Paul Cooper -
Ironman Wales 2023

Quick facts

1592/1425/88Alle/Geschlecht/AK

M55-59Altersklasse

703Startnummer

GBRNationalität


1:18:45	8:42:49	6:07:43	16:36:41

Vergleiche Paul Cooper mit anderen Athleten!

703 Cooper

1357 Lewis Jones ×

1222 Foster ×

1096 Brace ×

716 Lane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:14	00:35:14	01:51 min/100m	-04:20 (17.) ●	-03:25 (368.) ●	-03:30 (409.) ●
Schwimmen	3.8 km	01:18:45	00:43:31	02:17 min/100m	-02:52 (39.) ●	-01:33 (705.) ●	-01:38 (779.) ●
Schwimmen	3.8 km	01:18:45	01:18:45	02:04 min/100m	-07:12 (30.) ●	-04:58 (554.) ●	-05:08 (612.) ●
Wechsel		01:26:05	00:07:20	-	+00:29 (67.) ●	+00:31 (1239.) ●	+00:32 (1380.) ●
Wechsel		01:36:22	00:10:17	-	+01:59 (70.) ●	+02:24 (1155.) ●	+02:27 (1304.) ●
Radfahren	40.1 km	03:02:37	01:26:15	27.9 km/h	+05:05 (71.) ●	+06:31 (1225.) ●	+05:57 (1320.) ●
Radfahren	59.9 km	03:49:39	00:47:02	25.26 km/h	+03:05 (70.) ●	+04:21 (1222.) ●	+04:01 (1323.) ●
Radfahren	91.1 km	05:22:14	01:32:35	20.22 km/h	+13:07 (85.) ●	+16:05 (1399.) ●	+15:26 (1560.) ●
Radfahren	108.2 km	06:37:46	01:15:32	13.58 km/h	+21:19 (91.) ●	+27:43 (1444.) ●	+27:20 (1619.) ●
Radfahren	126 km	07:20:42	00:42:56	24.88 km/h	+06:00 (86.) ●	+07:04 (1390.) ●	+06:49 (1547.) ●
Radfahren	157 km	09:09:44	01:49:02	17.06 km/h	+22:14 (91.) ●	+25:35 (1442.) ●	+25:02 (1616.) ●
Radfahren	175 km	10:11:54	01:02:10	17.37 km/h	+10:30 (86.) ●	+12:14 (1400.) ●	+11:55 (1568.) ●
Radfahren	180 km	10:19:11	00:07:17	41.19 km/h	-00:46 (18.) ●	-00:21 (474.) ●	-00:24 (494.) ●
Radfahren	180 km	10:19:11	08:42:49	20.66 km/h	+01:20:34 (92.) ●	+01:39:12 (1445.) ●	+01:36:06 (1620.) ●
Wechsel		10:28:58	00:09:47	-	+00:55 (58.) ●	+00:25 (1005.) ●	+00:32 (1127.) ●
Laufen	3.8 km	11:05:37	00:36:39	09:38 min/km	+09:49 (88.) ●	+12:21 (1438.) ●	+12:13 (1609.) ●
Laufen	8.1 km	11:39:39	00:34:02	07:54 min/km	+04:18 (74.) ●	+06:55 (1356.) ●	+06:50 (1515.) ●
Laufen	10.5 km	11:57:21	00:17:42	07:22 min/km	+01:28 (69.) ●	+02:46 (1283.) ●	+02:43 (1424.) ●
Laufen	14.3 km	12:32:15	00:34:54	09:11 min/km	+04:13 (74.) ●	+06:44 (1295.) ●	+06:40 (1448.) ●
Laufen	18.6 km	13:06:05	00:33:50	07:52 min/km	+02:01 (58.) ●	+04:30 (1193.) ●	+04:29 (1336.) ●
Laufen	21 km	13:25:27	00:19:22	08:04 min/km	+01:55 (70.) ●	+03:23 (1308.) ●	+03:21 (1465.) ●
Laufen	24.9 km	13:59:14	00:33:47	08:39 min/km	+00:59 (50.) ●	+03:29 (1052.) ●	+03:27 (1173.) ●
Laufen	29.2 km	14:36:33	00:37:19	08:40 min/km	+04:03 (68.) ●	+06:21 (1284.) ●	+06:19 (1439.) ●
Laufen	31.6 km	14:56:14	00:19:41	08:12 min/km	+01:37 (66.) ●	+02:56 (1235.) ●	+02:53 (1370.) ●
Laufen	35.4 km	15:33:04	00:36:50	09:41 min/km	+02:45 (73.) ●	+05:23 (1217.) ●	+05:19 (1351.) ●
Laufen	39.7 km	16:14:11	00:41:07	09:33 min/km	+06:20 (77.) ●	+09:10 (1323.) ●	+09:05 (1482.) ●
Laufen	42.1 km	16:36:09	00:21:58	09:09 min/km	+03:27 (75.) ●	+05:19 (1333.) ●	+05:15 (1495.) ●
Laufen	42.2 km	16:36:41	00:00:32	05:19 min/km	-00:10 (4.) ●	-00:08 (282.) ●	-00:08 (312.) ●
Laufen	42.2 km	16:36:41	06:07:43	08:42 min/km	+42:45 (73.) ●	+01:09:09 (1343.) ●	+01:08:26 (1501.) ●
Total	226 km	16:36:41	16:36:41	13.61 km/h	+01:59:30 (88.) ●	+02:46:43 (1425.) ●	+02:42:55 (1592.) ●

Ges	Sex	Ak	Name	#	AK
1576	1412	83	Peter Jones	1713	M55-59	GBR	01:24:12	07:47:47	06:51:13	16:30:56
1581	1416	84	Chris Dennis	808	M55-59	GBR	01:34:52	08:31:17	06:01:49	16:32:39
1586	1419	85	David Coe	868	M55-59	GBR	01:32:13	08:24:10	06:13:32	16:34:10
1588	1421	86	Mark Lewis Jones	1357	M55-59	GBR	02:05:15	08:03:08	05:59:21	16:34:55
1589	1422	87	Iestyn Foster	1222	M55-59	GBR	01:23:29	08:24:24	06:23:58	16:34:56
1592	1425	88	Paul Cooper	703	M55-59	GBR	01:18:45	08:42:49	06:07:43	16:36:41
1593	1426	89	Niffy Brace	1096	M55-59	GBR	01:26:08	08:22:07	06:18:21	16:36:54
1610	1439	90	Michael Lane	716	M55-59	USA	01:17:46	08:18:02	06:39:37	16:44:01
1616	1443	91	Alastair Ferguson	536	M55-59	GBR	01:27:38	08:18:15	06:17:42	16:45:42
1618	1444	92	Allyn Davies	557	M55-59	GBR	01:27:13	08:20:14	06:21:30	16:46:45