Carlo Menke -
Ironman 70.3 Zell am See 2023

Quick facts

1150/926/162Alle/Geschlecht/AK

M30-34Altersklasse

1366Startnummer

GERNationalität


46:22	3:31:29	2:09:14	6:46:12

Vergleiche Carlo Menke mit anderen Athleten!

1366 Menke

228 Kovács ×

917 Johnson ×

877 Kovacs ×

1308 Brokes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:22	00:46:22	02:26 min/100m	+07:21 (169.) ●	+07:37 (976.) ●	+07:13 (1220.) ●
Wechsel		00:56:21	00:09:59	-	+03:28 (176.) ●	+03:21 (1005.) ●	+03:25 (1284.) ●
Radfahren	15 km	01:22:59	00:26:38	33.79 km/h	+01:59 (154.) ●	+01:56 (900.) ●	+01:36 (1075.) ●
Radfahren	32 km	02:11:36	00:48:37	20.98 km/h	+06:13 (161.) ●	+05:41 (903.) ●	+04:55 (1101.) ●
Radfahren	35.4 km	02:31:49	00:20:13	10.09 km/h	+02:34 (157.) ●	+02:17 (874.) ●	+01:54 (1065.) ●
Radfahren	45 km	02:45:23	00:13:34	42.46 km/h	+01:15 (159.) ●	+01:07 (897.) ●	+00:49 (1042.) ●
Radfahren	58 km	03:14:33	00:29:10	26.74 km/h	+06:10 (187.) ●	+05:56 (1066.) ●	+05:30 (1336.) ●
Radfahren	73 km	03:45:43	00:31:10	28.88 km/h	+04:00 (174.) ●	+03:48 (973.) ●	+03:24 (1200.) ●
Radfahren	80 km	04:07:20	00:21:37	19.43 km/h	+08:12 (188.) ●	+08:09 (1084.) ●	+07:54 (1375.) ●
Radfahren	90 km	04:27:50	00:20:30	29.27 km/h	+03:39 (179.) ●	+03:33 (1033.) ●	+03:17 (1284.) ●
Radfahren	90 km	04:27:50	03:31:29	25.53 km/h	+34:02 (174.) ●	+32:27 (1001.) ●	+29:19 (1237.) ●
Wechsel		04:36:58	00:09:08	-	+03:39 (178.) ●	+03:33 (1034.) ●	+03:24 (1311.) ●
Laufen	2.8 km	04:53:59	00:17:01	06:04 min/km	+02:06 (164.) ●	+01:57 (882.) ●	+01:46 (1084.) ●
Laufen	7.3 km	05:24:57	00:30:58	06:52 min/km	+06:09 (177.) ●	+05:41 (970.) ●	+05:24 (1216.) ●
Laufen	11.9 km	05:52:15	00:27:18	05:56 min/km	+01:41 (136.) ●	+01:06 (713.) ●	+00:51 (868.) ●
Laufen	16.3 km	06:18:32	00:26:17	05:58 min/km	-00:16 (111.) ●	-00:44 (558.) ●	-00:58 (681.) ●
Laufen	21 km	06:45:02	00:26:30	05:38 min/km	-00:33 (114.) ●	-00:38 (577.) ●	-00:48 (713.) ●
Laufen	21.1 km	06:46:12	00:01:10	11:39 min/km	+00:02 (127.) ●	±00:00 (619.) ●	-00:01 (760.) ●
Laufen	21.1 km	06:46:12	02:09:14	06:07 min/km	+09:09 (138.) ●	+07:22 (747.) ●	+06:14 (915.) ●
Total	113 km	06:46:12	06:46:12	16.69 km/h	+57:39 (162.) ●	+54:20 (926.) ●	+49:35 (1150.) ●

Ges	Sex	Ak	Name	#	AK
1071	871	157	Coen Manders	241	M30-34	NED	00:40:07	02:51:55	02:46:30	06:31:47
1072	872	158	Josh Dusseldorp	413	M30-34	NED	00:44:54	03:08:30	02:24:31	06:31:54
1085	881	159	Christopher Tzakov	1100	M30-34	GER	00:37:38	03:11:29	02:33:11	06:34:12
1104	894	160	Gergely Kovács	228	M30-34	HUN	00:43:32	03:20:29	02:11:48	06:36:43
1126	906	161	Patrick Johnson	917	M30-34	USA	00:35:14	03:21:27	02:27:05	06:40:42
1150	926	162	Carlo Menke	1366	M30-34	GER	00:46:22	03:31:29	02:09:14	06:46:12
1159	933	163	Peter Kovacs	877	M30-34	HUN	00:43:33	03:29:50	02:21:20	06:47:43
1167	939	164	Tomás Brokes	1308	M30-34	CZE	00:41:22	03:17:27	02:38:04	06:49:38
1168	940	165	Stijn Wymenga	481	M30-34	NED	00:49:16	03:28:15	02:17:30	06:49:38
1169	941	166	Roy Anton Dik	482	M30-34	NED	00:37:37	03:30:18	02:21:59	06:49:39