Ralf Ehren -
Ironman 70.3 Erkner 2023

Quick facts

848/732/85Alle/Geschlecht/AK

M50-54Altersklasse

1287Startnummer

DEUNationalität


39:12	2:48:18	2:00:58	5:39:45

Vergleiche Ralf Ehren mit anderen Athleten!

1287 Ehren

737 Jauernig ×

911 Mayer ×

1029 Helbing ×

869 Winkler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:12	00:39:12	02:03 min/100m	±00:00 (71.) ●	+00:19 (616.) ●	±00:00 (732.) ●
Wechsel		00:45:58	00:06:46	-	+00:47 (95.) ●	+01:15 (827.) ●	+01:15 (1028.) ●
Radfahren	17 km	01:15:59	00:30:01	33.98 km/h	+01:01 (95.) ●	+01:15 (774.) ●	+00:47 (872.) ●
Radfahren	30 km	01:39:47	00:23:48	32.77 km/h	+01:02 (96.) ●	+01:13 (794.) ●	+00:50 (895.) ●
Radfahren	43.5 km	02:04:16	00:24:29	33.08 km/h	+00:42 (92.) ●	+00:40 (733.) ●	+00:17 (820.) ●
Radfahren	49.5 km	02:14:58	00:10:42	33.64 km/h	+00:07 (93.) ●	+00:27 (785.) ●	+00:15 (890.) ●
Radfahren	62.5 km	02:39:32	00:24:34	31.75 km/h	+01:24 (99.) ●	+01:31 (832.) ●	+01:04 (943.) ●
Radfahren	75.8 km	03:06:54	00:27:22	29.16 km/h	+03:23 (119.) ●	+03:19 (953.) ●	+02:52 (1129.) ●
Radfahren	89.9 km	03:34:16	00:27:22	30.91 km/h	+02:06 (107.) ●	+02:14 (870.) ●	+01:46 (1013.) ●
Radfahren	89.9 km	03:34:16	02:48:18	32.05 km/h	+09:45 (105.) ●	+10:39 (839.) ●	+07:51 (956.) ●
Wechsel		03:38:47	00:04:31	-	-00:11 (77.) ●	±00:00 (641.) ●	-00:05 (764.) ●
Laufen	2.1 km	03:50:42	00:11:55	05:40 min/km	+00:12 (83.) ●	+00:29 (723.) ●	+00:14 (826.) ●
Laufen	3.7 km	03:59:31	00:08:49	05:30 min/km	+00:12 (90.) ●	+00:23 (729.) ●	+00:12 (834.) ●
Laufen	5 km	04:07:00	00:07:29	05:45 min/km	+00:09 (90.) ●	+00:19 (730.) ●	+00:10 (843.) ●
Laufen	6.9 km	04:17:43	00:10:43	05:38 min/km	+00:06 (86.) ●	+00:21 (704.) ●	+00:09 (819.) ●
Laufen	8.5 km	04:27:02	00:09:19	05:49 min/km	+00:10 (87.) ●	+00:24 (722.) ●	+00:15 (842.) ●
Laufen	9.8 km	04:34:30	00:07:28	05:44 min/km	-00:12 (71.) ●	+00:01 (628.) ●	-00:06 (722.) ●
Laufen	11.7 km	04:45:23	00:10:53	05:43 min/km	-00:14 (73.) ●	+00:04 (640.) ●	-00:06 (748.) ●
Laufen	13.4 km	04:55:08	00:09:45	05:44 min/km	+00:18 (91.) ●	+00:29 (725.) ●	+00:20 (854.) ●
Laufen	14.7 km	05:02:53	00:07:45	05:57 min/km	-00:06 (73.) ●	+00:03 (642.) ●	-00:03 (750.) ●
Laufen	16.6 km	05:13:55	00:11:02	05:48 min/km	-00:26 (66.) ●	-00:04 (606.) ●	-00:13 (704.) ●
Laufen	18.2 km	05:23:49	00:09:54	06:11 min/km	+00:06 (87.) ●	+00:26 (708.) ●	+00:19 (839.) ●
Laufen	19.5 km	05:31:43	00:07:54	06:04 min/km	-00:08 (69.) ●	+00:04 (628.) ●	-00:02 (743.) ●
Laufen	20.9 km	05:39:45	00:08:02	05:44 min/km	-00:19 (67.) ●	-00:06 (602.) ●	-00:16 (706.) ●
Laufen	20.9 km	05:39:45	02:00:58	05:47 min/km	-00:12 (79.) ●	+02:53 (672.) ●	+00:53 (786.) ●
Total	112.7 km	05:39:45	05:39:45	19.9 km/h	+10:09 (85.) ●	+15:06 (732.) ●	+09:54 (848.) ●

Ges	Sex	Ak	Name	#	AK
793	694	80	Carsten Reents	702	M50-54	DEU	00:36:43	02:35:50	02:06:43	05:35:09
800	698	81	Roman Kohout	530	M50-54	CZE	00:42:52	02:46:18	01:55:15	05:35:41
826	716	82	Karsten Handrick	959	M50-54	DEU	00:48:57	02:40:19	01:56:35	05:37:51
841	726	83	Jens Jauernig	737	M50-54	DEU	00:46:13	02:42:53	01:56:55	05:39:15
845	730	84	Axel Mayer	911	M50-54	DEU	00:42:12	02:45:38	02:03:10	05:39:27
848	732	85	Ralf Ehren	1287	M50-54	DEU	00:39:12	02:48:18	02:00:58	05:39:45
855	736	86	Sören Helbing	1029	M50-54	DEU	00:38:18	02:47:30	02:06:29	05:40:38
863	743	87	Andreas Winkler	869	M50-54	DEU	00:47:45	02:43:27	02:01:53	05:41:41
869	748	88	Daniel Frings	1396	M50-54	DEU	00:45:32	02:45:30	01:59:22	05:42:04
880	755	89	Michael Raimer	970	M50-54	DEU	00:39:31	02:41:21	02:14:04	05:42:56