Elke Istenig -
Ironman 70.3 Zell am See 2023

Quick facts

1009/149/17Alle/Geschlecht/AK

F45-49Altersklasse

1433Startnummer

AUTNationalität


48:09	3:10:05	2:10:43	6:23:58

Vergleiche Elke Istenig mit anderen Athleten!

1433 Istenig

393 Müller ×

1454 Fleißner ×

253 Giuge ×

1285 Pozzi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:09	00:48:09	02:32 min/100m	+07:54 (24.) ●	+07:33 (228.) ●	+09:00 (1274.) ●
Wechsel		00:56:12	00:08:03	-	+01:12 (22.) ●	+01:24 (205.) ●	+01:29 (1095.) ●
Radfahren	15 km	01:21:44	00:25:32	35.25 km/h	-01:14 (8.) ●	-00:58 (84.) ●	+00:30 (830.) ●
Radfahren	32 km	02:09:03	00:47:19	21.56 km/h	-00:56 (14.) ●	+00:22 (147.) ●	+03:37 (1039.) ●
Radfahren	35.4 km	02:29:39	00:20:36	9.9 km/h	-00:20 (17.) ●	+00:44 (173.) ●	+02:17 (1095.) ●
Radfahren	45 km	02:42:18	00:12:39	45.53 km/h	-01:15 (4.) ●	-01:18 (50.) ●	-00:06 (738.) ●
Radfahren	58 km	03:06:07	00:23:49	32.75 km/h	-01:54 (5.) ●	-01:36 (78.) ●	+00:09 (784.) ●
Radfahren	73 km	03:34:56	00:28:49	31.23 km/h	-01:20 (7.) ●	-00:35 (99.) ●	+01:03 (875.) ●
Radfahren	80 km	03:48:23	00:13:27	31.23 km/h	-01:15 (7.) ●	-01:19 (92.) ●	-00:16 (823.) ●
Radfahren	90 km	04:06:17	00:17:54	33.52 km/h	-00:35 (12.) ●	-00:23 (117.) ●	+00:41 (940.) ●
Radfahren	90 km	04:06:17	03:10:05	28.41 km/h	-08:49 (9.) ●	-05:03 (111.) ●	+07:55 (930.) ●
Wechsel		04:13:15	00:06:58	-	+00:52 (20.) ●	+00:12 (188.) ●	+01:14 (1088.) ●
Laufen	2.8 km	04:29:21	00:16:06	05:45 min/km	-00:10 (15.) ●	-00:05 (136.) ●	+00:51 (927.) ●
Laufen	7.3 km	04:57:08	00:27:47	06:10 min/km	+00:47 (17.) ●	+00:44 (152.) ●	+02:13 (1007.) ●
Laufen	11.9 km	05:27:05	00:29:57	06:30 min/km	+01:54 (19.) ●	+02:04 (186.) ●	+03:30 (1082.) ●
Laufen	16.3 km	05:55:43	00:28:38	06:30 min/km	+00:11 (14.) ●	+00:07 (142.) ●	+01:23 (916.) ●
Laufen	21 km	06:22:44	00:27:01	05:44 min/km	-01:20 (10.) ●	-01:14 (122.) ●	-00:17 (773.) ●
Laufen	21.1 km	06:23:58	00:01:14	12:19 min/km	-00:01 (12.) ●	+00:01 (144.) ●	+00:03 (887.) ●
Laufen	21.1 km	06:23:58	02:10:43	06:11 min/km	+01:21 (15.) ●	+01:37 (141.) ●	+07:43 (939.) ●
Total	113 km	06:23:58	06:23:58	17.66 km/h	+02:30 (17.) ●	+05:43 (149.) ●	+27:21 (1009.) ●

Ges	Sex	Ak	Name	#	AK
902	122	12	Yvonne Rautenberg	1323	F45-49	GER	00:43:59	03:15:24	01:58:41	06:11:15
912	124	13	Steffi Broich	1256	F45-49	GER	00:36:27	03:13:24	02:12:18	06:12:56
932	129	14	Helle Jørgensen	269	F45-49	DEN	00:39:10	03:13:02	02:13:07	06:15:21
950	132	15	Melanie Müller	393	F45-49	GER	00:37:06	03:09:55	02:15:02	06:16:42
952	133	16	Nicole Fleißner	1454	F45-49	GER	00:40:13	03:13:22	02:12:33	06:17:01
1009	149	17	Elke Istenig	1433	F45-49	AUT	00:48:09	03:10:05	02:10:43	06:23:58
1024	155	18	Cecile Giuge	253	F45-49	FRA	00:41:08	03:08:14	02:23:18	06:25:20
1094	174	19	Claudia Pozzi	1285	F45-49	ITA	00:45:45	03:28:29	02:02:57	06:35:23
1117	183	20	Carmen Tröbacher	1461	F45-49	AUT	00:38:21	03:20:02	02:28:51	06:39:34
1237	209	21	Sabine Jasensky	333	F45-49	AUT	00:39:39	03:43:11	02:28:20	07:01:50