Friederike Arns-Rütter -
Ironman 70.3 Erkner 2023

Quick facts

1296/226/29Alle/Geschlecht/AK

F40-44Altersklasse

133Startnummer

DEUNationalität


44:49	3:12:44	2:51:16	7:03:19

Vergleiche Friederike Arns-Rütter mit anderen Athleten!

133 Arns-Rütter

865 Werder ×

674 Bertram ×

1025 Wasik ×

276 Goodall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:49	00:44:49	02:21 min/100m	+02:30 (21.) ●	+04:03 (186.) ●	+05:37 (1096.) ●
Wechsel		00:52:20	00:07:31	-	+01:32 (24.) ●	+01:47 (200.) ●	+02:00 (1136.) ●
Radfahren	17 km	01:26:50	00:34:30	29.57 km/h	+02:14 (27.) ●	+03:07 (210.) ●	+05:16 (1275.) ●
Radfahren	30 km	01:54:12	00:27:22	28.5 km/h	+02:04 (27.) ●	+02:40 (215.) ●	+04:24 (1288.) ●
Radfahren	43.5 km	02:23:09	00:28:57	27.98 km/h	+02:27 (27.) ●	+03:01 (218.) ●	+04:45 (1285.) ●
Radfahren	49.5 km	02:36:04	00:12:55	27.87 km/h	+01:18 (26.) ●	+01:36 (216.) ●	+02:28 (1286.) ●
Radfahren	62.5 km	03:05:03	00:28:59	26.91 km/h	+02:42 (26.) ●	+03:31 (209.) ●	+05:29 (1276.) ●
Radfahren	75.8 km	03:34:19	00:29:16	27.27 km/h	+01:50 (23.) ●	+02:45 (193.) ●	+04:46 (1231.) ●
Radfahren	89.9 km	04:05:04	00:30:45	27.51 km/h	+02:17 (24.) ●	+03:01 (195.) ●	+05:09 (1239.) ●
Radfahren	89.9 km	04:05:04	03:12:44	27.99 km/h	+14:52 (26.) ●	+19:41 (209.) ●	+32:17 (1275.) ●
Wechsel		04:12:03	00:06:59	-	+01:33 (25.) ●	+01:48 (199.) ●	+02:23 (1202.) ●
Laufen	2.1 km	04:27:07	00:15:04	07:10 min/km	+01:58 (27.) ●	+02:16 (208.) ●	+03:23 (1254.) ●
Laufen	3.7 km	04:37:58	00:10:51	06:46 min/km	+01:10 (26.) ●	+01:22 (199.) ●	+02:14 (1216.) ●
Laufen	5 km	04:47:31	00:09:33	07:20 min/km	+01:27 (28.) ●	+01:35 (212.) ●	+02:14 (1248.) ●
Laufen	6.9 km	05:01:23	00:13:52	07:17 min/km	+02:10 (28.) ●	+02:24 (210.) ●	+03:18 (1240.) ●
Laufen	8.5 km	05:13:33	00:12:10	07:36 min/km	+02:05 (27.) ●	+02:21 (212.) ●	+03:06 (1241.) ●
Laufen	9.8 km	05:23:56	00:10:23	07:59 min/km	+02:12 (31.) ●	+02:15 (226.) ●	+02:49 (1279.) ●
Laufen	11.7 km	05:42:15	00:18:19	09:38 min/km	+06:18 (31.) ●	+06:32 (238.) ●	+07:20 (1324.) ●
Laufen	13.4 km	05:58:04	00:15:49	09:18 min/km	+05:26 (31.) ●	+05:43 (238.) ●	+06:24 (1329.) ●
Laufen	14.7 km	06:11:11	00:13:07	10:05 min/km	+04:39 (31.) ●	+04:49 (239.) ●	+05:19 (1327.) ●
Laufen	16.6 km	06:27:04	00:15:53	08:21 min/km	+03:40 (29.) ●	+03:55 (225.) ●	+04:38 (1276.) ●
Laufen	18.2 km	06:40:33	00:13:29	08:25 min/km	+02:58 (28.) ●	+03:16 (226.) ●	+03:54 (1263.) ●
Laufen	19.5 km	06:51:55	00:11:22	08:44 min/km	+02:51 (31.) ●	+02:57 (232.) ●	+03:26 (1289.) ●
Laufen	20.9 km	07:03:19	00:11:24	08:08 min/km	+00:56 (31.) ●	+02:15 (227.) ●	+03:06 (1277.) ●
Laufen	20.9 km	07:03:19	02:51:16	08:11 min/km	+37:50 (31.) ●	+41:40 (229.) ●	+51:11 (1292.) ●
Total	112.7 km	07:03:19	07:03:19	15.97 km/h	+58:17 (29.) ●	+01:08:59 (226.) ●	+01:33:28 (1296.) ●

Ges	Sex	Ak	Name	#	AK
1205	191	24	Kate Edwards	779	F40-44	GBR	00:39:50	03:25:54	02:06:40	06:30:12
1242	201	25	Maria-Verena Spohler	928	F40-44	DEU	00:49:51	03:13:51	02:20:07	06:39:55
1245	203	26	Antje Hanisch	699	F40-44	DEU	00:44:51	03:25:03	02:16:38	06:41:44
1261	211	27	Sandra Werder	865	F40-44	DEU	00:47:36	03:03:07	02:42:32	06:47:20
1272	217	28	Julia Bertram	674	F40-44	DEU	00:39:46	03:08:42	02:50:02	06:53:20
1296	226	29	Friederike Arns-Rütter	133	F40-44	DEU	00:44:49	03:12:44	02:51:16	07:03:19
1299	227	30	Marta Wasik	1025	F40-44	POL	00:54:23	03:28:15	02:27:38	07:04:32
1308	231	31	Marion Goodall	276	F40-44	FRA	00:44:54	03:12:03	02:52:26	07:09:01
1322	236	32	Miranda McGinn	1059	F40-44	GBR	00:57:52	03:45:07	02:31:00	07:31:05