Allard Wieringa -
Ironman 70.3 Erkner 2023

Quick facts

1003/849/131Alle/Geschlecht/AK

M45-49Altersklasse

1103Startnummer

NLDNationalität


34:31	2:49:19	2:18:46	5:56:32

Vergleiche Allard Wieringa mit anderen Athleten!

1103 Wieringa

910 Moya Melian ×

629 Kürzinger ×

895 Grande ×

196 Fiedler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:31	00:34:31	01:49 min/100m	-03:59 (40.) ●	-04:22 (283.) ●	-04:41 (320.) ●
Wechsel		00:41:56	00:07:25	-	+01:56 (139.) ●	+01:54 (909.) ●	+01:54 (1126.) ●
Radfahren	17 km	01:12:54	00:30:58	32.94 km/h	+02:16 (136.) ●	+02:12 (882.) ●	+01:44 (1014.) ●
Radfahren	30 km	01:37:10	00:24:16	32.14 km/h	+01:56 (138.) ●	+01:41 (865.) ●	+01:18 (993.) ●
Radfahren	43.5 km	02:03:08	00:25:58	31.19 km/h	+02:17 (141.) ●	+02:09 (925.) ●	+01:46 (1074.) ●
Radfahren	49.5 km	02:14:18	00:11:10	32.24 km/h	+01:02 (136.) ●	+00:55 (897.) ●	+00:43 (1037.) ●
Radfahren	62.5 km	02:39:03	00:24:45	31.52 km/h	+01:50 (130.) ●	+01:42 (860.) ●	+01:15 (979.) ●
Radfahren	75.8 km	03:05:05	00:26:02	30.65 km/h	+02:07 (128.) ●	+01:59 (860.) ●	+01:32 (996.) ●
Radfahren	89.9 km	03:31:15	00:26:10	32.33 km/h	+00:54 (120.) ●	+01:02 (765.) ●	+00:34 (865.) ●
Radfahren	89.9 km	03:31:15	02:49:19	31.86 km/h	+12:22 (130.) ●	+11:40 (860.) ●	+08:52 (985.) ●
Wechsel		03:37:46	00:06:31	-	+02:00 (140.) ●	+02:00 (934.) ●	+01:55 (1139.) ●
Laufen	2.1 km	03:50:23	00:12:37	06:00 min/km	+01:07 (125.) ●	+01:11 (844.) ●	+00:56 (986.) ●
Laufen	3.7 km	03:59:40	00:09:17	05:48 min/km	+00:50 (121.) ●	+00:51 (830.) ●	+00:40 (971.) ●
Laufen	5 km	04:07:46	00:08:06	06:13 min/km	+00:52 (134.) ●	+00:56 (874.) ●	+00:47 (1032.) ●
Laufen	6.9 km	04:19:24	00:11:38	06:07 min/km	+01:15 (132.) ●	+01:16 (848.) ●	+01:04 (1009.) ●
Laufen	8.5 km	04:30:36	00:11:12	07:00 min/km	+02:15 (147.) ●	+02:17 (956.) ●	+02:08 (1163.) ●
Laufen	9.8 km	04:39:17	00:08:41	06:40 min/km	+01:14 (139.) ●	+01:14 (904.) ●	+01:07 (1091.) ●
Laufen	11.7 km	04:51:44	00:12:27	06:33 min/km	+01:40 (137.) ●	+01:38 (871.) ●	+01:28 (1055.) ●
Laufen	13.4 km	05:03:01	00:11:17	06:38 min/km	+02:01 (140.) ●	+02:01 (913.) ●	+01:52 (1118.) ●
Laufen	14.7 km	05:14:41	00:11:40	08:58 min/km	+03:59 (158.) ●	+03:58 (1051.) ●	+03:52 (1303.) ●
Laufen	16.6 km	05:26:56	00:12:15	06:26 min/km	+01:07 (120.) ●	+01:09 (797.) ●	+01:00 (962.) ●
Laufen	18.2 km	05:38:50	00:11:54	07:26 min/km	+02:28 (144.) ●	+02:26 (945.) ●	+02:19 (1161.) ●
Laufen	19.5 km	05:47:29	00:08:39	06:39 min/km	+00:51 (126.) ●	+00:49 (821.) ●	+00:43 (987.) ●
Laufen	20.9 km	05:56:32	00:09:03	06:27 min/km	+00:58 (124.) ●	+00:55 (824.) ●	+00:45 (992.) ●
Laufen	20.9 km	05:56:32	02:18:46	06:38 min/km	+20:37 (140.) ●	+20:41 (901.) ●	+18:41 (1090.) ●
Total	112.7 km	05:56:32	05:56:32	18.97 km/h	+32:56 (131.) ●	+31:53 (849.) ●	+26:41 (1003.) ●

Ges	Sex	Ak	Name	#	AK
943	807	126	Manuel Pichler	783	M45-49	DEU	00:33:48	02:52:10	02:13:07	05:49:52
960	820	127	Michael Herz	901	M45-49	DEU	00:41:07	02:52:43	02:03:27	05:51:32
974	829	128	Jakub Gnat	1391	M45-49	POL	00:40:07	02:47:09	02:11:44	05:53:09
986	838	129	Pedro Miguel Moya Melian	910	M45-49	ESP	00:42:20	02:41:12	02:16:15	05:54:21
999	845	130	Jan M. Kürzinger	629	M45-49	DEU	00:39:42	02:42:02	02:23:32	05:56:02
1003	849	131	Allard Wieringa	1103	M45-49	NLD	00:34:31	02:49:19	02:18:46	05:56:32
1014	856	132	Toni Grande	895	M45-49	DEU	00:37:07	03:20:00	01:51:07	05:58:03
1017	859	133	Oliver Fiedler	196	M45-49	DEU	00:42:03	02:50:57	02:13:11	05:58:26
1030	867	134	Christian Glasneck	513	M45-49	DEU	00:50:17	02:44:39	02:12:41	05:59:44
1037	873	135	Dirk Schmitt	408	M45-49	DEU	00:47:25	02:49:57	02:11:29	06:01:03