Paul Henze -
Ironman 70.3 Zell am See 2023

Quick facts

1308/1044/151Alle/Geschlecht/AK

M25-29Altersklasse

1020Startnummer

GERNationalität


45:31	3:19:22	3:05:40	7:23:42

Vergleiche Paul Henze mit anderen Athleten!

1020 Henze

1213 Meekin ×

1118 Nisslmüller ×

502 Maxwell ×

349 Bunda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:31	00:45:31	02:23 min/100m	+07:10 (143.) ●	+06:46 (950.) ●	+06:22 (1189.) ●
Wechsel		00:51:49	00:06:18	-	-00:09 (84.) ●	-00:20 (529.) ●	-00:16 (684.) ●
Radfahren	15 km	01:17:54	00:26:05	34.5 km/h	+01:20 (119.) ●	+01:23 (824.) ●	+01:03 (964.) ●
Radfahren	32 km	02:08:34	00:50:40	20.13 km/h	+08:30 (147.) ●	+07:44 (963.) ●	+06:58 (1190.) ●
Radfahren	35.4 km	02:27:06	00:18:32	11.01 km/h	+01:24 (123.) ●	+00:36 (718.) ●	+00:13 (836.) ●
Radfahren	45 km	02:40:20	00:13:14	43.53 km/h	+00:49 (121.) ●	+00:47 (833.) ●	+00:29 (945.) ●
Radfahren	58 km	03:04:52	00:24:32	31.79 km/h	+01:05 (117.) ●	+01:18 (775.) ●	+00:52 (892.) ●
Radfahren	73 km	03:36:22	00:31:30	28.57 km/h	+04:07 (143.) ●	+04:08 (991.) ●	+03:44 (1226.) ●
Radfahren	80 km	03:51:04	00:14:42	28.57 km/h	+01:14 (137.) ●	+01:14 (914.) ●	+00:59 (1119.) ●
Radfahren	90 km	04:11:11	00:20:07	29.83 km/h	+03:05 (148.) ●	+03:10 (1019.) ●	+02:54 (1259.) ●
Radfahren	90 km	04:11:11	03:19:22	27.09 km/h	+21:34 (139.) ●	+20:20 (907.) ●	+17:12 (1095.) ●
Wechsel		04:18:02	00:06:51	-	+01:28 (132.) ●	+01:16 (846.) ●	+01:07 (1071.) ●
Laufen	2.8 km	04:35:51	00:17:49	06:21 min/km	+03:11 (140.) ●	+02:45 (948.) ●	+02:34 (1176.) ●
Laufen	7.3 km	05:10:41	00:34:50	07:44 min/km	+10:06 (155.) ●	+09:33 (1053.) ●	+09:16 (1328.) ●
Laufen	11.9 km	05:49:08	00:38:27	08:21 min/km	+12:50 (158.) ●	+12:15 (1080.) ●	+12:00 (1368.) ●
Laufen	16.3 km	06:34:55	00:45:47	10:24 min/km	+19:13 (159.) ●	+18:46 (1092.) ●	+18:32 (1387.) ●
Laufen	21 km	07:21:28	00:46:33	09:54 min/km	+19:50 (158.) ●	+19:25 (1090.) ●	+19:15 (1385.) ●
Laufen	21.1 km	07:23:42	00:02:14	22:19 min/km	+01:06 (159.) ●	+01:04 (1091.) ●	+01:03 (1387.) ●
Laufen	21.1 km	07:23:42	03:05:40	08:47 min/km	+01:06:16 (159.) ●	+01:03:48 (1088.) ●	+01:02:40 (1382.) ●
Total	113 km	07:23:42	07:23:42	15.28 km/h	+01:36:19 (151.) ●	+01:31:50 (1044.) ●	+01:27:05 (1308.) ●

Ges	Sex	Ak	Name	#	AK
1255	1004	146	Aidan Hanlon	1223	M25-29	GBR	00:57:53	03:45:34	02:07:30	07:05:33
1265	1010	147	Fabian Seidemann	579	M25-29	GER	00:45:17	03:37:51	02:30:03	07:09:19
1274	1018	148	Ramon van Buitenen	590	M25-29	NED	00:45:41	03:30:29	02:34:43	07:10:28
1293	1031	149	Geordie Meekin	1213	M25-29	AUS	00:44:08	03:44:38	02:36:16	07:16:24
1307	1043	150	Utz Nisslmüller	1118	M25-29	AUT	00:49:43	03:59:00	02:16:51	07:23:35
1308	1044	151	Paul Henze	1020	M25-29	GER	00:45:31	03:19:22	03:05:40	07:23:42
1316	1050	152	Patrick Maxwell	502	M25-29	RSA	00:41:44	03:49:11	02:37:29	07:26:50
1321	1053	153	Aaron Bunda	349	M25-29	USA	00:47:21	03:29:35	02:47:48	07:28:51
1325	1056	154	Henry Spillane	1465	M25-29	IRL	00:45:55	03:51:51	02:31:22	07:32:25
1336	1062	155	Ollie Chick	1435	M25-29	GBR	01:00:52	03:42:42	02:39:02	07:36:07