Antje Köster -
Ironman 70.3 Erkner 2023

Quick facts

1249/206/30Alle/Geschlecht/AK

F25-29Altersklasse

1108Startnummer

DEUNationalität


44:46	3:13:25	2:21:51	6:41:56

Vergleiche Antje Köster mit anderen Athleten!

1108 Köster

799 Menge ×

929 Horn ×

352 Revesz ×

1049 Zegarowicz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:46	00:44:46	02:21 min/100m	+06:42 (28.) ●	+04:00 (185.) ●	+05:34 (1094.) ●
Wechsel		00:55:50	00:11:04	-	+05:49 (31.) ●	+05:20 (236.) ●	+05:33 (1315.) ●
Radfahren	17 km	01:30:37	00:34:47	29.32 km/h	+04:21 (29.) ●	+03:24 (213.) ●	+05:33 (1282.) ●
Radfahren	30 km	01:57:41	00:27:04	28.82 km/h	+03:03 (28.) ●	+02:22 (203.) ●	+04:06 (1271.) ●
Radfahren	43.5 km	02:26:28	00:28:47	28.14 km/h	+03:43 (31.) ●	+02:51 (216.) ●	+04:35 (1280.) ●
Radfahren	49.5 km	02:39:23	00:12:55	27.87 km/h	+02:01 (31.) ●	+01:36 (217.) ●	+02:28 (1287.) ●
Radfahren	62.5 km	03:08:27	00:29:04	26.83 km/h	+04:22 (30.) ●	+03:36 (214.) ●	+05:34 (1283.) ●
Radfahren	75.8 km	03:38:29	00:30:02	26.57 km/h	+04:26 (30.) ●	+03:31 (207.) ●	+05:32 (1265.) ●
Radfahren	89.9 km	04:09:15	00:30:46	27.5 km/h	+04:04 (28.) ●	+03:02 (197.) ●	+05:10 (1242.) ●
Radfahren	89.9 km	04:09:15	03:13:25	27.89 km/h	+26:00 (30.) ●	+20:22 (213.) ●	+32:58 (1280.) ●
Wechsel		04:20:05	00:10:50	-	+06:22 (32.) ●	+05:39 (236.) ●	+06:14 (1323.) ●
Laufen	2.1 km	04:35:12	00:15:07	07:11 min/km	+03:13 (31.) ●	+02:19 (210.) ●	+03:26 (1258.) ●
Laufen	3.7 km	04:46:41	00:11:29	07:10 min/km	+02:43 (31.) ●	+02:00 (210.) ●	+02:52 (1257.) ●
Laufen	5 km	04:55:48	00:09:07	07:00 min/km	+01:49 (30.) ●	+01:09 (203.) ●	+01:48 (1216.) ●
Laufen	6.9 km	05:08:49	00:13:01	06:51 min/km	+02:42 (30.) ●	+01:33 (192.) ●	+02:27 (1179.) ●
Laufen	8.5 km	05:19:39	00:10:50	06:46 min/km	+01:51 (28.) ●	+01:01 (181.) ●	+01:46 (1127.) ●
Laufen	9.8 km	05:28:36	00:08:57	06:53 min/km	+01:32 (30.) ●	+00:49 (184.) ●	+01:23 (1140.) ●
Laufen	11.7 km	05:41:03	00:12:27	06:33 min/km	+02:03 (29.) ●	+00:40 (167.) ●	+01:28 (1058.) ●
Laufen	13.4 km	05:51:51	00:10:48	06:21 min/km	+01:50 (29.) ●	+00:42 (167.) ●	+01:23 (1058.) ●
Laufen	14.7 km	06:00:44	00:08:53	06:50 min/km	+01:22 (29.) ●	+00:35 (168.) ●	+01:05 (1069.) ●
Laufen	16.6 km	06:13:08	00:12:24	06:31 min/km	+01:45 (28.) ●	+00:26 (156.) ●	+01:09 (990.) ●
Laufen	18.2 km	06:24:02	00:10:54	06:48 min/km	+01:45 (28.) ●	+00:41 (167.) ●	+01:19 (1034.) ●
Laufen	19.5 km	06:32:44	00:08:42	06:41 min/km	+01:09 (27.) ●	+00:17 (156.) ●	+00:46 (1002.) ●
Laufen	20.9 km	06:41:56	00:09:12	06:34 min/km	+01:25 (28.) ●	+00:03 (165.) ●	+00:54 (1031.) ●
Laufen	20.9 km	06:41:56	02:21:51	06:47 min/km	+25:09 (28.) ●	+12:15 (179.) ●	+21:46 (1122.) ●
Total	112.7 km	06:41:56	06:41:56	16.82 km/h	+01:10:02 (30.) ●	+47:36 (206.) ●	+01:12:05 (1249.) ●

Ges	Sex	Ak	Name	#	AK
1096	158	25	Kira Hinzer	945	F25-29	DEU	00:42:37	02:51:37	02:24:58	06:09:41
1099	159	26	Tamara Brouwers	762	F25-29	NLD	00:32:38	03:09:41	02:13:39	06:10:08
1120	168	27	Lisa Klaassen	673	F25-29	NLD	00:37:47	03:08:22	02:12:21	06:13:42
1162	179	28	Stefanie Menge	799	F25-29	DEU	00:41:32	03:10:09	02:14:50	06:22:23
1216	194	29	Nora Horn	929	F25-29	DEU	00:46:46	03:12:49	02:22:54	06:33:02
1249	206	30	Antje Köster	1108	F25-29	DEU	00:44:46	03:13:25	02:21:51	06:41:56
1252	208	31	Brigitta Revesz	352	F25-29	HUN	00:44:51	03:13:46	02:31:10	06:43:02
1279	219	32	Natalia Zegarowicz	1049	F25-29	POL	00:48:05	03:20:00	02:26:36	06:55:54