James Dilks -
Ironman Wales 2023

Quick facts

1252/1141/148Alle/Geschlecht/AK

M45-49Altersklasse

484Startnummer

GBRNationalität


1:13:26	7:32:29	5:57:26	15:11:31

Vergleiche James Dilks mit anderen Athleten!

484 Dilks

1465 Browne ×

1701 Norling ×

1633 Tudur ×

1618 Bird ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:15	00:35:15	01:51 min/100m	-03:55 (45.) ●	-03:24 (371.) ●	-03:29 (412.) ●
Schwimmen	3.8 km	01:13:26	00:38:11	02:00 min/100m	-07:26 (38.) ●	-06:53 (303.) ●	-06:58 (340.) ●
Schwimmen	3.8 km	01:13:26	01:13:26	01:55 min/100m	-11:21 (43.) ●	-10:17 (321.) ●	-10:27 (360.) ●
Wechsel		01:20:18	00:06:52	-	+00:17 (139.) ●	+00:03 (1052.) ●	+00:04 (1153.) ●
Wechsel		01:28:00	00:07:42	-	-00:31 (103.) ●	-00:11 (739.) ●	-00:08 (840.) ●
Radfahren	40.1 km	02:48:30	01:20:30	29.89 km/h	+00:37 (113.) ●	+00:46 (796.) ●	+00:12 (832.) ●
Radfahren	59.9 km	03:30:41	00:42:11	28.16 km/h	-00:31 (96.) ●	-00:30 (715.) ●	-00:50 (747.) ●
Radfahren	91.1 km	04:51:35	01:20:54	23.14 km/h	+03:47 (136.) ●	+04:24 (1027.) ●	+03:45 (1088.) ●
Radfahren	108.2 km	05:43:23	00:51:48	19.81 km/h	+03:08 (142.) ●	+03:59 (1079.) ●	+03:36 (1164.) ●
Radfahren	126 km	06:20:18	00:36:55	28.93 km/h	+01:10 (127.) ●	+01:03 (928.) ●	+00:48 (986.) ●
Radfahren	157 km	07:53:47	01:33:29	19.9 km/h	+09:14 (166.) ●	+10:02 (1206.) ●	+09:29 (1317.) ●
Radfahren	175 km	08:51:59	00:58:12	18.56 km/h	+07:34 (183.) ●	+08:16 (1309.) ●	+07:57 (1451.) ●
Radfahren	180 km	09:00:29	00:08:30	35.29 km/h	+00:51 (185.) ●	+00:52 (1297.) ●	+00:49 (1420.) ●
Radfahren	180 km	09:00:29	07:32:29	23.87 km/h	+25:50 (139.) ●	+28:52 (1067.) ●	+25:46 (1140.) ●
Wechsel		09:14:05	00:13:36	-	+04:46 (187.) ●	+04:14 (1331.) ●	+04:21 (1493.) ●
Laufen	3.8 km	09:43:51	00:29:46	07:50 min/km	+03:51 (183.) ●	+05:28 (1310.) ●	+05:20 (1455.) ●
Laufen	8.1 km	10:15:40	00:31:49	07:23 min/km	+03:53 (171.) ●	+04:42 (1258.) ●	+04:37 (1394.) ●
Laufen	10.5 km	10:31:57	00:16:17	06:47 min/km	+00:56 (137.) ●	+01:21 (1068.) ●	+01:18 (1185.) ●
Laufen	14.3 km	11:06:32	00:34:35	09:06 min/km	+05:26 (179.) ●	+06:25 (1278.) ●	+06:21 (1429.) ●
Laufen	18.6 km	11:39:31	00:32:59	07:40 min/km	+02:49 (150.) ●	+03:39 (1124.) ●	+03:38 (1259.) ●
Laufen	21 km	11:57:01	00:17:30	07:17 min/km	+01:01 (133.) ●	+01:31 (1056.) ●	+01:29 (1179.) ●
Laufen	24.9 km	12:33:54	00:36:53	09:27 min/km	+05:38 (187.) ●	+06:35 (1307.) ●	+06:33 (1461.) ●
Laufen	29.2 km	13:06:34	00:32:40	07:35 min/km	+00:53 (110.) ●	+01:42 (925.) ●	+01:40 (1028.) ●
Laufen	31.6 km	13:24:23	00:17:49	07:25 min/km	+00:31 (121.) ●	+01:04 (980.) ●	+01:01 (1081.) ●
Laufen	35.4 km	14:00:20	00:35:57	09:27 min/km	+03:32 (154.) ●	+04:30 (1145.) ●	+04:26 (1265.) ●
Laufen	39.7 km	14:45:41	00:45:21	10:32 min/km	+12:23 (197.) ●	+13:24 (1404.) ●	+13:19 (1575.) ●
Laufen	42.1 km	15:10:46	00:25:05	10:27 min/km	+07:42 (199.) ●	+08:26 (1421.) ●	+08:22 (1595.) ●
Laufen	42.2 km	15:11:31	00:00:45	07:29 min/km	+00:04 (150.) ●	+00:05 (1145.) ●	+00:05 (1288.) ●
Laufen	42.2 km	15:11:31	05:57:26	08:28 min/km	+48:39 (178.) ●	+58:52 (1277.) ●	+58:09 (1421.) ●
Total	226 km	15:11:31	15:11:31	14.88 km/h	+01:07:40 (148.) ●	+01:21:33 (1141.) ●	+01:17:45 (1252.) ●

Ges	Sex	Ak	Name	#	AK
1221	1111	143	Martin King-Sheard	689	M45-49	GBR	01:43:33	07:23:55	05:39:22	15:05:56
1225	1115	144	Steven David	676	M45-49	GBR	01:37:51	07:30:19	05:32:56	15:06:15
1233	1123	145	Andrew Llewellyn	427	M45-49	GBR	01:23:14	07:36:42	05:38:38	15:07:31
1235	1125	146	Philip Browne	1465	M45-49	IRL	01:39:49	07:39:46	05:24:34	15:07:59
1243	1132	147	Christopher Norling	1701	M45-49	GBR	01:24:21	07:51:13	05:33:26	15:08:54
1252	1141	148	James Dilks	484	M45-49	GBR	01:13:26	07:32:29	05:57:26	15:11:31
1276	1157	149	Sion Tudur	1633	M45-49	GBR	01:11:19	08:04:19	05:29:23	15:15:22
1281	1162	150	Sean Bird	1618	M45-49	GBR	01:43:22	07:20:47	05:42:17	15:17:18
1287	1166	151	Neil Waller	362	M45-49	GBR	01:13:39	07:34:39	06:02:55	15:19:09
1290	1169	152	Christopher Hall	704	M45-49	GBR	01:39:24	07:20:58	05:46:09	15:19:28