Ashlee le Roux -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1041/206/29Alle/Geschlecht/AK

F35-39Altersklasse

496Startnummer

AustraliaNationalität


41:40	3:12:10	2:17:11	6:20:02

Vergleiche Ashlee le Roux mit anderen Athleten!

496 le Roux

485 Morris ×

489 van Rensburg ×

523 Watson ×

522 D’Ercole ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:40	00:41:40	02:11 min/100m	+03:47 (27.) ●	+02:16 (207.) ●	+03:35 (982.) ●
Wechsel		00:45:49	00:04:09	-	+00:29 (29.) ●	-00:02 (187.) ●	+00:08 (826.) ●
Radfahren	9.4 km	01:04:12	00:18:23	30.68 km/h	+00:14 (21.) ●	+00:01 (171.) ●	+01:09 (988.) ●
Radfahren	20.8 km	01:25:11	00:20:59	32.6 km/h	+01:02 (28.) ●	+00:23 (206.) ●	+01:34 (1074.) ●
Radfahren	33 km	01:53:05	00:27:54	26.24 km/h	+02:14 (27.) ●	+01:17 (209.) ●	+03:09 (1078.) ●
Radfahren	42.7 km	02:13:54	00:20:49	27.96 km/h	+01:04 (25.) ●	+00:26 (187.) ●	+01:56 (1041.) ●
Radfahren	52.5 km	02:34:05	00:20:11	29.13 km/h	+01:19 (28.) ●	+00:40 (203.) ●	+02:00 (1079.) ●
Radfahren	64.3 km	02:56:22	00:22:17	31.77 km/h	+01:51 (30.) ●	+01:26 (227.) ●	+02:40 (1134.) ●
Radfahren	76.1 km	03:25:53	00:29:31	23.99 km/h	+02:11 (28.) ●	+01:14 (208.) ●	+03:06 (1050.) ●
Radfahren	85.8 km	03:46:52	00:20:59	27.74 km/h	+00:05 (20.) ●	-00:34 (152.) ●	+00:58 (885.) ●
Radfahren	90 km	03:57:59	00:11:07	22.67 km/h	+00:47 (29.) ●	+00:25 (204.) ●	+01:09 (1066.) ●
Radfahren	90 km	03:57:59	03:12:10	28.1 km/h	+10:47 (26.) ●	+05:18 (195.) ●	+17:41 (1048.) ●
Wechsel		04:02:51	00:04:52	-	+01:31 (32.) ●	+00:48 (228.) ●	+01:11 (1053.) ●
Laufen	0.6 km	04:06:23	00:03:32	05:53 min/km	-00:04 (21.) ●	-00:09 (171.) ●	+00:08 (899.) ●
Laufen	2.8 km	04:18:05	00:11:42	05:19 min/km	-00:03 (21.) ●	-00:21 (167.) ●	+00:34 (904.) ●
Laufen	5.5 km	04:34:40	00:16:35	06:08 min/km	+00:51 (27.) ●	+00:20 (200.) ●	+01:31 (1005.) ●
Laufen	7.3 km	04:45:49	00:11:09	06:11 min/km	+00:28 (24.) ●	+00:05 (189.) ●	+00:55 (971.) ●
Laufen	9 km	04:58:19	00:12:30	07:21 min/km	+01:33 (28.) ●	+01:07 (228.) ●	+02:00 (1112.) ●
Laufen	11.8 km	05:15:28	00:17:09	06:07 min/km	+00:43 (23.) ●	+00:06 (184.) ●	+01:21 (949.) ●
Laufen	14.7 km	05:34:04	00:18:36	06:24 min/km	+01:53 (27.) ●	+01:16 (214.) ●	+02:17 (1028.) ●
Laufen	16.5 km	05:50:33	00:16:29	09:09 min/km	+05:15 (33.) ●	+04:51 (304.) ●	+05:34 (1287.) ●
Laufen	18.2 km	06:02:21	00:11:48	06:56 min/km	+00:28 (24.) ●	+00:02 (183.) ●	+00:42 (888.) ●
Laufen	21 km	06:19:31	00:17:10	06:07 min/km	+00:34 (22.) ●	+00:03 (180.) ●	+00:58 (883.) ●
Laufen	21.1 km	06:20:02	00:00:31	05:09 min/km	-00:03 (16.) ●	-00:05 (97.) ●	-00:04 (494.) ●
Laufen	21.1 km	06:20:02	02:17:11	06:30 min/km	+11:35 (26.) ●	+07:15 (208.) ●	+15:56 (1028.) ●
Total	113 km	06:20:02	06:20:02	17.84 km/h	+28:09 (29.) ●	+15:35 (206.) ●	+38:31 (1041.) ●

Ges	Sex	Ak	Name	#	AK
995	185	24	Bonnie Holmes	230	F35-39	Australia	00:43:37	02:49:53	02:32:04	06:12:55
1001	189	25	Rasma Ertl	494	F35-39	Germany	00:39:54	03:06:41	02:19:32	06:13:31
1009	192	26	Christine Burridge	484	F35-39	Australia	00:36:27	03:12:28	02:19:19	06:14:56
1021	197	27	Collette Morris	485	F35-39	Australia	00:38:20	03:12:40	02:18:51	06:16:58
1026	200	28	Tiffany van Rensburg	489	F35-39	Australia	00:35:30	03:20:15	02:14:04	06:18:02
1041	206	29	Ashlee le Roux	496	F35-39	Australia	00:41:40	03:12:10	02:17:11	06:20:02
1072	218	30	Laura Watson	523	F35-39	Australia	00:42:22	03:09:43	02:23:47	06:24:52
1075	220	31	Kiki D’Ercole	522	F35-39	Australia	00:38:54	03:24:28	02:10:53	06:25:20
1094	221	32	Annette Westermann	227	F35-39	Australia	00:41:13	03:16:36	02:23:07	06:28:17
1291	293	33	Penny Owens	502	F35-39	Australia	00:50:25	03:31:43	03:05:18	07:37:56