Sonia Valla -
Ironman Wales 2023

Quick facts

187/18/2Alle/Geschlecht/AK

F40-44Altersklasse

847Startnummer

GBRNationalität


1:16:02	6:18:50	4:02:46	11:55:01

Vergleiche Sonia Valla mit anderen Athleten!

847 Valla

160 Baldé ×

660 Davies ×

342 Williams ×

1773 Seddon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:23	00:36:23	01:54 min/100m	-05:43 (4.) ●	-03:03 (51.) ●	-02:21 (547.) ●
Schwimmen	3.8 km	01:16:02	00:39:39	02:05 min/100m	-09:40 (4.) ●	-06:14 (47.) ●	-05:30 (443.) ●
Schwimmen	3.8 km	01:16:02	01:16:02	02:00 min/100m	-15:23 (4.) ●	-09:17 (49.) ●	-07:51 (473.) ●
Wechsel		01:22:08	00:06:06	-	-00:47 (4.) ●	-00:32 (47.) ●	-00:42 (605.) ●
Wechsel		01:27:49	00:05:41	-	-02:26 (8.) ●	-01:41 (51.) ●	-02:09 (440.) ●
Radfahren	40.1 km	02:41:01	01:13:12	32.87 km/h	-13:55 (2.) ●	-11:49 (9.) ●	-07:06 (226.) ●
Radfahren	59.9 km	03:20:40	00:39:39	29.96 km/h	-07:32 (2.) ●	-06:08 (17.) ●	-03:22 (381.) ●
Radfahren	91.1 km	04:29:00	01:08:20	27.4 km/h	-17:28 (2.) ●	-14:13 (13.) ●	-08:49 (247.) ●
Radfahren	108.2 km	05:10:33	00:41:33	24.69 km/h	-11:31 (2.) ●	-09:55 (16.) ●	-06:39 (280.) ●
Radfahren	126 km	05:42:39	00:32:06	33.27 km/h	-07:38 (2.) ●	-06:08 (16.) ●	-04:01 (282.) ●
Radfahren	157 km	06:55:13	01:12:34	25.63 km/h	-19:01 (2.) ●	-15:59 (13.) ●	-11:26 (203.) ●
Radfahren	175 km	07:39:16	00:44:03	24.52 km/h	-10:53 (2.) ●	-08:51 (17.) ●	-06:12 (284.) ●
Radfahren	180 km	07:46:39	00:07:23	40.63 km/h	-01:02 (3.) ●	-00:45 (24.) ●	-00:18 (571.) ●
Radfahren	180 km	07:46:39	06:18:50	28.51 km/h	-01:29:00 (2.) ●	-01:13:48 (12.) ●	-47:53 (242.) ●
Wechsel		07:52:15	00:05:36	-	-03:08 (6.) ●	-02:46 (39.) ●	-03:39 (352.) ●
Laufen	3.8 km	08:12:53	00:20:38	05:25 min/km	-06:05 (2.) ●	-04:58 (22.) ●	-03:48 (297.) ●
Laufen	8.1 km	08:38:50	00:25:57	06:02 min/km	-03:27 (8.) ●	-02:01 (60.) ●	-01:15 (707.) ●
Laufen	10.5 km	08:51:49	00:12:59	05:24 min/km	-02:48 (3.) ●	-02:27 (27.) ●	-02:00 (336.) ●
Laufen	14.3 km	09:15:48	00:23:59	06:18 min/km	-05:47 (4.) ●	-04:50 (33.) ●	-04:15 (380.) ●
Laufen	18.6 km	09:39:25	00:23:37	05:29 min/km	-06:53 (2.) ●	-05:54 (19.) ●	-05:44 (196.) ●
Laufen	21 km	09:52:05	00:12:40	05:16 min/km	-04:05 (1.) ●	-03:32 (12.) ●	-03:21 (122.) ●
Laufen	24.9 km	10:16:06	00:24:01	06:09 min/km	-08:24 (3.) ●	-06:34 (25.) ●	-06:19 (206.) ●
Laufen	29.2 km	10:40:14	00:24:08	05:36 min/km	-09:05 (2.) ●	-07:13 (17.) ●	-06:52 (122.) ●
Laufen	31.6 km	10:53:46	00:13:32	05:38 min/km	-04:14 (2.) ●	-03:47 (18.) ●	-03:16 (170.) ●
Laufen	35.4 km	11:17:50	00:24:04	06:20 min/km	-09:22 (2.) ●	-08:02 (19.) ●	-07:27 (151.) ●
Laufen	39.7 km	11:41:46	00:23:56	05:33 min/km	-10:09 (2.) ●	-08:46 (15.) ●	-08:06 (117.) ●
Laufen	42.1 km	11:54:34	00:12:48	05:20 min/km	-04:58 (2.) ●	-04:31 (14.) ●	-03:55 (163.) ●
Laufen	42.2 km	11:55:01	00:00:27	04:29 min/km	-00:13 (1.) ●	-00:12 (2.) ●	-00:13 (61.) ●
Laufen	42.2 km	11:55:01	04:02:46	05:45 min/km	-01:15:30 (2.) ●	-01:02:47 (22.) ●	-56:31 (200.) ●
Total	226 km	11:55:01	11:55:01	18.96 km/h	-03:06:14 (2.) ●	-02:30:51 (18.) ●	-01:58:45 (187.) ●

Ges	Sex	Ak	Name	#	AK
107	10	1	Neeltje Adriana Baldé	160	F40-44	NLD	01:10:43	06:12:32	03:55:26	11:31:25
187	18	2	Sonia Valla	847	F40-44	GBR	01:16:02	06:18:50	04:02:46	11:55:01
594	41	3	Katie Davies	660	F40-44	GBR	01:41:22	06:50:48	04:23:16	13:16:01
619	42	4	Naomi Williams	342	F40-44	GBR	01:23:24	07:28:24	04:05:48	13:19:04
776	49	5	Mel Seddon	1773	F40-44	GBR	01:29:44	07:08:33	04:39:08	13:46:07
995	71	6	Raeanna Grainger	807	F40-44	GBR	01:26:37	07:42:32	04:48:11	14:25:31
1002	72	7	Jenna Jagodzinska	2042	F40-44	GBR	01:19:03	07:59:35	04:27:29	14:26:30
1033	77	8	Alex Karran	274	F40-44	GBR	01:48:19	07:45:05	04:34:43	14:30:49
1050	80	9	Elaine Boow	1615	F40-44	GBR	01:14:59	07:09:33	05:49:46	14:33:02
1077	86	10	Kate Sealy	1869	F40-44	GBR	02:02:54	07:12:54	04:55:03	14:38:00