Paul Ter Avest -
Ironman 70.3 Erkner 2023

Quick facts

97/95/13Alle/Geschlecht/AK

M40-44Altersklasse

1078Startnummer

NLDNationalität


30:22	2:26:25	1:29:33	4:32:00

Vergleiche Paul Ter Avest mit anderen Athleten!

1078 Ter Avest

650 Eitler ×

15 Belladonna ×

289 Benigno ×

1370 Krummel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:22	00:30:22	01:35 min/100m	-08:26 (11.) ●	-08:31 (88.) ●	-08:50 (98.) ●
Wechsel		00:33:35	00:03:13	-	-02:07 (13.) ●	-02:18 (95.) ●	-02:18 (124.) ●
Radfahren	17 km	01:01:01	00:27:26	37.18 km/h	-00:57 (62.) ●	-01:20 (383.) ●	-01:48 (400.) ●
Radfahren	30 km	01:21:52	00:20:51	37.41 km/h	-01:29 (37.) ●	-01:44 (254.) ●	-02:07 (259.) ●
Radfahren	43.5 km	01:44:20	00:22:28	36.05 km/h	-01:11 (49.) ●	-01:21 (326.) ●	-01:44 (340.) ●
Radfahren	49.5 km	01:53:37	00:09:17	38.78 km/h	-00:55 (42.) ●	-00:58 (248.) ●	-01:10 (254.) ●
Radfahren	62.5 km	02:14:22	00:20:45	37.59 km/h	-01:57 (26.) ●	-02:18 (178.) ●	-02:45 (180.) ●
Radfahren	75.8 km	02:36:36	00:22:14	35.89 km/h	-01:21 (56.) ●	-01:49 (309.) ●	-02:16 (319.) ●
Radfahren	89.9 km	03:00:00	00:23:24	36.15 km/h	-01:21 (57.) ●	-01:44 (345.) ●	-02:12 (362.) ●
Radfahren	89.9 km	03:00:00	02:26:25	36.84 km/h	-09:11 (44.) ●	-11:14 (291.) ●	-14:02 (299.) ●
Wechsel		03:02:27	00:02:27	-	-01:53 (9.) ●	-02:04 (70.) ●	-02:09 (91.) ●
Laufen	2.1 km	03:11:11	00:08:44	04:09 min/km	-02:27 (2.) ●	-02:42 (35.) ●	-02:57 (37.) ●
Laufen	3.7 km	03:17:30	00:06:19	03:56 min/km	-01:54 (3.) ●	-02:07 (41.) ●	-02:18 (42.) ●
Laufen	5 km	03:22:51	00:05:21	04:06 min/km	-01:39 (1.) ●	-01:49 (31.) ●	-01:58 (31.) ●
Laufen	6.9 km	03:30:29	00:07:38	04:01 min/km	-02:26 (5.) ●	-02:44 (47.) ●	-02:56 (47.) ●
Laufen	8.5 km	03:36:50	00:06:21	03:58 min/km	-02:19 (3.) ●	-02:34 (35.) ●	-02:43 (35.) ●
Laufen	9.8 km	03:42:24	00:05:34	04:16 min/km	-01:41 (4.) ●	-01:53 (49.) ●	-02:00 (49.) ●
Laufen	11.7 km	03:50:14	00:07:50	04:07 min/km	-02:40 (7.) ●	-02:59 (49.) ●	-03:09 (49.) ●
Laufen	13.4 km	03:57:08	00:06:54	04:03 min/km	-02:08 (13.) ●	-02:22 (79.) ●	-02:31 (82.) ●
Laufen	14.7 km	04:03:15	00:06:07	04:42 min/km	-01:21 (23.) ●	-01:35 (137.) ●	-01:41 (146.) ●
Laufen	16.6 km	04:11:47	00:08:32	04:29 min/km	-02:11 (17.) ●	-02:34 (115.) ●	-02:43 (121.) ●
Laufen	18.2 km	04:19:07	00:07:20	04:35 min/km	-01:50 (19.) ●	-02:08 (132.) ●	-02:15 (140.) ●
Laufen	19.5 km	04:25:23	00:06:16	04:49 min/km	-01:18 (24.) ●	-01:34 (157.) ●	-01:40 (165.) ●
Laufen	20.9 km	04:32:00	00:06:37	04:43 min/km	-01:10 (31.) ●	-01:31 (198.) ●	-01:41 (209.) ●
Laufen	20.9 km	04:32:00	01:29:33	04:17 min/km	-25:04 (9.) ●	-28:32 (69.) ●	-30:32 (71.) ●
Total	112.7 km	04:32:00	04:32:00	24.86 km/h	-46:41 (13.) ●	-52:39 (95.) ●	-57:51 (97.) ●

Ges	Sex	Ak	Name	#	AK
70	70	8	Stefan Wicher	1023	M40-44	DEU	00:36:12	02:18:13	01:26:21	04:26:41
71	71	9	Mate Boban	1039	M40-44	HRV	00:32:01	02:15:30	01:33:12	04:26:53
82	81	10	Leonard Clemens	688	M40-44	AUT	00:30:43	02:18:41	01:32:06	04:28:29
91	89	11	Daniel Eitler	650	M40-44	DEU	00:31:08	02:18:07	01:35:57	04:30:46
96	94	12	Giorgio Belladonna	15	M40-44	ITA	00:27:32	02:28:33	01:29:42	04:31:59
97	95	13	Paul Ter Avest	1078	M40-44	NLD	00:30:22	02:26:25	01:29:33	04:32:00
105	102	14	Ruben Benigno	289	M40-44	ITA	00:31:24	02:26:00	01:28:04	04:33:12
112	109	15	Gunnar Krummel	1370	M40-44	DEU	00:29:34	02:17:44	01:40:25	04:35:05
117	114	16	Vadim Skipin	1250	M40-44		00:37:51	02:16:33	01:30:37	04:35:27
118	115	17	Tapio Behrndt	318	M40-44	DEU	00:34:16	02:20:40	01:34:13	04:36:03