Holly Quasem -
Ironman 70.3 Zell am See 2023

Quick facts

1328/232/5Alle/Geschlecht/AK

F55-59Altersklasse

577Startnummer

USANationalität


43:50	3:53:53	2:39:41	7:33:22

Vergleiche Holly Quasem mit anderen Athleten!

577 Quasem

179 Czerny ×

270 Heinbuch ×

276 den Haan ×

519 Bloempott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:50	00:43:50	02:18 min/100m	+00:32 (5.) ●	+03:14 (192.) ●	+04:41 (1089.) ●
Wechsel		00:52:06	00:08:16	-	-00:13 (4.) ●	+01:37 (207.) ●	+01:42 (1129.) ●
Radfahren	15 km	01:24:06	00:32:00	28.13 km/h	+02:52 (7.) ●	+05:30 (252.) ●	+06:58 (1379.) ●
Radfahren	32 km	02:20:32	00:56:26	18.07 km/h	+03:14 (5.) ●	+09:29 (234.) ●	+12:44 (1332.) ●
Radfahren	35.4 km	02:41:38	00:21:06	9.67 km/h	-01:15 (3.) ●	+01:14 (190.) ●	+02:47 (1148.) ●
Radfahren	45 km	03:00:09	00:18:31	31.11 km/h	+02:41 (8.) ●	+04:34 (251.) ●	+05:46 (1379.) ●
Radfahren	58 km	03:31:42	00:31:33	24.72 km/h	+03:49 (8.) ●	+06:08 (250.) ●	+07:53 (1374.) ●
Radfahren	73 km	04:03:37	00:31:55	28.2 km/h	+00:24 (5.) ●	+02:31 (211.) ●	+04:09 (1257.) ●
Radfahren	80 km	04:24:30	00:20:53	20.11 km/h	+03:59 (8.) ●	+06:07 (247.) ●	+07:10 (1361.) ●
Radfahren	90 km	04:45:59	00:21:29	27.93 km/h	+01:30 (7.) ●	+03:12 (239.) ●	+04:16 (1342.) ●
Radfahren	90 km	04:45:59	03:53:53	23.09 km/h	+17:14 (6.) ●	+38:45 (239.) ●	+51:43 (1354.) ●
Wechsel		04:53:41	00:07:42	-	-00:17 (4.) ●	+00:56 (212.) ●	+01:58 (1189.) ●
Laufen	2.8 km	05:13:12	00:19:31	06:58 min/km	+01:01 (6.) ●	+03:20 (230.) ●	+04:16 (1299.) ●
Laufen	7.3 km	05:45:53	00:32:41	07:15 min/km	+02:32 (6.) ●	+05:38 (225.) ●	+07:07 (1284.) ●
Laufen	11.9 km	06:19:42	00:33:49	07:21 min/km	+02:30 (6.) ●	+05:56 (222.) ●	+07:22 (1261.) ●
Laufen	16.3 km	06:55:27	00:35:45	08:07 min/km	+03:37 (6.) ●	+07:14 (234.) ●	+08:30 (1286.) ●
Laufen	21 km	07:31:47	00:36:20	07:43 min/km	+04:14 (6.) ●	+08:05 (235.) ●	+09:02 (1292.) ●
Laufen	21.1 km	07:33:22	00:01:35	15:49 min/km	+00:11 (6.) ●	+00:22 (249.) ●	+00:24 (1338.) ●
Laufen	21.1 km	07:33:22	02:39:41	07:34 min/km	+14:05 (6.) ●	+30:35 (233.) ●	+36:41 (1295.) ●
Total	113 km	07:33:22	07:33:22	14.95 km/h	+31:21 (5.) ●	+01:15:07 (232.) ●	+01:36:45 (1328.) ●

Ges	Sex	Ak	Name	#	AK
463	41	1	Kirsten Wieditz	133	F55-59	GER	00:41:32	02:55:42	01:44:15	05:32:21
805	101	2	Diane Gaul	378	F55-59	GER	00:43:02	03:11:29	01:56:28	06:01:48
1195	199	3	Susanna Czerny	179	F55-59	GER	00:35:10	03:31:02	02:26:53	06:53:18
1258	215	4	Elke Heinbuch	270	F55-59	GER	00:40:08	03:40:30	02:29:45	07:06:17
1328	232	5	Holly Quasem	577	F55-59	USA	00:43:50	03:53:53	02:39:41	07:33:22
1331	233	6	Lya den Haan	276	F55-59	NED	00:45:08	03:39:04	02:49:54	07:34:26
1342	237	7	Nicole Bloempott	519	F55-59	GER	00:46:44	04:00:19	02:29:56	07:37:50
1373	251	8	Jane Rae	302	F55-59	GBR	00:50:49	04:00:57	02:47:50	07:56:23