Holger Heinisch -
Ironman 70.3 Erkner 2023

Quick facts

1071/898/75Alle/Geschlecht/AK

M55-59Altersklasse

1237Startnummer

DEUNationalität


42:22	2:57:59	2:12:00	6:06:21

Vergleiche Holger Heinisch mit anderen Athleten!

1237 Heinisch

784 Hroch ×

1138 Lay ×

240 Shlinka ×

889 Jensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:22	00:42:22	02:13 min/100m	+00:56 (67.) ●	+03:29 (801.) ●	+03:10 (972.) ●
Wechsel		00:49:40	00:07:18	-	+01:20 (84.) ●	+01:47 (896.) ●	+01:47 (1108.) ●
Radfahren	17 km	01:21:04	00:31:24	32.48 km/h	+01:51 (87.) ●	+02:38 (910.) ●	+02:10 (1057.) ●
Radfahren	30 km	01:46:05	00:25:01	31.18 km/h	+01:47 (93.) ●	+02:26 (951.) ●	+02:03 (1106.) ●
Radfahren	43.5 km	02:11:56	00:25:51	31.33 km/h	+01:20 (88.) ●	+02:02 (916.) ●	+01:39 (1062.) ●
Radfahren	49.5 km	02:24:17	00:12:21	29.15 km/h	+01:42 (100.) ●	+02:06 (1030.) ●	+01:54 (1247.) ●
Radfahren	62.5 km	02:50:19	00:26:02	29.96 km/h	+02:20 (95.) ●	+02:59 (963.) ●	+02:32 (1129.) ●
Radfahren	75.8 km	03:19:43	00:29:24	27.14 km/h	+04:29 (100.) ●	+05:21 (1022.) ●	+04:54 (1237.) ●
Radfahren	89.9 km	03:47:39	00:27:56	30.29 km/h	+01:57 (86.) ●	+02:48 (913.) ●	+02:20 (1067.) ●
Radfahren	89.9 km	03:47:39	02:57:59	30.31 km/h	+15:26 (96.) ●	+20:20 (968.) ●	+17:32 (1141.) ●
Wechsel		03:54:21	00:06:42	-	+01:44 (90.) ●	+02:11 (956.) ●	+02:06 (1164.) ●
Laufen	2.1 km	04:07:18	00:12:57	06:10 min/km	+00:31 (73.) ●	+01:31 (890.) ●	+01:16 (1050.) ●
Laufen	3.7 km	04:16:23	00:09:05	05:40 min/km	-00:04 (57.) ●	+00:39 (789.) ●	+00:28 (916.) ●
Laufen	5 km	04:24:14	00:07:51	06:02 min/km	+00:08 (66.) ●	+00:41 (827.) ●	+00:32 (968.) ●
Laufen	6.9 km	04:35:50	00:11:36	06:06 min/km	+00:18 (65.) ●	+01:14 (845.) ●	+01:02 (1005.) ●
Laufen	8.5 km	04:45:55	00:10:05	06:18 min/km	+00:19 (70.) ●	+01:10 (849.) ●	+01:01 (1014.) ●
Laufen	9.8 km	04:54:23	00:08:28	06:30 min/km	+00:18 (71.) ●	+01:01 (875.) ●	+00:54 (1047.) ●
Laufen	11.7 km	05:06:32	00:12:09	06:23 min/km	+00:05 (67.) ●	+01:20 (834.) ●	+01:10 (1003.) ●
Laufen	13.4 km	05:17:48	00:11:16	06:37 min/km	+01:02 (77.) ●	+02:00 (912.) ●	+01:51 (1117.) ●
Laufen	14.7 km	05:26:17	00:08:29	06:31 min/km	+00:04 (66.) ●	+00:47 (826.) ●	+00:41 (984.) ●
Laufen	16.6 km	05:38:04	00:11:47	06:12 min/km	-00:30 (53.) ●	+00:41 (745.) ●	+00:32 (885.) ●
Laufen	18.2 km	05:48:40	00:10:36	06:37 min/km	+00:08 (65.) ●	+01:08 (821.) ●	+01:01 (992.) ●
Laufen	19.5 km	05:57:27	00:08:47	06:45 min/km	+00:13 (66.) ●	+00:57 (845.) ●	+00:51 (1019.) ●
Laufen	20.9 km	06:06:21	00:08:54	06:21 min/km	+00:03 (60.) ●	+00:46 (791.) ●	+00:36 (950.) ●
Laufen	20.9 km	06:06:21	02:12:00	06:18 min/km	+02:35 (67.) ●	+13:55 (832.) ●	+11:55 (995.) ●
Total	112.7 km	06:06:21	06:06:21	18.46 km/h	+22:01 (75.) ●	+41:42 (898.) ●	+36:30 (1071.) ●

Ges	Sex	Ak	Name	#	AK
1038	874	70	Ralf Hänel	58	M55-59	DEU	00:43:07	02:42:49	02:25:18	06:01:04
1041	877	71	Jukka Vialen	955	M55-59	FIN	00:41:59	02:51:25	02:11:23	06:01:08
1048	883	72	Martin Jablinski	1296	M55-59	DEU	00:47:11	02:52:32	02:11:49	06:02:07
1054	889	73	Zbynek Hroch	784	M55-59	CZE	00:46:47	02:46:16	02:13:57	06:03:14
1064	894	74	Thomas Lay	1138	M55-59	DEU	00:43:05	02:44:49	02:26:40	06:05:19
1071	898	75	Holger Heinisch	1237	M55-59	DEU	00:42:22	02:57:59	02:12:00	06:06:21
1076	902	76	Moshe Shlinka	240	M55-59	ISR	00:46:06	02:56:45	02:11:54	06:07:15
1078	904	77	Dag Jensen	889	M55-59	DNK	00:53:54	02:54:59	02:05:57	06:07:31
1081	907	78	Andrew Dawson	632	M55-59	GBR	00:44:23	02:56:54	02:15:40	06:07:59
1083	908	79	Uwe Riske	92	M55-59	DEU	01:00:40	03:02:29	01:54:04	06:08:20