Lewis Ham -
Ironman Wales 2023

Quick facts

1546/1386/268Alle/Geschlecht/AK

M40-44Altersklasse

942Startnummer

GBRNationalität


1:29:40	8:09:01	6:22:42	16:22:19

Vergleiche Lewis Ham mit anderen Athleten!

942 Ham

1513 Griffiths ×

1389 Herdman ×

824 Muirhead ×

615 Tinsley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:49	00:41:49	02:12 min/100m	+03:13 (216.) ●	+03:10 (1093.) ●	+03:05 (1207.) ●
Schwimmen	3.8 km	01:29:40	00:47:51	02:31 min/100m	+03:15 (198.) ●	+02:47 (1018.) ●	+02:42 (1134.) ●
Schwimmen	3.8 km	01:29:40	01:29:40	02:21 min/100m	+06:28 (206.) ●	+05:57 (1041.) ●	+05:47 (1157.) ●
Wechsel		01:36:45	00:07:05	-	+00:41 (224.) ●	+00:16 (1160.) ●	+00:17 (1282.) ●
Wechsel		01:43:53	00:07:08	-	-00:36 (121.) ●	-00:45 (646.) ●	-00:42 (738.) ●
Radfahren	40.1 km	03:10:58	01:27:05	27.63 km/h	+07:46 (240.) ●	+07:21 (1256.) ●	+06:47 (1366.) ●
Radfahren	59.9 km	03:58:14	00:47:16	25.13 km/h	+05:06 (243.) ●	+04:35 (1238.) ●	+04:15 (1346.) ●
Radfahren	91.1 km	05:25:30	01:27:16	21.45 km/h	+11:17 (245.) ●	+10:46 (1280.) ●	+10:07 (1403.) ●
Radfahren	108.2 km	06:26:14	01:00:44	16.89 km/h	+13:32 (272.) ●	+12:55 (1404.) ●	+12:32 (1567.) ●
Radfahren	126 km	07:06:28	00:40:14	26.55 km/h	+04:20 (242.) ●	+04:22 (1245.) ●	+04:07 (1368.) ●
Radfahren	157 km	08:45:22	01:38:54	18.81 km/h	+15:50 (259.) ●	+15:27 (1350.) ●	+14:54 (1509.) ●
Radfahren	175 km	09:44:20	00:58:58	18.32 km/h	+09:06 (259.) ●	+09:02 (1333.) ●	+08:43 (1483.) ●
Radfahren	180 km	09:52:54	00:08:34	35.02 km/h	+00:54 (248.) ●	+00:56 (1316.) ●	+00:53 (1445.) ●
Radfahren	180 km	09:52:54	08:09:01	22.09 km/h	+01:07:51 (256.) ●	+01:05:24 (1338.) ●	+01:02:18 (1480.) ●
Wechsel		09:59:37	00:06:43	-	-01:35 (92.) ●	-02:39 (521.) ●	-02:32 (577.) ●
Laufen	3.8 km	10:26:11	00:26:34	06:59 min/km	+02:43 (215.) ●	+02:16 (1084.) ●	+02:08 (1191.) ●
Laufen	8.1 km	11:03:38	00:37:27	08:42 min/km	+10:44 (274.) ●	+10:20 (1420.) ●	+10:15 (1594.) ●
Laufen	10.5 km	11:25:23	00:21:45	09:03 min/km	+06:59 (274.) ●	+06:49 (1442.) ●	+06:46 (1616.) ●
Laufen	14.3 km	12:00:41	00:35:18	09:17 min/km	+07:15 (252.) ●	+07:08 (1317.) ●	+07:04 (1475.) ●
Laufen	18.6 km	12:38:17	00:37:36	08:44 min/km	+08:28 (264.) ●	+08:16 (1368.) ●	+08:15 (1539.) ●
Laufen	21 km	12:58:35	00:20:18	08:27 min/km	+04:20 (264.) ●	+04:19 (1363.) ●	+04:17 (1527.) ●
Laufen	24.9 km	13:36:00	00:37:25	09:35 min/km	+07:26 (256.) ●	+07:07 (1340.) ●	+07:05 (1499.) ●
Laufen	29.2 km	14:17:04	00:41:04	09:33 min/km	+10:30 (268.) ●	+10:06 (1398.) ●	+10:04 (1567.) ●
Laufen	31.6 km	14:37:11	00:20:07	08:22 min/km	+03:32 (247.) ●	+03:22 (1282.) ●	+03:19 (1426.) ●
Laufen	35.4 km	15:13:32	00:36:21	09:33 min/km	+05:17 (234.) ●	+04:54 (1179.) ●	+04:50 (1302.) ●
Laufen	39.7 km	15:57:12	00:43:40	10:09 min/km	+12:01 (265.) ●	+11:43 (1382.) ●	+11:38 (1549.) ●
Laufen	42.1 km	16:21:30	00:24:18	10:07 min/km	+07:46 (267.) ●	+07:39 (1414.) ●	+07:35 (1584.) ●
Laufen	42.2 km	16:22:19	00:00:49	08:09 min/km	+00:09 (238.) ●	+00:09 (1253.) ●	+00:09 (1410.) ●
Laufen	42.2 km	16:22:19	06:22:42	09:04 min/km	+01:27:10 (267.) ●	+01:24:08 (1395.) ●	+01:23:25 (1566.) ●
Total	226 km	16:22:19	16:22:19	13.8 km/h	+02:39:59 (268.) ●	+02:32:21 (1386.) ●	+02:28:33 (1546.) ●

Ges	Sex	Ak	Name	#	AK
1520	1361	263	Ben Wheeler	261	M40-44	GBR	01:19:36	08:08:56	06:08:18	16:15:15
1526	1367	264	Andrew Probert	1399	M40-44	GBR	01:34:12	08:19:30	05:57:48	16:16:19
1537	1377	265	Rhys Mathias	563	M40-44	GBR	01:36:03	07:45:05	06:35:41	16:20:15
1544	1384	266	Richard Griffiths	1513	M40-44	GBR	01:13:32	09:01:10	05:43:27	16:22:10
1545	1385	267	Barry Herdman	1389	M40-44	GBR	02:17:14	07:22:16	06:21:39	16:22:18
1546	1386	268	Lewis Ham	942	M40-44	GBR	01:29:40	08:09:01	06:22:42	16:22:19
1547	1387	269	Edwin Muirhead	824	M40-44	GBR	01:30:51	07:58:55	06:28:21	16:22:25
1553	1392	270	Alexander Tinsley	615	M40-44	GBR	01:21:51	07:52:06	06:27:10	16:24:26
1565	1403	271	Andrew Adamson	1021	M40-44	GBR	01:11:08	07:32:20	07:16:53	16:27:09
1573	1409	272	Carl Daniels	762	M40-44	GBR	01:53:02	08:14:38	06:02:54	16:29:48