Ronald Aquino -
Ironman Gurye 2023

Quick facts

156/147/29Alle/Geschlecht/AK

M40-44Altersklasse

373Startnummer

PhilippinesNationalität


1:31:51	5:45:15	4:20:13	11:51:03

Vergleiche Ronald Aquino mit anderen Athleten!

373 Aquino

274 Cho ×

327 Park ×

287 Kim ×

304 Zhang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:17	00:45:17	02:23 min/100m	+01:25 (86.) ●	+00:52 (470.) ●	+00:25 (497.) ●
Schwimmen	3.8 km	01:31:51	00:46:34	02:27 min/100m	+00:48 (82.) ●	+00:15 (431.) ●	-00:12 (457.) ●
Schwimmen	3.8 km	01:31:51	01:31:51	02:25 min/100m	+02:13 (83.) ●	+01:07 (443.) ●	+00:13 (468.) ●
Wechsel		01:39:32	00:07:41	-	-01:11 (52.) ●	-01:49 (285.) ●	-01:51 (312.) ●
Radfahren	4.8 km	01:50:07	00:10:35	27.21 km/h	-00:13 (61.) ●	-00:21 (317.) ●	-00:25 (335.) ●
Radfahren	17.7 km	02:11:20	00:21:13	36.48 km/h	-01:40 (28.) ●	-02:01 (146.) ●	-02:11 (147.) ●
Radfahren	20.1 km	02:15:07	00:03:47	38.06 km/h	-00:18 (27.) ●	-00:22 (120.) ●	-00:23 (121.) ●
Radfahren	32.7 km	02:37:02	00:21:55	34.49 km/h	-01:38 (35.) ●	-01:56 (161.) ●	-02:03 (164.) ●
Radfahren	44.8 km	03:00:55	00:23:53	30.4 km/h	-02:00 (28.) ●	-02:28 (134.) ●	-02:37 (139.) ●
Radfahren	58 km	03:23:42	00:22:47	34.76 km/h	-01:54 (41.) ●	-02:15 (189.) ●	-02:26 (196.) ●
Radfahren	73.4 km	03:52:14	00:28:32	32.38 km/h	-02:27 (38.) ●	-02:50 (174.) ●	-03:02 (181.) ●
Radfahren	84.5 km	04:15:20	00:23:06	28.83 km/h	-01:26 (44.) ●	-02:06 (193.) ●	-02:16 (202.) ●
Radfahren	97.7 km	04:39:30	00:24:10	32.77 km/h	-06:47 (34.) ●	-06:49 (160.) ●	-07:08 (168.) ●
Radfahren	113.1 km	05:09:45	00:30:15	30.55 km/h	-02:09 (41.) ●	-02:50 (205.) ●	-02:58 (215.) ●
Radfahren	130.5 km	05:47:27	00:37:42	27.69 km/h	-03:12 (50.) ●	-04:31 (231.) ●	-04:42 (246.) ●
Radfahren	143.4 km	06:10:39	00:23:12	33.36 km/h	-03:11 (20.) ●	-03:44 (81.) ●	-03:51 (81.) ●
Radfahren	145.9 km	06:14:53	00:04:14	35.43 km/h	-00:12 (46.) ●	-00:19 (201.) ●	-00:21 (210.) ●
Radfahren	158.5 km	06:38:59	00:24:06	31.37 km/h	-02:58 (24.) ●	-03:30 (100.) ●	-03:36 (101.) ●
Radfahren	174.9 km	07:15:34	00:36:35	26.9 km/h	-02:53 (42.) ●	-03:18 (224.) ●	-03:26 (242.) ●
Radfahren	180 km	07:24:47	00:09:13	33.2 km/h	-00:52 (35.) ●	-02:01 (180.) ●	-02:28 (187.) ●
Radfahren	180 km	07:24:47	05:45:15	31.28 km/h	-33:50 (30.) ●	-41:21 (147.) ●	-43:53 (152.) ●
Wechsel		07:30:50	00:06:03	-	-03:02 (38.) ●	-03:14 (174.) ●	-03:16 (196.) ●
Laufen	5 km	07:56:43	00:25:53	05:10 min/km	-07:31 (15.) ●	-08:00 (70.) ●	-07:59 (76.) ●
Laufen	9.2 km	08:19:04	00:22:21	05:19 min/km	-05:19 (21.) ●	-05:28 (105.) ●	-05:28 (112.) ●
Laufen	13 km	08:41:06	00:22:02	05:47 min/km	-04:34 (24.) ●	-04:57 (134.) ●	-04:55 (151.) ●
Laufen	17.2 km	09:06:26	00:25:20	06:01 min/km	-04:32 (30.) ●	-04:30 (181.) ●	-04:24 (202.) ●
Laufen	21 km	09:32:14	00:25:48	06:47 min/km	-02:46 (37.) ●	-02:43 (247.) ●	-02:39 (286.) ●
Laufen	25.2 km	09:59:56	00:27:42	06:35 min/km	-04:21 (34.) ●	-03:56 (234.) ●	-03:53 (269.) ●
Laufen	29 km	10:25:46	00:25:50	06:47 min/km	-03:59 (31.) ●	-03:48 (215.) ●	-03:44 (243.) ●
Laufen	33.2 km	10:54:06	00:28:20	06:44 min/km	-04:37 (35.) ●	-04:05 (224.) ●	-04:00 (255.) ●
Laufen	37 km	11:19:55	00:25:49	06:47 min/km	-04:15 (40.) ●	-04:09 (223.) ●	-04:07 (248.) ●
Laufen	42.2 km	11:51:03	00:31:08	05:59 min/km	-08:18 (25.) ●	-07:58 (139.) ●	-07:57 (153.) ●
Laufen	42.2 km	11:51:03	04:20:13	06:09 min/km	-50:12 (27.) ●	-49:34 (159.) ●	-49:06 (179.) ●
Total	226 km	11:51:03	11:51:03	19.07 km/h	-01:26:02 (29.) ●	-01:34:51 (147.) ●	-01:37:53 (156.) ●

Ges	Sex	Ak	Name	#	AK
140	131	24	Wonseok Choi	278	M40-44	Korea Republic of	01:15:11	05:30:06	04:50:53	11:45:29
142	133	25	Jonghun Park	364	M40-44	Korea Republic of	01:29:43	05:41:12	04:24:24	11:46:07
146	137	26	Deokho Cho	273	M40-44	Korea Republic of	01:05:04	05:41:57	04:51:22	11:46:42
150	141	27	Sungyong Cho	274	M40-44	Korea Republic of	01:16:13	05:48:15	04:31:10	11:48:14
151	142	28	Jeongyong Park	327	M40-44	Korea Republic of	01:22:30	05:50:00	04:18:32	11:48:26
156	147	29	Ronald Aquino	373	M40-44	Philippines	01:31:51	05:45:15	04:20:13	11:51:03
161	152	30	Jeonghun Kim	287	M40-44	Korea Republic of	01:12:39	05:57:58	04:24:47	11:53:13
169	159	31	Shoufeng Zhang	304	M40-44	China	01:23:22	05:32:43	04:42:38	11:55:44
173	163	32	Changmin Choi	337	M40-44	Korea Republic of	01:23:54	05:42:48	04:34:46	11:57:20
183	173	33	Howon Park	363	M40-44	Korea Republic of	01:20:55	05:50:46	04:36:33	12:00:39