Ramzi Al-Roussan -
Ironman 70.3 Erkner 2023

Quick facts

1075/901/147Alle/Geschlecht/AK

M35-39Altersklasse

1016Startnummer

DEUNationalität


42:14	2:46:14	2:28:55	6:07:13

Vergleiche Ramzi Al-Roussan mit anderen Athleten!

1016 Al-Roussan

1156 Lehmann ×

690 Müller ×

984 Krüger ×

1340 Pacchioli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:14	00:42:14	02:13 min/100m	+03:41 (130.) ●	+03:21 (792.) ●	+03:02 (961.) ●
Wechsel		00:46:08	00:03:54	-	-01:21 (44.) ●	-01:37 (219.) ●	-01:37 (273.) ●
Radfahren	17 km	01:16:09	00:30:01	33.98 km/h	+01:23 (122.) ●	+01:15 (775.) ●	+00:47 (873.) ●
Radfahren	30 km	01:40:20	00:24:11	32.25 km/h	+01:35 (141.) ●	+01:36 (857.) ●	+01:13 (983.) ●
Radfahren	43.5 km	02:04:57	00:24:37	32.9 km/h	+00:40 (120.) ●	+00:48 (752.) ●	+00:25 (843.) ●
Radfahren	49.5 km	02:15:35	00:10:38	33.86 km/h	+00:28 (122.) ●	+00:23 (761.) ●	+00:11 (860.) ●
Radfahren	62.5 km	02:39:48	00:24:13	32.21 km/h	+01:10 (125.) ●	+01:10 (781.) ●	+00:43 (883.) ●
Radfahren	75.8 km	03:05:16	00:25:28	31.34 km/h	+01:27 (131.) ●	+01:25 (815.) ●	+00:58 (930.) ●
Radfahren	89.9 km	03:32:22	00:27:06	31.22 km/h	+01:58 (132.) ●	+01:58 (852.) ●	+01:30 (979.) ●
Radfahren	89.9 km	03:32:22	02:46:14	32.45 km/h	+08:41 (126.) ●	+08:35 (798.) ●	+05:47 (902.) ●
Wechsel		03:38:18	00:05:56	-	+01:29 (143.) ●	+01:25 (882.) ●	+01:20 (1066.) ●
Laufen	2.1 km	03:51:14	00:12:56	06:09 min/km	+01:47 (146.) ●	+01:30 (885.) ●	+01:15 (1044.) ●
Laufen	3.7 km	04:01:47	00:10:33	06:35 min/km	+02:19 (163.) ●	+02:07 (978.) ●	+01:56 (1186.) ●
Laufen	5 km	04:12:19	00:10:32	08:06 min/km	+03:31 (173.) ●	+03:22 (1056.) ●	+03:13 (1303.) ●
Laufen	6.9 km	04:25:56	00:13:37	07:09 min/km	+03:33 (165.) ●	+03:15 (1003.) ●	+03:03 (1229.) ●
Laufen	8.5 km	04:38:10	00:12:14	07:38 min/km	+03:33 (167.) ●	+03:19 (1016.) ●	+03:10 (1250.) ●
Laufen	9.8 km	04:47:19	00:09:09	07:02 min/km	+01:53 (161.) ●	+01:42 (962.) ●	+01:35 (1169.) ●
Laufen	11.7 km	05:00:04	00:12:45	06:42 min/km	+02:08 (148.) ●	+01:56 (903.) ●	+01:46 (1097.) ●
Laufen	13.4 km	05:11:41	00:11:37	06:49 min/km	+02:29 (157.) ●	+02:21 (941.) ●	+02:12 (1151.) ●
Laufen	14.7 km	05:21:33	00:09:52	07:35 min/km	+02:16 (161.) ●	+02:10 (983.) ●	+02:04 (1212.) ●
Laufen	16.6 km	05:35:31	00:13:58	07:21 min/km	+02:59 (152.) ●	+02:52 (943.) ●	+02:43 (1158.) ●
Laufen	18.2 km	05:47:12	00:11:41	07:18 min/km	+02:23 (153.) ●	+02:13 (931.) ●	+02:06 (1144.) ●
Laufen	19.5 km	05:56:50	00:09:38	07:24 min/km	+01:54 (157.) ●	+01:48 (946.) ●	+01:42 (1157.) ●
Laufen	20.9 km	06:07:13	00:10:23	07:25 min/km	+02:24 (163.) ●	+02:15 (987.) ●	+02:05 (1216.) ●
Laufen	20.9 km	06:07:13	02:28:55	07:07 min/km	+33:09 (160.) ●	+30:50 (973.) ●	+28:50 (1188.) ●
Total	112.7 km	06:07:13	06:07:13	18.41 km/h	+45:39 (147.) ●	+42:34 (901.) ●	+37:22 (1075.) ●

Ges	Sex	Ak	Name	#	AK
1029	866	142	Semih Dalgin	1080	M35-39	TUR	01:01:37	02:46:32	02:02:49	05:59:42
1043	879	143	Andrew Hudson	850	M35-39	GBR	00:44:29	03:06:29	02:01:10	06:01:34
1053	888	144	Marco Jirschinetz	1376	M35-39	DEU	00:37:09	02:57:36	02:16:42	06:03:11
1066	895	145	Lorenz Lehmann	1156	M35-39	DEU	00:48:20	02:50:57	02:18:14	06:05:48
1073	899	146	Moritz Müller	690	M35-39	DEU	00:41:16	02:39:12	02:32:23	06:06:38
1075	901	147	Ramzi Al-Roussan	1016	M35-39	DEU	00:42:14	02:46:14	02:28:55	06:07:13
1098	921	148	Dirk Krüger	984	M35-39	DEU	00:40:08	02:54:04	02:22:57	06:10:06
1116	931	149	Stefano Pacchioli	1340	M35-39	ITA	00:34:42	02:32:56	02:57:40	06:13:28
1123	934	150	Patrick Heemskerk	1290	M35-39	NLD	00:43:44	03:02:27	02:15:15	06:14:09
1124	935	151	Niels Höppner	1361	M35-39	DEU	00:50:41	02:57:17	02:13:21	06:14:22