Michael Cooke -
Ironman Wales 2023

Quick facts

1441/1297/255Alle/Geschlecht/AK

M40-44Altersklasse

630Startnummer

GBRNationalität


1:35:44	8:09:24	5:44:03	15:58:05

Vergleiche Michael Cooke mit anderen Athleten!

630 Cooke

292 Tait ×

1356 Barratt ×

1405 Davies ×

511 Walters ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:53	00:45:53	02:24 min/100m	+07:17 (258.) ●	+07:14 (1340.) ●	+07:09 (1497.) ●
Schwimmen	3.8 km	01:35:44	00:49:51	02:37 min/100m	+05:15 (219.) ●	+04:47 (1118.) ●	+04:42 (1246.) ●
Schwimmen	3.8 km	01:35:44	01:35:44	02:31 min/100m	+12:32 (242.) ●	+12:01 (1221.) ●	+11:51 (1360.) ●
Wechsel		01:43:24	00:07:40	-	+01:16 (257.) ●	+00:51 (1317.) ●	+00:52 (1473.) ●
Wechsel		01:54:30	00:11:06	-	+03:22 (246.) ●	+03:13 (1234.) ●	+03:16 (1390.) ●
Radfahren	40.1 km	03:23:28	01:28:58	27.04 km/h	+09:39 (253.) ●	+09:14 (1331.) ●	+08:40 (1461.) ●
Radfahren	59.9 km	04:11:31	00:48:03	24.72 km/h	+05:53 (253.) ●	+05:22 (1285.) ●	+05:02 (1410.) ●
Radfahren	91.1 km	05:45:12	01:33:41	19.98 km/h	+17:42 (270.) ●	+17:11 (1413.) ●	+16:32 (1579.) ●
Radfahren	108.2 km	06:43:39	00:58:27	17.55 km/h	+11:15 (265.) ●	+10:38 (1362.) ●	+10:15 (1516.) ●
Radfahren	126 km	07:24:49	00:41:10	25.94 km/h	+05:16 (250.) ●	+05:18 (1307.) ●	+05:03 (1444.) ●
Radfahren	157 km	08:59:39	01:34:50	19.61 km/h	+11:46 (242.) ●	+11:23 (1249.) ●	+10:50 (1378.) ●
Radfahren	175 km	09:55:29	00:55:50	19.34 km/h	+05:58 (231.) ●	+05:54 (1182.) ●	+05:35 (1302.) ●
Radfahren	180 km	10:03:54	00:08:25	35.64 km/h	+00:45 (236.) ●	+00:47 (1256.) ●	+00:44 (1371.) ●
Radfahren	180 km	10:03:54	08:09:24	22.07 km/h	+01:08:14 (257.) ●	+01:05:47 (1343.) ●	+01:02:41 (1487.) ●
Wechsel		10:14:02	00:10:08	-	+01:50 (201.) ●	+00:46 (1053.) ●	+00:53 (1179.) ●
Laufen	3.8 km	10:43:23	00:29:21	07:43 min/km	+05:30 (252.) ●	+05:03 (1294.) ●	+04:55 (1429.) ●
Laufen	8.1 km	11:13:36	00:30:13	07:01 min/km	+03:30 (223.) ●	+03:06 (1133.) ●	+03:01 (1248.) ●
Laufen	10.5 km	11:31:57	00:18:21	07:38 min/km	+03:35 (260.) ●	+03:25 (1335.) ●	+03:22 (1494.) ●
Laufen	14.3 km	12:07:27	00:35:30	09:20 min/km	+07:27 (254.) ●	+07:20 (1324.) ●	+07:16 (1483.) ●
Laufen	18.6 km	12:40:21	00:32:54	07:39 min/km	+03:46 (222.) ●	+03:34 (1118.) ●	+03:33 (1252.) ●
Laufen	21 km	12:59:41	00:19:20	08:03 min/km	+03:22 (251.) ●	+03:21 (1303.) ●	+03:19 (1459.) ●
Laufen	24.9 km	13:33:50	00:34:09	08:45 min/km	+04:10 (212.) ●	+03:51 (1085.) ●	+03:49 (1209.) ●
Laufen	29.2 km	14:10:14	00:36:24	08:27 min/km	+05:50 (245.) ●	+05:26 (1243.) ●	+05:24 (1389.) ●
Laufen	31.6 km	14:30:51	00:20:37	08:35 min/km	+04:02 (256.) ●	+03:52 (1324.) ●	+03:49 (1480.) ●
Laufen	35.4 km	15:06:54	00:36:03	09:29 min/km	+04:59 (226.) ●	+04:36 (1151.) ●	+04:32 (1271.) ●
Laufen	39.7 km	15:40:07	00:33:13	07:43 min/km	+01:34 (185.) ●	+01:16 (912.) ●	+01:11 (1012.) ●
Laufen	42.1 km	15:57:30	00:17:23	07:14 min/km	+00:51 (188.) ●	+00:44 (929.) ●	+00:40 (1025.) ●
Laufen	42.2 km	15:58:05	00:00:35	05:49 min/km	-00:05 (89.) ●	-00:05 (493.) ●	-00:05 (557.) ●
Laufen	42.2 km	15:58:05	05:44:03	08:09 min/km	+48:31 (239.) ●	+45:29 (1190.) ●	+44:46 (1321.) ●
Total	226 km	15:58:05	15:58:05	14.15 km/h	+02:15:45 (255.) ●	+02:08:07 (1297.) ●	+02:04:19 (1441.) ●

Ges	Sex	Ak	Name	#	AK
1397	1258	250	Jonathan Ryan	1402	M40-44	GBR	01:36:07	08:19:52	05:25:50	15:47:32
1407	1267	251	Matthew Miller	271	M40-44	GBR	01:45:54	08:08:31	05:34:46	15:49:22
1414	1273	252	Lee Murrells	726	M40-44	GBR	01:29:02	08:11:14	05:36:58	15:50:13
1416	1275	253	Matthew Tait	292	M40-44	GBR	01:15:19	08:10:12	05:51:16	15:50:38
1426	1284	254	Andrew Barratt	1356	M40-44	GBR	01:36:36	08:30:48	05:22:44	15:53:23
1441	1297	255	Michael Cooke	630	M40-44	GBR	01:35:44	08:09:24	05:44:03	15:58:05
1465	1320	256	Ieuan Davies	1405	M40-44	GBR	01:21:43	08:30:10	05:46:18	16:03:27
1474	1325	257	Paul Walters	511	M40-44	GBR	01:21:13	07:56:06	06:21:00	16:05:58
1488	1335	258	Tom Nelson	1780	M40-44	GBR	01:34:33	08:04:15	05:54:55	16:08:32
1496	1342	259	William Lees	1604	M40-44	GBR	01:44:43	08:08:25	05:43:54	16:11:05