Holger Ewen -
Ironman 70.3 Zell am See 2023

Quick facts

392/347/8Alle/Geschlecht/AK

M55-59Altersklasse

159Startnummer

GERNationalität


35:28	2:50:35	1:49:58	5:26:25

Vergleiche Holger Ewen mit anderen Athleten!

159 Ewen

216 Söder ×

1478 Nitsche ×

525 Bock ×

352 Hall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:28	00:35:28	01:52 min/100m	-05:50 (12.) ●	-03:17 (353.) ●	-03:41 (412.) ●
Wechsel		00:40:54	00:05:26	-	-02:08 (10.) ●	-01:12 (343.) ●	-01:08 (447.) ●
Radfahren	15 km	01:05:15	00:24:21	36.96 km/h	-01:16 (17.) ●	-00:21 (486.) ●	-00:41 (543.) ●
Radfahren	32 km	01:46:35	00:41:20	24.68 km/h	-04:36 (16.) ●	-01:36 (477.) ●	-02:22 (533.) ●
Radfahren	35.4 km	02:03:23	00:16:48	12.14 km/h	-02:45 (14.) ●	-01:08 (482.) ●	-01:31 (539.) ●
Radfahren	45 km	02:15:23	00:12:00	48 km/h	-00:46 (18.) ●	-00:27 (462.) ●	-00:45 (499.) ●
Radfahren	58 km	02:37:27	00:22:04	35.35 km/h	-02:10 (11.) ●	-01:10 (404.) ●	-01:36 (432.) ●
Radfahren	73 km	03:03:28	00:26:01	34.59 km/h	-02:32 (9.) ●	-01:21 (335.) ●	-01:45 (363.) ●
Radfahren	80 km	03:15:37	00:12:09	34.57 km/h	-01:49 (9.) ●	-01:19 (276.) ●	-01:34 (291.) ●
Radfahren	90 km	03:31:29	00:15:52	37.82 km/h	-01:39 (10.) ●	-01:05 (314.) ●	-01:21 (343.) ●
Radfahren	90 km	03:31:29	02:50:35	31.66 km/h	-17:33 (14.) ●	-08:27 (419.) ●	-11:35 (456.) ●
Wechsel		03:36:27	00:04:58	-	-01:39 (13.) ●	-00:37 (482.) ●	-00:46 (630.) ●
Laufen	2.8 km	03:49:57	00:13:30	04:49 min/km	-02:42 (7.) ●	-01:34 (301.) ●	-01:45 (349.) ●
Laufen	7.3 km	04:12:16	00:22:19	04:57 min/km	-04:49 (6.) ●	-02:58 (294.) ●	-03:15 (345.) ●
Laufen	11.9 km	04:35:50	00:23:34	05:07 min/km	-04:40 (12.) ●	-02:38 (354.) ●	-02:53 (425.) ●
Laufen	16.3 km	05:00:48	00:24:58	05:40 min/km	-04:10 (19.) ●	-02:03 (427.) ●	-02:17 (518.) ●
Laufen	21 km	05:25:17	00:24:29	05:12 min/km	-04:48 (11.) ●	-02:39 (391.) ●	-02:49 (477.) ●
Laufen	21.1 km	05:26:25	00:01:08	11:19 min/km	-00:08 (20.) ●	-00:02 (538.) ●	-00:03 (665.) ●
Laufen	21.1 km	05:26:25	01:49:58	05:12 min/km	-21:17 (7.) ●	-11:54 (344.) ●	-13:02 (413.) ●
Total	113 km	05:26:25	05:26:25	20.77 km/h	-48:27 (8.) ●	-25:27 (347.) ●	-30:12 (392.) ●

Ges	Sex	Ak	Name	#	AK
177	157	1	Steven Chaid	111	M55-59	USA	00:32:00	02:35:18	01:42:29	05:02:20
183	162	2	Peter Hechenberger	162	M55-59	AUT	00:38:14	02:38:00	01:39:45	05:03:05
251	223	3	Alois Hofer	1274	M55-59	ITA	00:36:26	02:32:25	01:53:58	05:12:10
264	236	4	Heiko Dr. Grimme	113	M55-59	GER	00:38:03	02:45:42	01:40:07	05:13:34
311	277	5	Peter Haidenek	1084	M55-59	AUT	00:31:23	02:51:27	01:45:13	05:18:07
313	279	6	Joachim Söder	216	M55-59	GER	00:35:15	02:46:33	01:44:00	05:18:11
368	325	7	Bernhardt Nitsche	1478	M55-59	GER	00:32:52	02:49:21	01:51:20	05:23:45
392	347	8	Holger Ewen	159	M55-59	GER	00:35:28	02:50:35	01:49:58	05:26:25
397	351	9	Andreas Bock	525	M55-59	GER	00:35:31	02:47:19	01:53:11	05:26:47
408	361	10	Julian Hall	352	M55-59	GBR	00:40:07	02:50:27	01:48:14	05:27:34