Stefan Woronka -
Ironman 70.3 Erkner 2023

Quick facts

849/733/113Alle/Geschlecht/AK

M45-49Altersklasse

1041Startnummer

DEUNationalität


37:35	2:43:13	2:09:21	5:39:47

Vergleiche Stefan Woronka mit anderen Athleten!

1041 Woronka

492 Ishøi ×

599 Weidmann ×

1362 Sindt ×

134 Moritz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:35	00:37:35	01:58 min/100m	-00:55 (73.) ●	-01:18 (495.) ●	-01:37 (576.) ●
Wechsel		00:43:15	00:05:40	-	+00:11 (103.) ●	+00:09 (663.) ●	+00:09 (820.) ●
Radfahren	17 km	01:12:40	00:29:25	34.67 km/h	+00:43 (110.) ●	+00:39 (689.) ●	+00:11 (767.) ●
Radfahren	30 km	01:36:09	00:23:29	33.22 km/h	+01:09 (123.) ●	+00:54 (737.) ●	+00:31 (823.) ●
Radfahren	43.5 km	02:01:10	00:25:01	32.38 km/h	+01:20 (126.) ●	+01:12 (812.) ●	+00:49 (923.) ●
Radfahren	49.5 km	02:11:57	00:10:47	33.38 km/h	+00:39 (126.) ●	+00:32 (812.) ●	+00:20 (922.) ●
Radfahren	62.5 km	02:35:59	00:24:02	32.45 km/h	+01:07 (121.) ●	+00:59 (759.) ●	+00:32 (860.) ●
Radfahren	75.8 km	03:00:29	00:24:30	32.57 km/h	+00:35 (108.) ●	+00:27 (681.) ●	±00:00 (767.) ●
Radfahren	89.9 km	03:26:28	00:25:59	32.56 km/h	+00:43 (116.) ●	+00:51 (736.) ●	+00:23 (827.) ●
Radfahren	89.9 km	03:26:28	02:43:13	33.05 km/h	+06:16 (115.) ●	+05:34 (728.) ●	+02:46 (819.) ●
Wechsel		03:30:26	00:03:58	-	-00:33 (75.) ●	-00:33 (498.) ●	-00:38 (593.) ●
Laufen	2.1 km	03:42:37	00:12:11	05:48 min/km	+00:41 (113.) ●	+00:45 (779.) ●	+00:30 (897.) ●
Laufen	3.7 km	03:51:32	00:08:55	05:34 min/km	+00:28 (110.) ●	+00:29 (748.) ●	+00:18 (862.) ●
Laufen	5 km	03:59:03	00:07:31	05:46 min/km	+00:17 (108.) ●	+00:21 (740.) ●	+00:12 (855.) ●
Laufen	6.9 km	04:10:58	00:11:55	06:16 min/km	+01:32 (135.) ●	+01:33 (876.) ●	+01:21 (1046.) ●
Laufen	8.5 km	04:21:02	00:10:04	06:17 min/km	+01:07 (132.) ●	+01:09 (846.) ●	+01:00 (1009.) ●
Laufen	9.8 km	04:29:08	00:08:06	06:13 min/km	+00:39 (120.) ●	+00:39 (802.) ●	+00:32 (944.) ●
Laufen	11.7 km	04:41:27	00:12:19	06:28 min/km	+01:32 (135.) ●	+01:30 (857.) ●	+01:20 (1032.) ●
Laufen	13.4 km	04:51:42	00:10:15	06:01 min/km	+00:59 (122.) ●	+00:59 (807.) ●	+00:50 (970.) ●
Laufen	14.7 km	04:59:44	00:08:02	06:10 min/km	+00:21 (109.) ●	+00:20 (722.) ●	+00:14 (852.) ●
Laufen	16.6 km	05:12:02	00:12:18	06:28 min/km	+01:10 (121.) ●	+01:12 (806.) ●	+01:03 (974.) ●
Laufen	18.2 km	05:22:08	00:10:06	06:18 min/km	+00:40 (111.) ●	+00:38 (746.) ●	+00:31 (888.) ●
Laufen	19.5 km	05:30:21	00:08:13	06:19 min/km	+00:25 (111.) ●	+00:23 (710.) ●	+00:17 (847.) ●
Laufen	20.9 km	05:39:47	00:09:26	06:44 min/km	+01:21 (135.) ●	+01:18 (884.) ●	+01:08 (1078.) ●
Laufen	20.9 km	05:39:47	02:09:21	06:11 min/km	+11:12 (122.) ●	+11:16 (806.) ●	+09:16 (957.) ●
Total	112.7 km	05:39:47	05:39:47	19.9 km/h	+16:11 (113.) ●	+15:08 (733.) ●	+09:56 (849.) ●

Ges	Sex	Ak	Name	#	AK
806	703	108	Heino Reinhardt	97	M45-49	DEU	00:46:06	02:37:31	02:03:50	05:36:14
821	712	109	Andreas Hansen	507	M45-49	DEU	00:38:42	02:40:40	02:09:20	05:37:26
829	718	110	Mark Fangerow	566	M45-49	DEU	00:35:31	02:40:35	02:07:54	05:37:58
835	722	111	Martin Ishøi	492	M45-49	DNK	00:38:24	02:30:41	02:19:52	05:38:29
847	731	112	Thomas Weidmann	599	M45-49	DEU	00:33:38	03:07:08	01:50:55	05:39:33
849	733	113	Stefan Woronka	1041	M45-49	DEU	00:37:35	02:43:13	02:09:21	05:39:47
862	742	114	Patrick Sindt	1362	M45-49	DEU	00:40:47	02:44:10	02:08:06	05:41:39
871	750	115	Steffen Moritz	134	M45-49	DEU	00:43:25	02:36:14	02:13:41	05:42:08
878	753	116	Pavel Orlov	720	M45-49		00:45:38	02:49:17	01:57:00	05:42:47
888	761	117	Fabian Selent	1345	M45-49	DEU	00:42:26	02:41:05	02:10:53	05:43:36