Alaghakizeh Ghongkedze -
Ironman 70.3 Zell am See 2023

Quick facts

1026/840/120Alle/Geschlecht/AK

M40-44Altersklasse

1511Startnummer

USANationalität


55:28	3:15:36	2:03:15	6:25:21

Vergleiche Alaghakizeh Ghongkedze mit anderen Athleten!

1511 Ghongkedze

224 Reimann Herckert ×

1266 Orolin ×

383 Bosman ×

716 Kiss ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:28	00:55:28	02:55 min/100m	+16:45 (145.) ●	+16:43 (1081.) ●	+16:19 (1370.) ●
Wechsel		01:01:25	00:05:57	-	-00:31 (65.) ●	-00:41 (451.) ●	-00:37 (589.) ●
Radfahren	15 km	01:27:22	00:25:57	34.68 km/h	+01:27 (114.) ●	+01:15 (796.) ●	+00:55 (926.) ●
Radfahren	32 km	02:13:50	00:46:28	21.95 km/h	+03:29 (112.) ●	+03:32 (826.) ●	+02:46 (983.) ●
Radfahren	35.4 km	02:33:14	00:19:24	10.52 km/h	+01:05 (107.) ●	+01:28 (806.) ●	+01:05 (963.) ●
Radfahren	45 km	02:48:31	00:15:17	37.69 km/h	+02:56 (141.) ●	+02:50 (1046.) ●	+02:32 (1300.) ●
Radfahren	58 km	03:14:16	00:25:45	30.29 km/h	+02:43 (125.) ●	+02:31 (899.) ●	+02:05 (1079.) ●
Radfahren	73 km	03:44:06	00:29:50	30.17 km/h	+02:23 (117.) ●	+02:28 (871.) ●	+02:04 (1039.) ●
Radfahren	80 km	03:58:01	00:13:55	30.18 km/h	+00:49 (113.) ●	+00:27 (819.) ●	+00:12 (972.) ●
Radfahren	90 km	04:17:01	00:19:00	31.58 km/h	+02:11 (129.) ●	+02:03 (938.) ●	+01:47 (1146.) ●
Radfahren	90 km	04:17:01	03:15:36	27.61 km/h	+17:03 (118.) ●	+16:34 (865.) ●	+13:26 (1039.) ●
Wechsel		04:22:06	00:05:05	-	-00:23 (70.) ●	-00:30 (513.) ●	-00:39 (666.) ●
Laufen	2.8 km	04:37:00	00:14:54	05:19 min/km	-00:09 (75.) ●	-00:10 (560.) ●	-00:21 (663.) ●
Laufen	7.3 km	05:01:57	00:24:57	05:32 min/km	-00:22 (80.) ●	-00:20 (568.) ●	-00:37 (686.) ●
Laufen	11.9 km	05:28:06	00:26:09	05:41 min/km	-00:06 (82.) ●	-00:03 (608.) ●	-00:18 (742.) ●
Laufen	16.3 km	05:54:39	00:26:33	06:02 min/km	-00:27 (71.) ●	-00:28 (578.) ●	-00:42 (706.) ●
Laufen	21 km	06:23:56	00:29:17	06:13 min/km	+02:29 (104.) ●	+02:09 (774.) ●	+01:59 (958.) ●
Laufen	21.1 km	06:25:21	00:01:25	14:09 min/km	+00:14 (132.) ●	+00:15 (978.) ●	+00:14 (1235.) ●
Laufen	21.1 km	06:25:21	02:03:15	05:50 min/km	+01:39 (85.) ●	+01:23 (630.) ●	+00:15 (769.) ●
Total	113 km	06:25:21	06:25:21	17.59 km/h	+34:33 (120.) ●	+33:29 (840.) ●	+28:44 (1026.) ●

Ges	Sex	Ak	Name	#	AK
991	820	115	Ilya Potemin	1514	M40-44	NEU	00:39:58	03:20:03	02:08:35	06:21:14
1000	826	116	Mark Boudreaux	893	M40-44	USA	00:35:16	03:24:45	02:08:03	06:22:32
1001	827	117	Christian Konecny	1389	M40-44	AUT	00:43:10	03:16:04	02:10:21	06:22:40
1004	828	118	Matheus Guilherme Reimann Herckert	224	M40-44	GER	00:37:17	03:10:11	02:23:20	06:23:25
1019	835	119	Peter Orolin	1266	M40-44	AUT	00:40:52	03:14:48	02:10:10	06:24:53
1026	840	120	Alaghakizeh Ghongkedze	1511	M40-44	USA	00:55:28	03:15:36	02:03:15	06:25:21
1045	856	121	Benny Bosman	383	M40-44	NED	00:41:01	03:10:42	02:21:13	06:27:40
1089	883	122	Karoly Kiss	716	M40-44	HUN	00:38:40	03:11:30	02:30:25	06:34:42
1101	891	123	Maxat Aitbayev	649	M40-44	KAZ	00:41:43	03:17:18	02:23:38	06:36:41
1109	897	124	Michel van Velzen	306	M40-44	NED	00:45:28	03:29:40	02:08:12	06:38:09