Paul Howell -
Ironman Wales 2023

Quick facts

1011/938/174Alle/Geschlecht/AK

M35-39Altersklasse

821Startnummer

GBRNationalität


1:28:28	7:28:56	5:07:50	14:27:06

Vergleiche Paul Howell mit anderen Athleten!

821 Howell

1441 Black ×

1717 Mantle ×

463 Bell ×

850 Wray ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:54	00:41:54	02:12 min/100m	+03:28 (191.) ●	+03:15 (1099.) ●	+03:10 (1214.) ●
Schwimmen	3.8 km	01:28:28	00:46:34	02:27 min/100m	+01:39 (161.) ●	+01:30 (935.) ●	+01:25 (1039.) ●
Schwimmen	3.8 km	01:28:28	01:28:28	02:19 min/100m	+05:07 (174.) ●	+04:45 (993.) ●	+04:35 (1102.) ●
Wechsel		01:35:57	00:07:29	-	+01:12 (228.) ●	+00:40 (1289.) ●	+00:41 (1433.) ●
Wechsel		01:44:17	00:08:20	-	+00:55 (163.) ●	+00:27 (855.) ●	+00:30 (970.) ●
Radfahren	40.1 km	03:06:34	01:22:17	29.24 km/h	+02:36 (173.) ●	+02:33 (956.) ●	+01:59 (1002.) ●
Radfahren	59.9 km	03:50:13	00:43:39	27.22 km/h	+01:00 (157.) ●	+00:58 (904.) ●	+00:38 (946.) ●
Radfahren	91.1 km	05:10:00	01:19:47	23.46 km/h	+03:40 (175.) ●	+03:17 (975.) ●	+02:38 (1034.) ●
Radfahren	108.2 km	05:58:18	00:48:18	21.24 km/h	+01:11 (154.) ●	+00:29 (845.) ●	+00:06 (897.) ●
Radfahren	126 km	06:36:17	00:37:59	28.12 km/h	+02:24 (187.) ●	+02:07 (1049.) ●	+01:52 (1119.) ●
Radfahren	157 km	08:07:01	01:30:44	20.5 km/h	+07:59 (196.) ●	+07:17 (1104.) ●	+06:44 (1199.) ●
Radfahren	175 km	09:04:38	00:57:37	18.74 km/h	+08:05 (218.) ●	+07:41 (1282.) ●	+07:22 (1418.) ●
Radfahren	180 km	09:13:13	00:08:35	34.95 km/h	+01:01 (228.) ●	+00:57 (1321.) ●	+00:54 (1452.) ●
Radfahren	180 km	09:13:13	07:28:56	24.06 km/h	+27:56 (187.) ●	+25:19 (1035.) ●	+22:13 (1101.) ●
Wechsel		09:19:16	00:06:03	-	-03:38 (83.) ●	-03:19 (394.) ●	-03:12 (438.) ●
Laufen	3.8 km	09:46:28	00:27:12	07:09 min/km	+03:43 (209.) ●	+02:54 (1147.) ●	+02:46 (1260.) ●
Laufen	8.1 km	10:15:20	00:28:52	06:42 min/km	+02:28 (187.) ●	+01:45 (985.) ●	+01:40 (1090.) ●
Laufen	10.5 km	10:31:10	00:15:50	06:35 min/km	+01:14 (177.) ●	+00:54 (983.) ●	+00:51 (1086.) ●
Laufen	14.3 km	11:01:34	00:30:24	07:59 min/km	+02:54 (185.) ●	+02:14 (989.) ●	+02:10 (1097.) ●
Laufen	18.6 km	11:32:28	00:30:54	07:11 min/km	+02:15 (176.) ●	+01:34 (931.) ●	+01:33 (1038.) ●
Laufen	21 km	11:48:45	00:16:17	06:47 min/km	+00:38 (158.) ●	+00:18 (840.) ●	+00:16 (935.) ●
Laufen	24.9 km	12:19:14	00:30:29	07:48 min/km	+00:45 (139.) ●	+00:11 (748.) ●	+00:09 (832.) ●
Laufen	29.2 km	12:50:45	00:31:31	07:19 min/km	+01:05 (151.) ●	+00:33 (797.) ●	+00:31 (890.) ●
Laufen	31.6 km	13:07:33	00:16:48	06:59 min/km	+00:26 (149.) ●	+00:03 (792.) ●	±00:00 (871.) ●
Laufen	35.4 km	13:39:14	00:31:41	08:20 min/km	+00:33 (134.) ●	+00:14 (741.) ●	+00:10 (824.) ●
Laufen	39.7 km	14:11:04	00:31:50	07:24 min/km	+00:31 (158.) ●	-00:07 (805.) ●	-00:12 (883.) ●
Laufen	42.1 km	14:26:24	00:15:20	06:23 min/km	-00:50 (118.) ●	-01:19 (600.) ●	-01:23 (656.) ●
Laufen	42.2 km	14:27:06	00:00:42	06:59 min/km	+00:03 (172.) ●	+00:02 (1004.) ●	+00:02 (1133.) ●
Laufen	42.2 km	14:27:06	05:07:50	07:17 min/km	+15:45 (160.) ●	+09:16 (849.) ●	+08:33 (938.) ●
Total	226 km	14:27:06	14:27:06	15.64 km/h	+47:17 (174.) ●	+37:08 (938.) ●	+33:20 (1011.) ●

Ges	Sex	Ak	Name	#	AK
963	895	169	Stephen Gibson	945	M35-39	GBR	01:30:59	07:36:13	04:46:26	14:21:13
974	906	170	Alexander Simpson	234	M35-39	GBR	01:32:46	07:25:24	05:02:18	14:22:07
981	911	171	James Pegg	581	M35-39	GBR	01:23:20	06:48:35	05:29:23	14:23:25
1001	930	172	Craig Black	1441	M35-39	GBR	01:27:33	07:45:31	04:49:46	14:26:21
1008	935	173	Gavin Mantle	1717	M35-39	GBR	01:37:33	07:18:42	05:07:59	14:26:51
1011	938	174	Paul Howell	821	M35-39	GBR	01:28:28	07:28:56	05:07:50	14:27:06
1022	948	175	Lee Bell	463	M35-39	GBR	01:24:51	07:06:55	05:38:05	14:29:09
1036	958	176	Jonathan Wray	850	M35-39	GBR	01:34:57	07:23:33	05:08:49	14:31:18
1044	965	177	Ieuan Roberts	341	M35-39	GBR	01:17:25	07:42:51	05:00:12	14:32:33
1048	969	178	Adam Davies	1578	M35-39	GBR	01:29:47	07:25:11	05:20:52	14:32:51