Frank Zils -
Ironman 70.3 Erkner 2023

Quick facts

978/832/127Alle/Geschlecht/AK

M40-44Altersklasse

1162Startnummer

DEUNationalität


48:39	2:40:53	2:12:35	5:53:42

Vergleiche Frank Zils mit anderen Athleten!

1162 Zils

773 Kazmierski ×

781 Tinz ×

1387 Grosse ×

724 Schäfer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:39	00:48:39	02:33 min/100m	+09:51 (141.) ●	+09:46 (990.) ●	+09:27 (1223.) ●
Wechsel		00:56:32	00:07:53	-	+02:33 (138.) ●	+02:22 (958.) ●	+02:22 (1185.) ●
Radfahren	17 km	01:25:44	00:29:12	34.93 km/h	+00:49 (111.) ●	+00:26 (666.) ●	-00:02 (736.) ●
Radfahren	30 km	01:48:56	00:23:12	33.62 km/h	+00:52 (107.) ●	+00:37 (699.) ●	+00:14 (774.) ●
Radfahren	43.5 km	02:12:54	00:23:58	33.8 km/h	+00:19 (104.) ●	+00:09 (639.) ●	-00:14 (699.) ●
Radfahren	49.5 km	02:22:52	00:09:58	36.12 km/h	-00:14 (84.) ●	-00:17 (510.) ●	-00:29 (543.) ●
Radfahren	62.5 km	02:46:29	00:23:37	33.03 km/h	+00:55 (111.) ●	+00:34 (700.) ●	+00:07 (785.) ●
Radfahren	75.8 km	03:11:17	00:24:48	32.18 km/h	+01:13 (115.) ●	+00:45 (726.) ●	+00:18 (819.) ●
Radfahren	89.9 km	03:37:25	00:26:08	32.37 km/h	+01:23 (121.) ●	+01:00 (760.) ●	+00:32 (859.) ●
Radfahren	89.9 km	03:37:25	02:40:53	33.53 km/h	+05:17 (108.) ●	+03:14 (682.) ●	+00:26 (763.) ●
Wechsel		03:41:07	00:03:42	-	-00:38 (62.) ●	-00:49 (406.) ●	-00:54 (488.) ●
Laufen	2.1 km	03:54:43	00:13:36	06:28 min/km	+02:25 (139.) ●	+02:10 (952.) ●	+01:55 (1147.) ●
Laufen	3.7 km	04:04:44	00:10:01	06:15 min/km	+01:48 (135.) ●	+01:35 (925.) ●	+01:24 (1105.) ●
Laufen	5 km	04:12:55	00:08:11	06:17 min/km	+01:11 (132.) ●	+01:01 (893.) ●	+00:52 (1061.) ●
Laufen	6.9 km	04:24:38	00:11:43	06:09 min/km	+01:39 (126.) ●	+01:21 (855.) ●	+01:09 (1019.) ●
Laufen	8.5 km	04:34:30	00:09:52	06:10 min/km	+01:12 (123.) ●	+00:57 (812.) ●	+00:48 (967.) ●
Laufen	9.8 km	04:42:39	00:08:09	06:16 min/km	+00:54 (125.) ●	+00:42 (817.) ●	+00:35 (965.) ●
Laufen	11.7 km	04:54:20	00:11:41	06:08 min/km	+01:11 (117.) ●	+00:52 (774.) ●	+00:42 (923.) ●
Laufen	13.4 km	05:04:34	00:10:14	06:01 min/km	+01:12 (118.) ●	+00:58 (806.) ●	+00:49 (968.) ●
Laufen	14.7 km	05:13:06	00:08:32	06:33 min/km	+01:04 (126.) ●	+00:50 (837.) ●	+00:44 (996.) ●
Laufen	16.6 km	05:25:31	00:12:25	06:32 min/km	+01:42 (124.) ●	+01:19 (820.) ●	+01:10 (993.) ●
Laufen	18.2 km	05:36:01	00:10:30	06:33 min/km	+01:20 (122.) ●	+01:02 (808.) ●	+00:55 (971.) ●
Laufen	19.5 km	05:44:45	00:08:44	06:43 min/km	+01:10 (126.) ●	+00:54 (834.) ●	+00:48 (1006.) ●
Laufen	20.9 km	05:53:42	00:08:57	06:23 min/km	+01:10 (123.) ●	+00:49 (804.) ●	+00:39 (968.) ●
Laufen	20.9 km	05:53:42	02:12:35	06:20 min/km	+17:58 (124.) ●	+14:30 (836.) ●	+12:30 (1001.) ●
Total	112.7 km	05:53:42	05:53:42	19.12 km/h	+35:01 (127.) ●	+29:03 (832.) ●	+23:51 (978.) ●

Ges	Sex	Ak	Name	#	AK
937	801	122	Paul Heisig	802	M40-44	DEU	00:47:32	02:43:09	02:05:57	05:49:35
945	809	123	Karol Keher	1239	M40-44	SVK	00:40:24	02:39:55	02:19:17	05:50:19
952	815	124	Danilo Westphal	847	M40-44	DEU	00:48:08	02:51:57	02:02:43	05:50:53
969	826	125	Marcin Kazmierski	773	M40-44	POL	00:37:47	02:44:52	02:17:59	05:52:54
975	830	126	Oliver Tinz	781	M40-44	DEU	00:39:51	02:46:25	02:15:35	05:53:12
978	832	127	Frank Zils	1162	M40-44	DEU	00:48:39	02:40:53	02:12:35	05:53:42
980	834	128	Daniel Grosse	1387	M40-44	DEU	00:48:04	02:43:18	02:09:15	05:53:51
996	844	129	Andre Schäfer	724	M40-44	DEU	00:37:34	02:56:05	02:08:59	05:55:45
1002	848	130	Karsten Kummer	680	M40-44	DEU	00:50:56	02:37:48	02:17:29	05:56:27
1036	872	131	Peter Jakubik	1364	M40-44	SVK	00:48:28	02:54:23	02:07:53	06:00:47