Bongho Ko -
Ironman Gurye 2023

Quick facts

726/648/173Alle/Geschlecht/AK

M45-49Altersklasse

585Startnummer

Korea Republic ofNationalität


1:35:09	7:11:54	6:08:59	15:12:48

Vergleiche Bongho Ko mit anderen Athleten!

585 Ko

638 Kim ×

534 Gong ×

650 Lim ×

592 Lin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:31	00:46:31	02:26 min/100m	+03:07 (146.) ●	+02:06 (518.) ●	+01:39 (552.) ●
Schwimmen	3.8 km	01:35:09	00:48:38	02:33 min/100m	+03:21 (144.) ●	+02:19 (526.) ●	+01:52 (563.) ●
Schwimmen	3.8 km	01:35:09	01:35:09	02:30 min/100m	+06:28 (144.) ●	+04:25 (523.) ●	+03:31 (559.) ●
Wechsel		01:43:04	00:07:55	-	-01:17 (84.) ●	-01:35 (305.) ●	-01:37 (334.) ●
Radfahren	4.8 km	01:53:59	00:10:55	26.38 km/h	±00:00 (108.) ●	-00:01 (412.) ●	-00:05 (439.) ●
Radfahren	17.7 km	02:19:01	00:25:02	30.92 km/h	+01:58 (163.) ●	+01:48 (613.) ●	+01:38 (668.) ●
Radfahren	20.1 km	02:23:31	00:04:30	32 km/h	+00:22 (173.) ●	+00:21 (657.) ●	+00:20 (719.) ●
Radfahren	32.7 km	02:50:18	00:26:47	28.23 km/h	+03:11 (185.) ●	+02:56 (694.) ●	+02:49 (767.) ●
Radfahren	44.8 km	03:19:32	00:29:14	24.83 km/h	+03:04 (181.) ●	+02:53 (660.) ●	+02:44 (728.) ●
Radfahren	58 km	03:46:43	00:27:11	29.14 km/h	+02:22 (160.) ●	+02:09 (616.) ●	+01:58 (674.) ●
Radfahren	73.4 km	04:20:59	00:34:16	26.96 km/h	+03:25 (173.) ●	+02:54 (627.) ●	+02:42 (687.) ●
Radfahren	84.5 km	04:48:43	00:27:44	24.01 km/h	+02:47 (165.) ●	+02:32 (616.) ●	+02:22 (676.) ●
Radfahren	97.7 km	05:19:02	00:30:19	26.12 km/h	-00:33 (107.) ●	-00:40 (423.) ●	-00:59 (466.) ●
Radfahren	113.1 km	05:57:11	00:38:09	24.22 km/h	+05:29 (176.) ●	+05:04 (667.) ●	+04:56 (744.) ●
Radfahren	130.5 km	06:47:59	00:50:48	20.55 km/h	+09:22 (184.) ●	+08:35 (719.) ●	+08:24 (806.) ●
Radfahren	143.4 km	07:19:10	00:31:11	24.82 km/h	+04:26 (183.) ●	+04:15 (706.) ●	+04:08 (788.) ●
Radfahren	145.9 km	07:24:28	00:05:18	28.3 km/h	+00:48 (190.) ●	+00:45 (722.) ●	+00:43 (803.) ●
Radfahren	158.5 km	07:56:12	00:31:44	23.82 km/h	+04:28 (177.) ●	+04:08 (679.) ●	+04:02 (760.) ●
Radfahren	174.9 km	08:44:43	00:48:31	20.28 km/h	+09:02 (183.) ●	+08:38 (708.) ●	+08:30 (796.) ●
Radfahren	180 km	08:54:58	00:10:15	29.85 km/h	+00:10 (123.) ●	-00:59 (449.) ●	-01:26 (489.) ●
Radfahren	180 km	08:54:58	07:11:54	25.01 km/h	+50:21 (176.) ●	+45:18 (652.) ●	+42:46 (720.) ●
Wechsel		09:03:49	00:08:51	-	-00:23 (97.) ●	-00:26 (394.) ●	-00:28 (439.) ●
Laufen	5 km	09:45:10	00:41:21	08:16 min/km	+08:09 (173.) ●	+07:28 (666.) ●	+07:29 (747.) ●
Laufen	9.2 km	10:18:07	00:32:57	07:50 min/km	+05:57 (172.) ●	+05:08 (649.) ●	+05:08 (729.) ●
Laufen	13 km	10:50:19	00:32:12	08:28 min/km	+05:42 (167.) ●	+05:13 (649.) ●	+05:15 (730.) ●
Laufen	17.2 km	11:24:11	00:33:52	08:03 min/km	+04:46 (161.) ●	+04:02 (588.) ●	+04:08 (666.) ●
Laufen	21 km	11:55:58	00:31:47	08:21 min/km	+03:55 (150.) ●	+03:16 (564.) ●	+03:20 (637.) ●
Laufen	25.2 km	12:32:54	00:36:56	08:47 min/km	+05:59 (161.) ●	+05:18 (614.) ●	+05:21 (688.) ●
Laufen	29 km	13:08:42	00:35:48	09:25 min/km	+06:33 (171.) ●	+06:10 (656.) ●	+06:14 (739.) ●
Laufen	33.2 km	13:47:31	00:38:49	09:14 min/km	+07:04 (166.) ●	+06:24 (638.) ●	+06:29 (721.) ●
Laufen	37 km	14:24:06	00:36:35	09:37 min/km	+07:14 (169.) ●	+06:37 (647.) ●	+06:39 (728.) ●
Laufen	42.2 km	15:12:48	00:48:42	09:21 min/km	+10:21 (166.) ●	+09:36 (658.) ●	+09:37 (743.) ●
Laufen	42.2 km	15:12:48	06:08:59	08:44 min/km	+01:05:40 (166.) ●	+59:12 (640.) ●	+59:40 (722.) ●
Total	226 km	15:12:48	15:12:48	14.86 km/h	+02:00:49 (173.) ●	+01:46:54 (648.) ●	+01:43:52 (726.) ●

Ges	Sex	Ak	Name	#	AK
717	640	168	Dosoon Park	508	M45-49	Korea Republic of	01:34:07	07:07:10	06:10:11	15:10:25
720	643	169	Kyungil Jang	537	M45-49	Korea Republic of	01:32:32	06:34:25	06:43:45	15:11:06
723	645	170	Junsung Lee	647	M45-49	Korea Republic of	01:35:26	07:18:17	05:58:16	15:11:48
724	646	171	Wonsik Kim	638	M45-49	Korea Republic of	01:33:29	07:02:27	06:10:07	15:12:13
725	647	172	Kideock Gong	534	M45-49	Korea Republic of	01:28:30	06:53:07	06:33:22	15:12:36
726	648	173	Bongho Ko	585	M45-49	Korea Republic of	01:35:09	07:11:54	06:08:59	15:12:48
730	652	174	Donghyun Lim	650	M45-49	Korea Republic of	01:17:15	07:04:34	06:34:45	15:17:57
733	653	175	Zhiping Lin	592	M45-49	China	01:38:30	06:32:22	06:39:24	15:18:36
738	658	176	Gapsu Jeon	619	M45-49	Korea Republic of	01:19:29	07:02:41	06:34:06	15:22:25
749	669	177	Junho Lee	500	M45-49	Korea Republic of	01:30:42	07:16:03	06:15:31	15:28:35