Ruslan Koitanov -
Ironman Gurye 2023

Quick facts

281/262/48Alle/Geschlecht/AK

M40-44Altersklasse

291Startnummer

Russian FederationNationalität


1:15:10	5:59:26	4:52:32	12:34:19

Vergleiche Ruslan Koitanov mit anderen Athleten!

291 Koitanov

292 Lee ×

395 Kim ×

352 Kim ×

353 Kim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:08	00:38:08	02:00 min/100m	-05:44 (25.) ●	-06:17 (112.) ●	-06:44 (116.) ●
Schwimmen	3.8 km	01:15:10	00:37:02	01:56 min/100m	-08:44 (9.) ●	-09:17 (29.) ●	-09:44 (31.) ●
Schwimmen	3.8 km	01:15:10	01:15:10	01:58 min/100m	-14:28 (17.) ●	-15:34 (74.) ●	-16:28 (76.) ●
Wechsel		01:25:47	00:10:37	-	+01:45 (95.) ●	+01:07 (513.) ●	+01:05 (569.) ●
Radfahren	4.8 km	01:36:11	00:10:24	27.69 km/h	-00:24 (52.) ●	-00:32 (261.) ●	-00:36 (273.) ●
Radfahren	17.7 km	01:59:28	00:23:17	33.24 km/h	+00:24 (85.) ●	+00:03 (423.) ●	-00:07 (444.) ●
Radfahren	20.1 km	02:03:47	00:04:19	33.36 km/h	+00:14 (98.) ●	+00:10 (536.) ●	+00:09 (577.) ●
Radfahren	32.7 km	02:27:05	00:23:18	32.45 km/h	-00:15 (70.) ●	-00:33 (343.) ●	-00:40 (363.) ●
Radfahren	44.8 km	02:51:11	00:24:06	30.12 km/h	-01:47 (36.) ●	-02:15 (155.) ●	-02:24 (160.) ●
Radfahren	58 km	03:16:04	00:24:53	31.83 km/h	+00:12 (88.) ●	-00:09 (428.) ●	-00:20 (459.) ●
Radfahren	73.4 km	03:45:48	00:29:44	31.08 km/h	-01:15 (65.) ●	-01:38 (292.) ●	-01:50 (306.) ●
Radfahren	84.5 km	04:09:01	00:23:13	28.69 km/h	-01:19 (47.) ●	-01:59 (203.) ●	-02:09 (212.) ●
Radfahren	97.7 km	04:33:42	00:24:41	32.09 km/h	-06:16 (41.) ●	-06:18 (195.) ●	-06:37 (205.) ●
Radfahren	113.1 km	05:03:26	00:29:44	31.08 km/h	-02:40 (32.) ●	-03:21 (166.) ●	-03:29 (174.) ●
Radfahren	130.5 km	05:40:55	00:37:29	27.85 km/h	-03:25 (44.) ●	-04:44 (219.) ●	-04:55 (231.) ●
Radfahren	143.4 km	06:05:47	00:24:52	31.13 km/h	-01:31 (44.) ●	-02:04 (210.) ●	-02:11 (218.) ●
Radfahren	145.9 km	06:10:11	00:04:24	34.09 km/h	-00:02 (68.) ●	-00:09 (331.) ●	-00:11 (349.) ●
Radfahren	158.5 km	06:36:36	00:26:25	28.62 km/h	-00:39 (60.) ●	-01:11 (292.) ●	-01:17 (311.) ●
Radfahren	174.9 km	07:15:37	00:39:01	25.22 km/h	-00:27 (72.) ●	-00:52 (368.) ●	-01:00 (396.) ●
Radfahren	180 km	07:25:13	00:09:36	31.88 km/h	-00:29 (52.) ●	-01:38 (262.) ●	-02:05 (276.) ●
Radfahren	180 km	07:25:13	05:59:26	30.05 km/h	-19:39 (50.) ●	-27:10 (237.) ●	-29:42 (248.) ●
Wechsel		07:41:47	00:16:34	-	+07:29 (128.) ●	+07:17 (728.) ●	+07:15 (813.) ●
Laufen	5 km	08:12:02	00:30:15	06:03 min/km	-03:09 (44.) ●	-03:38 (267.) ●	-03:37 (298.) ●
Laufen	9.2 km	08:37:38	00:25:36	06:05 min/km	-02:04 (52.) ●	-02:13 (291.) ●	-02:13 (322.) ●
Laufen	13 km	09:01:46	00:24:08	06:21 min/km	-02:28 (39.) ●	-02:51 (240.) ●	-02:49 (270.) ●
Laufen	17.2 km	09:31:36	00:29:50	07:06 min/km	-00:02 (78.) ●	±00:00 (420.) ●	+00:06 (477.) ●
Laufen	21 km	09:59:02	00:27:26	07:13 min/km	-01:08 (63.) ●	-01:05 (353.) ●	-01:01 (403.) ●
Laufen	25.2 km	10:32:23	00:33:21	07:56 min/km	+01:18 (82.) ●	+01:43 (488.) ●	+01:46 (551.) ●
Laufen	29 km	10:57:32	00:25:09	06:37 min/km	-04:40 (29.) ●	-04:29 (196.) ●	-04:25 (220.) ●
Laufen	33.2 km	11:29:17	00:31:45	07:33 min/km	-01:12 (65.) ●	-00:40 (369.) ●	-00:35 (419.) ●
Laufen	37 km	11:56:44	00:27:27	07:13 min/km	-02:37 (53.) ●	-02:31 (295.) ●	-02:29 (330.) ●
Laufen	42.2 km	12:34:19	00:37:35	07:13 min/km	-01:51 (64.) ●	-01:31 (380.) ●	-01:30 (428.) ●
Laufen	42.2 km	12:34:19	04:52:32	06:55 min/km	-17:53 (50.) ●	-17:15 (308.) ●	-16:47 (350.) ●
Total	226 km	12:34:19	12:34:19	17.98 km/h	-42:46 (48.) ●	-51:35 (262.) ●	-54:37 (281.) ●

Ges	Sex	Ak	Name	#	AK
252	235	43	Shunro Fukada	279	M40-44	Japan	01:12:46	05:33:55	05:27:44	12:25:44
254	237	44	Dave Robati	297	M40-44	New Zealand	01:00:52	06:08:50	05:06:15	12:26:57
256	239	45	Minkuk Lee	357	M40-44	Korea Republic of	01:30:33	05:48:03	04:53:20	12:27:36
276	257	46	Dongkyu Lee	292	M40-44	Korea Republic of	01:36:21	05:58:53	04:34:55	12:32:57
277	258	47	Hochul Kim	395	M40-44	Korea Republic of	01:35:22	06:05:49	04:37:35	12:33:18
281	262	48	Ruslan Koitanov	291	M40-44	Russian Federation	01:15:10	05:59:26	04:52:32	12:34:19
284	265	49	Myeongsu Kim	352	M40-44	Korea Republic of	01:21:52	05:25:48	05:32:09	12:34:48
287	268	50	Sejin Kim	353	M40-44	Korea Republic of	01:16:22	05:50:03	05:10:56	12:36:34
292	272	51	Jesang Yun	421	M40-44	Korea Republic of	01:29:12	06:00:56	04:53:30	12:40:47
297	275	52	Dongwook Heo	382	M40-44	Korea Republic of	01:25:22	05:55:51	05:05:16	12:42:28