Raf Leszczynski -
Ironman 70.3 Zell am See 2023

Quick facts

561/486/83Alle/Geschlecht/AK

M35-39Altersklasse

445Startnummer

POLNationalität


34:30	2:54:47	1:59:53	5:41:31

Vergleiche Raf Leszczynski mit anderen Athleten!

445 Leszczynski

951 Albattashi ×

1332 Koller ×

954 Nussbaumer ×

1086 Dreßen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:30	00:34:30	01:48 min/100m	-04:41 (42.) ●	-04:15 (273.) ●	-04:39 (318.) ●
Wechsel		00:40:56	00:06:26	-	-00:19 (85.) ●	-00:12 (559.) ●	-00:08 (720.) ●
Radfahren	15 km	01:04:42	00:23:46	37.87 km/h	-00:49 (62.) ●	-00:56 (387.) ●	-01:16 (420.) ●
Radfahren	32 km	01:44:51	00:40:09	25.4 km/h	-02:43 (68.) ●	-02:47 (395.) ●	-03:33 (437.) ●
Radfahren	35.4 km	02:02:37	00:17:46	11.48 km/h	-00:06 (101.) ●	-00:10 (617.) ●	-00:33 (706.) ●
Radfahren	45 km	02:15:05	00:12:28	46.2 km/h	-00:05 (102.) ●	+00:01 (608.) ●	-00:17 (664.) ●
Radfahren	58 km	02:38:22	00:23:17	33.5 km/h	+00:08 (101.) ●	+00:03 (616.) ●	-00:23 (690.) ●
Radfahren	73 km	03:06:00	00:27:38	32.57 km/h	+00:23 (104.) ●	+00:16 (599.) ●	-00:08 (677.) ●
Radfahren	80 km	03:18:54	00:12:54	32.56 km/h	-00:21 (98.) ●	-00:34 (557.) ●	-00:49 (628.) ●
Radfahren	90 km	03:35:43	00:16:49	35.68 km/h	-00:01 (101.) ●	-00:08 (591.) ●	-00:24 (666.) ●
Radfahren	90 km	03:35:43	02:54:47	30.9 km/h	-03:34 (86.) ●	-04:15 (508.) ●	-07:23 (561.) ●
Wechsel		03:41:38	00:05:55	-	+00:27 (117.) ●	+00:20 (702.) ●	+00:11 (889.) ●
Laufen	2.8 km	03:55:08	00:13:30	04:49 min/km	-01:18 (54.) ●	-01:34 (299.) ●	-01:45 (347.) ●
Laufen	7.3 km	04:18:48	00:23:40	05:15 min/km	-01:03 (78.) ●	-01:37 (432.) ●	-01:54 (520.) ●
Laufen	11.9 km	04:46:03	00:27:15	05:55 min/km	+01:34 (123.) ●	+01:03 (707.) ●	+00:48 (859.) ●
Laufen	16.3 km	05:12:52	00:26:49	06:05 min/km	+00:35 (108.) ●	-00:12 (604.) ●	-00:26 (736.) ●
Laufen	21 km	05:40:19	00:27:27	05:50 min/km	+01:03 (114.) ●	+00:19 (649.) ●	+00:09 (803.) ●
Laufen	21.1 km	05:41:31	00:01:12	11:59 min/km	+00:04 (115.) ●	+00:02 (650.) ●	+00:01 (803.) ●
Laufen	21.1 km	05:41:31	01:59:53	05:40 min/km	+00:55 (103.) ●	-01:59 (570.) ●	-03:07 (694.) ●
Total	113 km	05:41:31	05:41:31	19.85 km/h	-07:12 (83.) ●	-10:21 (486.) ●	-15:06 (561.) ●

Ges	Sex	Ak	Name	#	AK
529	458	78	Zhandos Ni	650	M35-39	KAZ	00:39:17	02:57:25	01:47:49	05:37:50
530	459	79	Anton Yemelianenko	907	M35-39	UKR	00:39:28	02:43:38	02:04:58	05:38:09
540	468	80	Stefan Mehl	1479	M35-39	GER	00:51:41	02:54:50	01:41:35	05:39:03
543	471	81	Ahmed Albattashi	951	M35-39	OMA	00:41:52	02:38:00	02:07:15	05:39:26
545	472	82	Stefan Koller	1332	M35-39	SUI	00:39:23	02:59:27	01:51:58	05:39:43
561	486	83	Raf Leszczynski	445	M35-39	POL	00:34:30	02:54:47	01:59:53	05:41:31
564	489	84	Bernd Nussbaumer	954	M35-39	AUT	00:37:03	02:56:36	01:57:22	05:41:42
577	497	85	Sebastian Dreßen	1086	M35-39	GER	00:40:03	03:01:30	01:48:32	05:42:53
584	503	86	Sotir Stoychev	633	M35-39	BUL	00:34:40	03:03:45	01:52:16	05:43:30
588	506	87	Krystof Touska	168	M35-39	CZE	00:44:42	02:54:00	01:55:01	05:43:46