Rob Nijs -
Ironman 70.3 Erkner 2023

Quick facts

1314/1062/132Alle/Geschlecht/AK

M50-54Altersklasse

1295Startnummer

NLDNationalität


56:08	2:59:51	3:02:55	7:19:14

Vergleiche Rob Nijs mit anderen Athleten!

1295 Nijs

625 Udewenz ×

805 Lippert ×

764 Kolodziej ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:08	00:56:08	02:57 min/100m	+16:56 (132.) ●	+17:15 (1061.) ●	+16:56 (1316.) ●
Wechsel		01:05:36	00:09:28	-	+03:29 (122.) ●	+03:57 (1025.) ●	+03:57 (1269.) ●
Radfahren	17 km	01:38:10	00:32:34	31.32 km/h	+03:34 (120.) ●	+03:48 (987.) ●	+03:20 (1168.) ●
Radfahren	30 km	02:02:47	00:24:37	31.69 km/h	+01:51 (109.) ●	+02:02 (904.) ●	+01:39 (1042.) ●
Radfahren	43.5 km	02:28:58	00:26:11	30.94 km/h	+02:24 (117.) ●	+02:22 (943.) ●	+01:59 (1100.) ●
Radfahren	49.5 km	02:41:30	00:12:32	28.72 km/h	+01:57 (128.) ●	+02:17 (1039.) ●	+02:05 (1263.) ●
Radfahren	62.5 km	03:08:50	00:27:20	28.54 km/h	+04:10 (126.) ●	+04:17 (1018.) ●	+03:50 (1213.) ●
Radfahren	75.8 km	03:36:07	00:27:17	29.25 km/h	+03:18 (118.) ●	+03:14 (948.) ●	+02:47 (1124.) ●
Radfahren	89.9 km	04:05:27	00:29:20	28.84 km/h	+04:04 (120.) ●	+04:12 (986.) ●	+03:44 (1174.) ●
Radfahren	89.9 km	04:05:27	02:59:51	29.99 km/h	+21:18 (121.) ●	+22:12 (981.) ●	+19:24 (1165.) ●
Wechsel		04:16:19	00:10:52	-	+06:10 (131.) ●	+06:21 (1069.) ●	+06:16 (1324.) ●
Laufen	2.1 km	04:34:43	00:18:24	08:45 min/km	+06:41 (132.) ●	+06:58 (1069.) ●	+06:43 (1321.) ●
Laufen	3.7 km	04:49:40	00:14:57	09:20 min/km	+06:20 (133.) ●	+06:31 (1073.) ●	+06:20 (1328.) ●
Laufen	5 km	05:01:48	00:12:08	09:20 min/km	+04:48 (133.) ●	+04:58 (1074.) ●	+04:49 (1329.) ●
Laufen	6.9 km	05:18:23	00:16:35	08:43 min/km	+05:58 (132.) ●	+06:13 (1067.) ●	+06:01 (1320.) ●
Laufen	8.5 km	05:32:50	00:14:27	09:01 min/km	+05:18 (132.) ●	+05:32 (1067.) ●	+05:23 (1324.) ●
Laufen	9.8 km	05:44:47	00:11:57	09:11 min/km	+04:17 (132.) ●	+04:30 (1066.) ●	+04:23 (1323.) ●
Laufen	11.7 km	06:01:53	00:17:06	09:00 min/km	+05:59 (132.) ●	+06:17 (1060.) ●	+06:07 (1313.) ●
Laufen	13.4 km	06:16:35	00:14:42	08:38 min/km	+05:15 (133.) ●	+05:26 (1061.) ●	+05:17 (1315.) ●
Laufen	14.7 km	06:27:34	00:10:59	08:26 min/km	+03:08 (129.) ●	+03:17 (1031.) ●	+03:11 (1281.) ●
Laufen	16.6 km	06:43:25	00:15:51	08:20 min/km	+04:23 (129.) ●	+04:45 (1030.) ●	+04:36 (1273.) ●
Laufen	18.2 km	06:58:25	00:15:00	09:22 min/km	+05:12 (132.) ●	+05:32 (1059.) ●	+05:25 (1312.) ●
Laufen	19.5 km	07:09:21	00:10:56	08:24 min/km	+02:54 (127.) ●	+03:06 (1022.) ●	+03:00 (1267.) ●
Laufen	20.9 km	07:19:14	00:09:53	07:03 min/km	+01:32 (115.) ●	+01:45 (947.) ●	+01:35 (1160.) ●
Laufen	20.9 km	07:19:14	03:02:55	08:45 min/km	+01:01:45 (132.) ●	+01:04:50 (1065.) ●	+01:02:50 (1319.) ●
Total	112.7 km	07:19:14	07:19:14	15.4 km/h	+01:49:38 (132.) ●	+01:54:35 (1062.) ●	+01:49:23 (1314.) ●

Ges	Sex	Ak	Name	#	AK
1244	1023	127	Mark Tremelling	170	M50-54	GBR	00:48:40	03:00:26	02:30:14	06:41:17
1253	1026	128	Mike Werder	861	M50-54	DEU	00:38:12	02:50:41	03:00:06	06:43:07
1281	1043	129	Amir Porat	267	M50-54	ISR	00:37:56	03:20:57	02:47:16	06:56:49
1287	1046	130	Ronald Udewenz	625	M50-54	DEU	00:42:52	03:12:33	02:48:23	06:58:10
1297	1052	131	Martin Lippert	805	M50-54	DEU	00:53:09	03:14:35	02:41:40	07:04:07
1314	1062	132	Rob Nijs	1295	M50-54	NLD	00:56:08	02:59:51	03:02:55	07:19:14
1315	1063	133	Eryk Kolodziej	764	M50-54	POL	00:51:51	03:04:42	03:07:01	07:21:03