Ron Gillies -
Ironman 70.3 Sunshine Coast 2023

Quick facts

964/722/4Alle/Geschlecht/AK

M65-69Altersklasse

1610Startnummer

AustraliaNationalität


45:37	3:16:41	1:55:24	6:05:56

Vergleiche Ron Gillies mit anderen Athleten!

1610 Gillies

1608 Golden ×

1611 Benson ×

1606 Negus ×

324 Nixon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:37	00:45:37	02:24 min/100m	+04:33 (9.) ●	+08:05 (830.) ●	+07:32 (1179.) ●
Wechsel		00:49:17	00:03:40	-	-01:38 (4.) ●	-00:25 (425.) ●	-00:21 (646.) ●
Radfahren	9.4 km	01:09:49	00:20:32	27.47 km/h	+01:58 (10.) ●	+03:43 (893.) ●	+03:18 (1248.) ●
Radfahren	20.8 km	01:32:52	00:23:03	29.67 km/h	+02:45 (11.) ●	+04:05 (900.) ●	+03:38 (1266.) ●
Radfahren	33 km	02:01:40	00:28:48	25.42 km/h	+02:18 (9.) ●	+04:47 (838.) ●	+04:03 (1142.) ●
Radfahren	42.7 km	02:23:55	00:22:15	26.16 km/h	+02:00 (9.) ●	+03:56 (862.) ●	+03:22 (1175.) ●
Radfahren	52.5 km	02:43:27	00:19:32	30.1 km/h	+00:03 (6.) ●	+01:53 (760.) ●	+01:21 (983.) ●
Radfahren	64.3 km	03:05:11	00:21:44	32.58 km/h	+00:54 (8.) ●	+02:37 (806.) ●	+02:07 (1079.) ●
Radfahren	76.1 km	03:33:20	00:28:09	25.15 km/h	+00:18 (7.) ●	+02:31 (725.) ●	+01:44 (950.) ●
Radfahren	85.8 km	03:54:59	00:21:39	26.88 km/h	+00:03 (7.) ●	+02:17 (728.) ●	+01:38 (958.) ●
Radfahren	90 km	04:05:58	00:10:59	22.94 km/h	+00:02 (6.) ●	+01:18 (774.) ●	+01:01 (1027.) ●
Radfahren	90 km	04:05:58	03:16:41	27.46 km/h	+10:21 (8.) ●	+27:07 (815.) ●	+22:12 (1094.) ●
Wechsel		04:10:32	00:04:34	-	-00:40 (6.) ●	+00:50 (678.) ●	+00:53 (986.) ●
Laufen	0.6 km	04:13:45	00:03:13	05:21 min/km	-00:45 (2.) ●	-00:06 (477.) ●	-00:11 (617.) ●
Laufen	2.8 km	04:24:19	00:10:34	04:48 min/km	-02:07 (2.) ●	-00:16 (459.) ●	-00:34 (596.) ●
Laufen	5.5 km	04:39:05	00:14:46	05:28 min/km	-02:34 (2.) ●	+00:05 (526.) ●	-00:18 (699.) ●
Laufen	7.3 km	04:48:58	00:09:53	05:29 min/km	-02:13 (2.) ●	-00:06 (498.) ●	-00:21 (661.) ●
Laufen	9 km	04:59:00	00:10:02	05:54 min/km	-02:25 (2.) ●	-00:11 (481.) ●	-00:28 (636.) ●
Laufen	11.8 km	05:14:16	00:15:16	05:27 min/km	-03:36 (2.) ●	-00:08 (504.) ●	-00:32 (669.) ●
Laufen	14.7 km	05:29:57	00:15:41	05:24 min/km	-04:04 (2.) ●	-00:19 (481.) ●	-00:38 (646.) ●
Laufen	16.5 km	05:40:21	00:10:24	05:46 min/km	-02:52 (2.) ●	-00:18 (479.) ●	-00:31 (645.) ●
Laufen	18.2 km	05:50:33	00:10:12	06:00 min/km	-03:25 (2.) ●	-00:40 (421.) ●	-00:54 (559.) ●
Laufen	21 km	06:05:24	00:14:51	05:18 min/km	-06:30 (1.) ●	-01:01 (405.) ●	-01:21 (538.) ●
Laufen	21.1 km	06:05:56	00:00:32	05:19 min/km	-00:13 (1.) ●	-00:02 (383.) ●	-00:03 (528.) ●
Laufen	21.1 km	06:05:56	01:55:24	05:28 min/km	-30:44 (2.) ●	-03:02 (469.) ●	-05:51 (626.) ●
Total	113 km	06:05:56	06:05:56	18.53 km/h	-18:08 (4.) ●	+32:35 (722.) ●	+24:25 (964.) ●

Ges	Sex	Ak	Name	#	AK
312	254	1	Phil Davies	151	M65-69	Australia	00:36:42	02:35:40	01:45:01	05:02:59
777	594	2	Tony Golden	1608	M65-69	Australia	00:38:09	02:55:46	02:06:00	05:46:45
843	644	3	Len Benson	1611	M65-69	Australia	00:37:23	03:00:02	02:09:11	05:52:56
964	722	4	Ron Gillies	1610	M65-69	Australia	00:45:37	03:16:41	01:55:24	06:05:56
1020	752	5	Dave Negus	1606	M65-69	Australia	00:33:36	02:33:37	03:03:21	06:16:54
1056	770	6	Paul Nixon	324	M65-69	Australia	00:50:49	03:07:44	02:12:09	06:22:15
1065	777	7	Dave Alexander	1609	M65-69	Australia	00:38:56	03:12:17	02:23:00	06:23:41
1194	852	8	Lindsay Greer	1603	M65-69	Australia	00:39:20	03:18:17	02:41:30	06:52:42
1217	861	9	Barrie Carney	1604	M65-69	Australia	00:40:32	03:28:59	02:34:52	06:59:54
1239	875	10	Craig Langevad	1605	M65-69	Australia	00:37:50	03:04:10	03:13:18	07:07:26