Damian Costigan -
Ironman 70.3 Sunshine Coast 2023

Quick facts

437/343/13Alle/Geschlecht/AK

M55-59Altersklasse

318Startnummer

AustraliaNationalität


36:46	2:46:28	1:45:55	5:15:36

Vergleiche Damian Costigan mit anderen Athleten!

318 Costigan

307 Spierings ×

1529 Hayes ×

1536 Hirschberg ×

217 Gasbarrone ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:46	00:36:46	01:56 min/100m	-02:39 (25.) ●	-00:46 (432.) ●	-01:19 (583.) ●
Wechsel		00:40:32	00:03:46	-	-00:56 (23.) ●	-00:19 (460.) ●	-00:15 (691.) ●
Radfahren	9.4 km	00:57:09	00:16:37	33.94 km/h	-00:51 (21.) ●	-00:12 (441.) ●	-00:37 (536.) ●
Radfahren	20.8 km	01:16:26	00:19:17	35.47 km/h	-00:10 (35.) ●	+00:19 (566.) ●	-00:08 (701.) ●
Radfahren	33 km	01:39:20	00:22:54	31.97 km/h	-02:08 (18.) ●	-01:07 (385.) ●	-01:51 (471.) ●
Radfahren	42.7 km	01:56:55	00:17:35	33.1 km/h	-01:38 (14.) ●	-00:44 (384.) ●	-01:18 (462.) ●
Radfahren	52.5 km	02:14:19	00:17:24	33.79 km/h	-01:08 (20.) ●	-00:15 (451.) ●	-00:47 (552.) ●
Radfahren	64.3 km	02:33:25	00:19:06	37.07 km/h	-00:50 (26.) ●	-00:01 (507.) ●	-00:31 (634.) ●
Radfahren	76.1 km	02:58:52	00:25:27	27.82 km/h	-01:27 (27.) ●	-00:11 (508.) ●	-00:58 (642.) ●
Radfahren	85.8 km	03:17:36	00:18:44	31.07 km/h	-01:25 (23.) ●	-00:38 (420.) ●	-01:17 (510.) ●
Radfahren	90 km	03:27:00	00:09:24	26.81 km/h	-00:48 (22.) ●	-00:17 (414.) ●	-00:34 (512.) ●
Radfahren	90 km	03:27:00	02:46:28	32.44 km/h	-10:25 (24.) ●	-03:06 (444.) ●	-08:01 (542.) ●
Wechsel		03:29:41	00:02:41	-	-02:06 (14.) ●	-01:03 (300.) ●	-01:00 (473.) ●
Laufen	0.6 km	03:32:26	00:02:45	04:35 min/km	-00:54 (2.) ●	-00:34 (144.) ●	-00:39 (184.) ●
Laufen	2.8 km	03:42:28	00:10:02	04:33 min/km	-01:42 (13.) ●	-00:48 (351.) ●	-01:06 (446.) ●
Laufen	5.5 km	03:56:14	00:13:46	05:05 min/km	-02:11 (14.) ●	-00:55 (380.) ●	-01:18 (493.) ●
Laufen	7.3 km	04:05:31	00:09:17	05:09 min/km	-01:39 (16.) ●	-00:42 (374.) ●	-00:57 (486.) ●
Laufen	9 km	04:14:42	00:09:11	05:24 min/km	-01:56 (12.) ●	-01:02 (310.) ●	-01:19 (400.) ●
Laufen	11.8 km	04:28:35	00:13:53	04:57 min/km	-02:48 (13.) ●	-01:31 (308.) ●	-01:55 (402.) ●
Laufen	14.7 km	04:42:44	00:14:09	04:52 min/km	-03:00 (13.) ●	-01:51 (295.) ●	-02:10 (388.) ●
Laufen	16.5 km	04:52:11	00:09:27	05:14 min/km	-01:56 (14.) ●	-01:15 (318.) ●	-01:28 (420.) ●
Laufen	18.2 km	05:01:37	00:09:26	05:32 min/km	-02:09 (12.) ●	-01:26 (284.) ●	-01:40 (374.) ●
Laufen	21 km	05:15:09	00:13:32	04:49 min/km	-03:26 (8.) ●	-02:20 (236.) ●	-02:40 (310.) ●
Laufen	21.1 km	05:15:36	00:00:27	04:29 min/km	-00:10 (1.) ●	-00:07 (142.) ●	-00:08 (184.) ●
Laufen	21.1 km	05:15:36	01:45:55	05:01 min/km	-21:51 (13.) ●	-12:31 (296.) ●	-15:20 (384.) ●
Total	113 km	05:15:36	05:15:36	21.48 km/h	-37:57 (13.) ●	-17:45 (343.) ●	-25:55 (437.) ●

Ges	Sex	Ak	Name	#	AK
313	255	8	Shane Hunter	216	M55-59	Australia	00:35:09	02:39:27	01:41:17	05:03:02
322	260	9	Dominic Toole	1531	M55-59	Australia	00:33:20	02:37:58	01:45:30	05:03:46
324	261	10	Andrew Fox	313	M55-59	Australia	00:33:54	02:39:14	01:44:54	05:04:03
364	292	11	Greg Spierings	307	M55-59	Australia	00:36:16	02:40:27	01:44:40	05:07:37
403	321	12	Brett Hayes	1529	M55-59	Australia	00:31:36	02:43:22	01:50:45	05:11:18
437	343	13	Damian Costigan	318	M55-59	Australia	00:36:46	02:46:28	01:45:55	05:15:36
457	358	14	Steve Hirschberg	1536	M55-59	New Zealand	00:34:26	02:46:27	01:52:18	05:18:04
459	360	15	Steven Gasbarrone	217	M55-59	Australia	00:37:01	02:36:35	01:58:40	05:18:11
468	368	16	Ayato Matsuyama	1528	M55-59	Japan	00:28:49	02:49:15	01:54:08	05:18:58
493	383	17	Dawid Willemse	1556	M55-59	Australia	00:42:48	02:51:39	01:43:01	05:21:24