Elke Heinbuch -
Ironman 70.3 Zell am See 2023

Quick facts

1258/215/4Alle/Geschlecht/AK

F55-59Altersklasse

270Startnummer

GERNationalität


40:08	3:40:30	2:29:45	7:06:17

Vergleiche Elke Heinbuch mit anderen Athleten!

270 Heinbuch

378 Gaul ×

179 Czerny ×

577 Quasem ×

276 den Haan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:08	00:40:08	02:06 min/100m	-03:10 (2.) ●	-00:28 (133.) ●	+00:59 (812.) ●
Wechsel		00:47:45	00:07:37	-	-00:52 (3.) ●	+00:58 (193.) ●	+01:03 (1031.) ●
Radfahren	15 km	01:17:28	00:29:43	30.29 km/h	+00:35 (5.) ●	+03:13 (230.) ●	+04:41 (1331.) ●
Radfahren	32 km	02:11:00	00:53:32	19.05 km/h	+00:20 (4.) ●	+06:35 (220.) ●	+09:50 (1282.) ●
Radfahren	35.4 km	02:33:45	00:22:45	8.97 km/h	+00:24 (4.) ●	+02:53 (211.) ●	+04:26 (1230.) ●
Radfahren	45 km	02:49:45	00:16:00	36 km/h	+00:10 (5.) ●	+02:03 (226.) ●	+03:15 (1326.) ●
Radfahren	58 km	03:18:48	00:29:03	26.85 km/h	+01:19 (5.) ●	+03:38 (232.) ●	+05:23 (1330.) ●
Radfahren	73 km	03:51:49	00:33:01	27.26 km/h	+01:30 (6.) ●	+03:37 (229.) ●	+05:15 (1314.) ●
Radfahren	80 km	04:07:13	00:15:24	27.27 km/h	-01:30 (4.) ●	+00:38 (195.) ●	+01:41 (1188.) ●
Radfahren	90 km	04:28:15	00:21:02	28.53 km/h	+01:03 (5.) ●	+02:45 (232.) ●	+03:49 (1321.) ●
Radfahren	90 km	04:28:15	03:40:30	24.49 km/h	+03:51 (5.) ●	+25:22 (219.) ●	+38:20 (1299.) ●
Wechsel		04:36:32	00:08:17	-	+00:18 (5.) ●	+01:31 (229.) ●	+02:33 (1251.) ●
Laufen	2.8 km	04:55:16	00:18:44	06:41 min/km	+00:14 (4.) ●	+02:33 (222.) ●	+03:29 (1267.) ●
Laufen	7.3 km	05:24:50	00:29:34	06:34 min/km	-00:35 (3.) ●	+02:31 (195.) ●	+04:00 (1142.) ●
Laufen	11.9 km	05:56:51	00:32:01	06:57 min/km	+00:42 (4.) ●	+04:08 (205.) ●	+05:34 (1191.) ●
Laufen	16.3 km	06:30:02	00:33:11	07:32 min/km	+01:03 (5.) ●	+04:40 (212.) ●	+05:56 (1192.) ●
Laufen	21 km	07:04:34	00:34:32	07:20 min/km	+02:26 (5.) ●	+06:17 (222.) ●	+07:14 (1238.) ●
Laufen	21.1 km	07:06:17	00:01:43	17:09 min/km	+00:19 (8.) ●	+00:30 (255.) ●	+00:32 (1369.) ●
Laufen	21.1 km	07:06:17	02:29:45	07:05 min/km	+04:09 (4.) ●	+20:39 (213.) ●	+26:45 (1214.) ●
Total	113 km	07:06:17	07:06:17	15.9 km/h	+04:16 (4.) ●	+48:02 (215.) ●	+01:09:40 (1258.) ●

Ges	Sex	Ak	Name	#	AK
463	41	1	Kirsten Wieditz	133	F55-59	GER	00:41:32	02:55:42	01:44:15	05:32:21
805	101	2	Diane Gaul	378	F55-59	GER	00:43:02	03:11:29	01:56:28	06:01:48
1195	199	3	Susanna Czerny	179	F55-59	GER	00:35:10	03:31:02	02:26:53	06:53:18
1258	215	4	Elke Heinbuch	270	F55-59	GER	00:40:08	03:40:30	02:29:45	07:06:17
1328	232	5	Holly Quasem	577	F55-59	USA	00:43:50	03:53:53	02:39:41	07:33:22
1331	233	6	Lya den Haan	276	F55-59	NED	00:45:08	03:39:04	02:49:54	07:34:26
1342	237	7	Nicole Bloempott	519	F55-59	GER	00:46:44	04:00:19	02:29:56	07:37:50
1373	251	8	Jane Rae	302	F55-59	GBR	00:50:49	04:00:57	02:47:50	07:56:23