9 km	03:24:11	00:38:54	30.54 km/h	-03:16 (52.) ●	-03:47 (279.) ●	-04:07 (291.) ●
Radfahren	91.1 km	04:34:12	01:10:01	26.74 km/h	-05:58 (58.) ●	-06:29 (338.) ●	-07:08 (353.) ●
Radfahren	108.2 km	05:17:04	00:42:52	23.93 km/h	-04:20 (66.) ●	-04:57 (380.) ●	-05:20 (400.) ●
Radfahren	126 km	05:49:33	00:32:29	32.88 km/h	-03:25 (52.) ●	-03:23 (305.) ●	-03:38 (322.) ●
Radfahren	157 km	07:07:40	01:18:07	23.81 km/h	-04:57 (82.) ●	-05:20 (456.) ●	-05:53 (480.) ●
Radfahren	175 km	07:55:28	00:47:48	22.59 km/h	-02:04 (104.) ●	-02:08 (562.) ●	-02:27 (596.) ●
Radfahren	180 km	08:02:07	00:06:39	45.11 km/h	-01:01 (22.) ●	-00:59 (138.) ●	-01:02 (144.) ●
Radfahren	180 km	08:02:07	06:31:00	27.62 km/h	-30:10 (61.) ●	-32:37 (353.) ●	-35:43 (371.) ●
Wechsel		08:09:09	00:07:02	-	-01:16 (105.) ●	-02:20 (586.) ●	-02:13 (653.) ●
Laufen	3.8 km	08:37:08	00:27:59	07:21 min/km	+04:08 (237.) ●	+03:41 (1210.) ●	+03:33 (1333.) ●
Laufen	8.1 km	09:06:41	00:29:33	06:52 min/km	+02:50 (212.) ●	+02:26 (1055.) ●	+02:21 (1165.) ●
Laufen	10.5 km	09:22:54	00:16:13	06:45 min/km	+01:27 (205.) ●	+01:17 (1056.) ●	+01:14 (1170.) ●
Laufen	14.3 km	09:54:55	00:32:01	08:25 min/km	+03:58 (214.) ●	+03:51 (1110.) ●	+03:47 (1239.) ●
Laufen	18.6 km	10:25:21	00:30:26	07:04 min/km	+01:18 (179.) ●	+01:06 (884.) ●	+01:05 (988.) ●
Laufen	21 km	10:42:55	00:17:34	07:19 min/km	+01:36 (207.) ●	+01:35 (1066.) ●	+01:33 (1191.) ●
Laufen	24.9 km	11:17:34	00:34:39	08:53 min/km	+04:40 (222.) ●	+04:21 (1129.) ●	+04:19 (1260.) ●
Laufen	29.2 km	11:51:30	00:33:56	07:53 min/km	+03:22 (212.) ●	+02:58 (1063.) ●	+02:56 (1184.) ●
Laufen	31.6 km	12:10:44	00:19:14	08:00 min/km	+02:39 (231.) ●	+02:29 (1190.) ●	+02:26 (1315.) ●
Laufen	35.4 km	12:47:11	00:36:27	09:35 min/km	+05:23 (235.) ●	+05:00 (1189.) ●	+04:56 (1315.) ●
Laufen	39.7 km	13:23:13	00:36:02	08:22 min/km	+04:23 (215.) ●	+04:05 (1094.) ●	+04:00 (1218.) ●
Laufen	42.1 km	13:42:51	00:19:38	08:10 min/km	+03:06 (230.) ●	+02:59 (1186.) ●	+02:55 (1315.) ●
Laufen	42.2 km	13:43:31	00:00:40	06:39 min/km	±00:00 (178.) ●	±00:00 (944.) ●	±00:00 (1052.) ●
Laufen	42.2 km	13:43:31	05:34:22	07:55 min/km	+38:50 (222.) ●	+35:48 (1124.) ●	+35:05 (1244.) ●
Total	226 km	13:43:31	13:43:31	16.47 km/h	+01:11 (146.) ●	-06:27 (716.) ●	-10:15 (763.) ●

Ges	Sex	Ak	Name	#	AK
740	696	141	Stephen Murphy	1182	M40-44	IRL	01:27:08	06:59:37	04:36:53	13:39:40
748	704	142	Tim Newton	1880	M40-44	GBR	01:10:18	06:33:31	05:33:01	13:40:44
751	707	143	Chris Lloyd	493	M40-44	GBR	01:20:45	07:27:56	04:29:03	13:41:23
752	708	144	Rob Downey	459	M40-44	GBR	01:28:52	07:36:11	04:18:25	13:41:26
757	711	145	Barry Gregory	959	M40-44	GBR	01:22:58	06:51:24	05:02:45	13:42:14
763	716	146	Russell Williams	434	M40-44	GBR	01:17:21	06:31:00	05:34:22	13:43:31
766	719	147	Chris Maidment	1309	M40-44	GBR	01:22:09	06:43:33	05:13:06	13:43:46
769	722	148	Mike Bessell	1564	M40-44	GBR	01:15:36	07:15:35	04:47:45	13:44:18
772	724	149	Rhidian Crompton	1680	M40-44	GBR	01:16:53	06:41:24	05:24:22	13:44:34
777	728	150	Matthew Nemeth	1164	M40-44	GBR	01:20:18	06:55:52	05:05:56	13:46:08