Cornelia Rauchholz -
Ironman 70.3 Zell am See 2023

Quick facts

1355/242/25Alle/Geschlecht/AK

F40-44Altersklasse

375Startnummer

GERNationalität


42:07	3:47:46	2:59:55	7:45:05

Vergleiche Cornelia Rauchholz mit anderen Athleten!

375 Rauchholz

930 Salas ×

888 Linder ×

284 Baard ×

1121 Wasik ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:07	00:42:07	02:13 min/100m	-02:00 (13.) ●	+01:31 (162.) ●	+02:58 (972.) ●
Wechsel		00:50:03	00:07:56	-	+00:18 (18.) ●	+01:17 (204.) ●	+01:22 (1081.) ●
Radfahren	15 km	01:18:08	00:28:05	32.05 km/h	+00:16 (19.) ●	+01:35 (193.) ●	+03:03 (1242.) ●
Radfahren	32 km	02:16:12	00:58:04	17.57 km/h	+07:47 (24.) ●	+11:07 (240.) ●	+14:22 (1346.) ●
Radfahren	35.4 km	02:43:25	00:27:13	7.5 km/h	+05:48 (27.) ●	+07:21 (245.) ●	+08:54 (1344.) ●
Radfahren	45 km	02:56:51	00:13:26	42.88 km/h	-01:32 (9.) ●	-00:31 (105.) ●	+00:41 (1006.) ●
Radfahren	58 km	03:25:54	00:29:03	26.85 km/h	+01:41 (21.) ●	+03:38 (231.) ●	+05:23 (1329.) ●
Radfahren	73 km	03:58:08	00:32:14	27.92 km/h	+01:22 (21.) ●	+02:50 (220.) ●	+04:28 (1279.) ●
Radfahren	80 km	04:17:22	00:19:14	21.84 km/h	+02:54 (20.) ●	+04:28 (224.) ●	+05:31 (1307.) ●
Radfahren	90 km	04:37:49	00:20:27	29.34 km/h	+01:07 (21.) ●	+02:10 (218.) ●	+03:14 (1281.) ●
Radfahren	90 km	04:37:49	03:47:46	23.71 km/h	+19:23 (21.) ●	+32:38 (232.) ●	+45:36 (1333.) ●
Wechsel		04:45:10	00:07:21	-	+00:57 (24.) ●	+00:35 (201.) ●	+01:37 (1145.) ●
Laufen	2.8 km	05:08:46	00:23:36	08:25 min/km	+06:48 (29.) ●	+07:25 (255.) ●	+08:21 (1384.) ●
Laufen	7.3 km	05:46:13	00:37:27	08:19 min/km	+09:17 (29.) ●	+10:24 (252.) ●	+11:53 (1373.) ●
Laufen	11.9 km	06:24:45	00:38:32	08:22 min/km	+09:01 (27.) ●	+10:39 (250.) ●	+12:05 (1370.) ●
Laufen	16.3 km	07:04:31	00:39:46	09:02 min/km	+09:28 (28.) ●	+11:15 (252.) ●	+12:31 (1367.) ●
Laufen	21 km	07:43:32	00:39:01	08:18 min/km	+09:01 (29.) ●	+10:46 (250.) ●	+11:43 (1350.) ●
Laufen	21.1 km	07:45:05	00:01:33	15:29 min/km	+00:16 (25.) ●	+00:20 (243.) ●	+00:22 (1323.) ●
Laufen	21.1 km	07:45:05	02:59:55	08:31 min/km	+43:51 (29.) ●	+50:49 (254.) ●	+56:55 (1375.) ●
Total	113 km	07:45:05	07:45:05	14.58 km/h	+01:02:29 (25.) ●	+01:26:50 (242.) ●	+01:48:28 (1355.) ●

Ges	Sex	Ak	Name	#	AK
1236	208	20	Mirjam Majer	580	F40-44	GER	00:36:30	03:29:39	02:43:16	07:01:43
1244	211	21	Tina Hillgärtner	1092	F40-44	GER	00:43:20	03:51:24	02:11:31	07:02:57
1277	219	22	Stephanie Kollin	1191	F40-44	AUT	00:47:03	03:48:31	02:18:05	07:10:51
1346	238	23	Melissa Salas	930	F40-44	NED	00:44:18	04:04:43	02:30:53	07:39:24
1354	241	24	Ivona Linder	888	F40-44	SUI	00:52:30	03:55:45	02:37:56	07:43:09
1355	242	25	Cornelia Rauchholz	375	F40-44	GER	00:42:07	03:47:46	02:59:55	07:45:05
1368	249	26	Marisa Baard	284	F40-44	RSA	00:50:47	04:03:48	02:45:08	07:51:54
1375	253	27	Marta Wasik	1121	F40-44	POL	00:55:56	04:14:55	02:27:57	07:57:18
1377	254	28	Agneta Eitel	177	F40-44	GER	00:51:31	04:01:47	02:52:32	08:00:40
1389	257	29	Peggy Weist	396	F40-44	GER	00:53:12	04:18:20	02:56:33	08:26:02