Julie Howle -
Ironman 70.3 Sunshine Coast 2023

Quick facts

397/55/2Alle/Geschlecht/AK

F50-54Altersklasse

166Startnummer

AustraliaNationalität


31:03	2:51:37	1:42:51	5:10:46

Vergleiche Julie Howle mit anderen Athleten!

166 Howle

655 Barclay ×

345 Cope ×

676 Hutchinson ×

108 Phuah ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:03	00:31:03	01:38 min/100m	-10:01 (2.) ●	-08:21 (29.) ●	-07:02 (162.) ●
Wechsel		00:33:52	00:02:49	-	-01:49 (5.) ●	-01:22 (64.) ●	-01:12 (356.) ●
Radfahren	9.4 km	00:51:27	00:17:35	32.08 km/h	-01:13 (14.) ●	-00:47 (126.) ●	+00:21 (817.) ●
Radfahren	20.8 km	01:11:15	00:19:48	34.55 km/h	-00:44 (18.) ●	-00:48 (132.) ●	+00:23 (837.) ●
Radfahren	33 km	01:35:07	00:23:52	30.67 km/h	-03:10 (7.) ●	-02:45 (90.) ●	-00:53 (622.) ●
Radfahren	42.7 km	01:54:03	00:18:56	30.74 km/h	-01:55 (10.) ●	-01:27 (104.) ●	+00:03 (729.) ●
Radfahren	52.5 km	02:12:24	00:18:21	32.04 km/h	-01:41 (9.) ●	-01:10 (113.) ●	+00:10 (770.) ●
Radfahren	64.3 km	02:31:33	00:19:09	36.97 km/h	-02:04 (10.) ●	-01:42 (95.) ●	-00:28 (648.) ●
Radfahren	76.1 km	02:56:48	00:25:15	28.04 km/h	-03:48 (8.) ●	-03:02 (87.) ●	-01:10 (606.) ●
Radfahren	85.8 km	03:15:44	00:18:56	30.74 km/h	-03:24 (6.) ●	-02:37 (75.) ●	-01:05 (550.) ●
Radfahren	90 km	03:25:29	00:09:45	25.85 km/h	-01:23 (10.) ●	-00:57 (97.) ●	-00:13 (653.) ●
Radfahren	90 km	03:25:29	02:51:37	31.47 km/h	-19:22 (9.) ●	-15:15 (101.) ●	-02:52 (687.) ●
Wechsel		03:27:55	00:02:26	-	-02:25 (3.) ●	-01:38 (62.) ●	-01:15 (372.) ●
Laufen	0.6 km	03:30:54	00:02:59	04:58 min/km	-01:01 (1.) ●	-00:42 (53.) ●	-00:25 (379.) ●
Laufen	2.8 km	03:40:38	00:09:44	04:25 min/km	-03:20 (1.) ●	-02:19 (46.) ●	-01:24 (359.) ●
Laufen	5.5 km	03:53:52	00:13:14	04:54 min/km	-04:11 (2.) ●	-03:01 (49.) ●	-01:50 (373.) ●
Laufen	7.3 km	04:02:37	00:08:45	04:51 min/km	-03:06 (2.) ●	-02:19 (43.) ●	-01:29 (333.) ●
Laufen	9 km	04:11:27	00:08:50	05:11 min/km	-03:38 (2.) ●	-02:33 (39.) ●	-01:40 (301.) ●
Laufen	11.8 km	04:24:51	00:13:24	04:47 min/km	-05:03 (2.) ●	-03:39 (41.) ●	-02:24 (309.) ●
Laufen	14.7 km	04:38:40	00:13:49	04:45 min/km	-04:43 (2.) ●	-03:31 (49.) ●	-02:30 (321.) ●
Laufen	16.5 km	04:47:39	00:08:59	04:59 min/km	-03:31 (2.) ●	-02:39 (41.) ●	-01:56 (298.) ●
Laufen	18.2 km	04:56:48	00:09:09	05:22 min/km	-03:23 (3.) ●	-02:37 (47.) ●	-01:57 (308.) ●
Laufen	21 km	05:10:15	00:13:27	04:48 min/km	-04:51 (2.) ●	-03:40 (45.) ●	-02:45 (289.) ●
Laufen	21.1 km	05:10:46	00:00:31	05:09 min/km	-00:09 (4.) ●	-00:05 (103.) ●	-00:04 (507.) ●
Laufen	21.1 km	05:10:46	01:42:51	04:52 min/km	-36:56 (2.) ●	-27:05 (42.) ●	-18:24 (303.) ●
Total	113 km	05:10:46	05:10:46	21.82 km/h	-01:10:33 (2.) ●	-53:41 (55.) ●	-30:45 (397.) ●

Ges	Sex	Ak	Name	#	AK
230	26	1	Natasja Barclay	655	F50-54	New Zealand	00:30:58	02:35:49	01:41:01	04:53:38
397	55	2	Julie Howle	166	F50-54	Australia	00:31:03	02:51:37	01:42:51	05:10:46
469	68	3	Jo Cope	345	F50-54	Australia	00:39:51	02:44:09	01:48:06	05:19:02
520	78	4	Nicola Hutchinson	676	F50-54	Australia	00:37:09	02:47:54	01:53:22	05:23:03
526	80	5	Kelly Phuah	108	F50-54	Australia	00:34:20	02:31:49	02:12:30	05:23:31
553	86	6	Maria Pitman	239	F50-54	Australia	00:33:05	02:49:24	01:56:37	05:25:55
624	100	7	Julie Ashwood	663	F50-54	Australia	00:37:23	02:54:03	01:55:38	05:33:41
640	102	8	Kylie Eastham	1708	F50-54	Australia	00:39:38	02:53:36	01:54:49	05:35:00
643	103	9	Charlotte Carver	241	F50-54	Australia	00:43:13	02:59:27	01:45:17	05:35:13
684	111	10	Melissa Snadden	661	F50-54	Australia	00:39:34	02:46:13	02:05:20	05:38:28