Jongsang Ha -
Ironman Gurye 2023

Quick facts

205/193/36Alle/Geschlecht/AK

M40-44Altersklasse

380Startnummer

Korea Republic ofNationalität


1:22:05	5:39:43	4:56:56	12:10:04

Vergleiche Jongsang Ha mit anderen Athleten!

380 Ha

371 Ahn ×

284 Kang ×

336 Cho ×

335 Baek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:40	00:39:40	02:05 min/100m	-04:12 (33.) ●	-04:45 (165.) ●	-05:12 (172.) ●
Schwimmen	3.8 km	01:22:05	00:42:25	02:13 min/100m	-03:21 (46.) ●	-03:54 (233.) ●	-04:21 (245.) ●
Schwimmen	3.8 km	01:22:05	01:22:05	02:09 min/100m	-07:33 (39.) ●	-08:39 (200.) ●	-09:33 (209.) ●
Wechsel		01:27:28	00:05:23	-	-03:29 (25.) ●	-04:07 (110.) ●	-04:09 (119.) ●
Radfahren	4.8 km	01:37:17	00:09:49	29.34 km/h	-00:59 (19.) ●	-01:07 (94.) ●	-01:11 (97.) ●
Radfahren	17.7 km	01:58:06	00:20:49	37.18 km/h	-02:04 (20.) ●	-02:25 (92.) ●	-02:35 (92.) ●
Radfahren	20.1 km	02:01:53	00:03:47	38.06 km/h	-00:18 (24.) ●	-00:22 (111.) ●	-00:23 (112.) ●
Radfahren	32.7 km	02:23:52	00:21:59	34.39 km/h	-01:34 (37.) ●	-01:52 (167.) ●	-01:59 (171.) ●
Radfahren	44.8 km	02:47:52	00:24:00	30.25 km/h	-01:53 (32.) ●	-02:21 (143.) ●	-02:30 (148.) ●
Radfahren	58 km	03:09:41	00:21:49	36.3 km/h	-02:52 (21.) ●	-03:13 (99.) ●	-03:24 (99.) ●
Radfahren	73.4 km	03:38:04	00:28:23	32.55 km/h	-02:36 (36.) ●	-02:59 (161.) ●	-03:11 (168.) ●
Radfahren	84.5 km	04:00:19	00:22:15	29.93 km/h	-02:17 (31.) ●	-02:57 (121.) ●	-03:07 (124.) ●
Radfahren	97.7 km	04:23:54	00:23:35	33.58 km/h	-07:22 (24.) ●	-07:24 (115.) ●	-07:43 (116.) ●
Radfahren	113.1 km	04:54:05	00:30:11	30.61 km/h	-02:13 (39.) ●	-02:54 (199.) ●	-03:02 (209.) ●
Radfahren	130.5 km	05:30:42	00:36:37	28.51 km/h	-04:17 (38.) ●	-05:36 (183.) ●	-05:47 (192.) ●
Radfahren	143.4 km	05:54:48	00:24:06	32.12 km/h	-02:17 (33.) ●	-02:50 (142.) ●	-02:57 (146.) ●
Radfahren	145.9 km	05:58:53	00:04:05	36.73 km/h	-00:21 (30.) ●	-00:28 (127.) ●	-00:30 (131.) ●
Radfahren	158.5 km	06:22:57	00:24:04	31.41 km/h	-03:00 (23.) ●	-03:32 (99.) ●	-03:38 (100.) ●
Radfahren	174.9 km	06:58:16	00:35:19	27.86 km/h	-04:09 (29.) ●	-04:34 (162.) ●	-04:42 (169.) ●
Radfahren	180 km	07:07:11	00:08:55	34.32 km/h	-01:10 (25.) ●	-02:19 (113.) ●	-02:46 (118.) ●
Radfahren	180 km	07:07:11	05:39:43	31.79 km/h	-39:22 (26.) ●	-46:53 (119.) ●	-49:25 (121.) ●
Wechsel		07:13:08	00:05:57	-	-03:08 (35.) ●	-03:20 (168.) ●	-03:22 (189.) ●
Laufen	5 km	07:47:20	00:34:12	06:50 min/km	+00:48 (86.) ●	+00:19 (457.) ●	+00:20 (512.) ●
Laufen	9.2 km	08:14:45	00:27:25	06:31 min/km	-00:15 (74.) ●	-00:24 (400.) ●	-00:24 (447.) ●
Laufen	13 km	08:43:51	00:29:06	07:39 min/km	+02:30 (95.) ●	+02:07 (534.) ●	+02:09 (601.) ●
Laufen	17.2 km	09:10:21	00:26:30	06:18 min/km	-03:22 (42.) ●	-03:20 (240.) ●	-03:14 (272.) ●
Laufen	21 km	09:35:47	00:25:26	06:41 min/km	-03:08 (34.) ●	-03:05 (229.) ●	-03:01 (265.) ●
Laufen	25.2 km	10:04:23	00:28:36	06:48 min/km	-03:27 (43.) ●	-03:02 (274.) ●	-02:59 (312.) ●
Laufen	29 km	10:32:29	00:28:06	07:23 min/km	-01:43 (51.) ●	-01:32 (322.) ●	-01:28 (369.) ●
Laufen	33.2 km	11:05:49	00:33:20	07:56 min/km	+00:23 (79.) ●	+00:55 (435.) ●	+01:00 (499.) ●
Laufen	37 km	11:34:13	00:28:24	07:28 min/km	-01:40 (61.) ●	-01:34 (339.) ●	-01:32 (380.) ●
Laufen	42.2 km	12:10:04	00:35:51	06:53 min/km	-03:35 (50.) ●	-03:15 (314.) ●	-03:14 (354.) ●
Laufen	42.2 km	12:10:04	04:56:56	07:02 min/km	-13:29 (58.) ●	-12:51 (342.) ●	-12:23 (387.) ●
Total	226 km	12:10:04	12:10:04	18.57 km/h	-01:07:01 (36.) ●	-01:15:50 (193.) ●	-01:18:52 (205.) ●

Ges	Sex	Ak	Name	#	AK
169	159	31	Shoufeng Zhang	304	M40-44	China	01:23:22	05:32:43	04:42:38	11:55:44
173	163	32	Changmin Choi	337	M40-44	Korea Republic of	01:23:54	05:42:48	04:34:46	11:57:20
183	173	33	Howon Park	363	M40-44	Korea Republic of	01:20:55	05:50:46	04:36:33	12:00:39
187	177	34	Jaehyun Ahn	371	M40-44	Korea Republic of	01:26:39	05:51:16	04:19:13	12:01:36
199	188	35	Suryung Kang	284	M40-44	Korea Republic of	01:22:19	05:49:03	04:43:55	12:08:25
205	193	36	Jongsang Ha	380	M40-44	Korea Republic of	01:22:05	05:39:43	04:56:56	12:10:04
210	197	37	Soongi Cho	336	M40-44	Korea Republic of	01:36:13	05:32:48	04:47:10	12:11:24
213	200	38	Seungjik Baek	335	M40-44	Korea Republic of	01:23:37	06:02:50	04:27:42	12:11:47
227	213	39	Junyong Park	413	M40-44	Korea Republic of	01:24:05	06:03:17	04:29:22	12:15:33
234	219	40	Rungpob Pravatviroj	365	M40-44	Thailand	01:19:37	06:42:15	03:56:27	12:18:24