Jakub Gnat -
Ironman 70.3 Erkner 2023

Quick facts

974/829/128Alle/Geschlecht/AK

M45-49Altersklasse

1391Startnummer

POLNationalität


40:07	2:47:09	2:11:44	5:53:09

Vergleiche Jakub Gnat mit anderen Athleten!

1391 Gnat

783 Pichler ×

901 Herz ×

910 Moya Melian ×

629 Kürzinger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:07	00:40:07	02:06 min/100m	+01:37 (104.) ●	+01:14 (668.) ●	+00:55 (802.) ●
Wechsel		00:46:35	00:06:28	-	+00:59 (122.) ●	+00:57 (792.) ●	+00:57 (980.) ●
Radfahren	17 km	01:18:30	00:31:55	31.96 km/h	+03:13 (145.) ●	+03:09 (947.) ●	+02:41 (1110.) ●
Radfahren	30 km	01:42:03	00:23:33	33.12 km/h	+01:13 (124.) ●	+00:58 (749.) ●	+00:35 (838.) ●
Radfahren	43.5 km	02:07:16	00:25:13	32.12 km/h	+01:32 (129.) ●	+01:24 (838.) ●	+01:01 (955.) ●
Radfahren	49.5 km	02:18:02	00:10:46	33.44 km/h	+00:38 (124.) ●	+00:31 (804.) ●	+00:19 (912.) ●
Radfahren	62.5 km	02:41:57	00:23:55	32.61 km/h	+01:00 (118.) ●	+00:52 (743.) ●	+00:25 (840.) ●
Radfahren	75.8 km	03:06:49	00:24:52	32.09 km/h	+00:57 (117.) ●	+00:49 (736.) ●	+00:22 (830.) ●
Radfahren	89.9 km	03:33:44	00:26:55	31.43 km/h	+01:39 (125.) ●	+01:47 (832.) ●	+01:19 (954.) ●
Radfahren	89.9 km	03:33:44	02:47:09	32.27 km/h	+10:12 (125.) ●	+09:30 (818.) ●	+06:42 (931.) ●
Wechsel		03:41:25	00:07:41	-	+03:10 (153.) ●	+03:10 (1021.) ●	+03:05 (1256.) ●
Laufen	2.1 km	03:55:40	00:14:15	06:47 min/km	+02:45 (151.) ●	+02:49 (994.) ●	+02:34 (1208.) ●
Laufen	3.7 km	04:06:08	00:10:28	06:32 min/km	+02:01 (147.) ●	+02:02 (972.) ●	+01:51 (1177.) ●
Laufen	5 km	04:14:13	00:08:05	06:13 min/km	+00:51 (132.) ●	+00:55 (867.) ●	+00:46 (1025.) ●
Laufen	6.9 km	04:25:21	00:11:08	05:51 min/km	+00:45 (114.) ●	+00:46 (785.) ●	+00:34 (919.) ●
Laufen	8.5 km	04:35:17	00:09:56	06:12 min/km	+00:59 (129.) ●	+01:01 (826.) ●	+00:52 (986.) ●
Laufen	9.8 km	04:43:12	00:07:55	06:05 min/km	+00:28 (115.) ●	+00:28 (762.) ●	+00:21 (892.) ●
Laufen	11.7 km	04:55:09	00:11:57	06:17 min/km	+01:10 (123.) ●	+01:08 (812.) ●	+00:58 (973.) ●
Laufen	13.4 km	05:05:03	00:09:54	05:49 min/km	+00:38 (110.) ●	+00:38 (755.) ●	+00:29 (891.) ●
Laufen	14.7 km	05:13:14	00:08:11	06:17 min/km	+00:30 (114.) ●	+00:29 (757.) ●	+00:23 (897.) ●
Laufen	16.6 km	05:25:49	00:12:35	06:37 min/km	+01:27 (129.) ●	+01:29 (841.) ●	+01:20 (1018.) ●
Laufen	18.2 km	05:35:33	00:09:44	06:05 min/km	+00:18 (101.) ●	+00:16 (673.) ●	+00:09 (795.) ●
Laufen	19.5 km	05:44:10	00:08:37	06:37 min/km	+00:49 (124.) ●	+00:47 (816.) ●	+00:41 (982.) ●
Laufen	20.9 km	05:53:09	00:08:59	06:25 min/km	+00:54 (121.) ●	+00:51 (810.) ●	+00:41 (974.) ●
Laufen	20.9 km	05:53:09	02:11:44	06:18 min/km	+13:35 (128.) ●	+13:39 (826.) ●	+11:39 (989.) ●
Total	112.7 km	05:53:09	05:53:09	19.15 km/h	+29:33 (128.) ●	+28:30 (829.) ●	+23:18 (974.) ●

Ges	Sex	Ak	Name	#	AK
913	783	123	Mike Wetterling	884	M45-49	CHE	00:37:26	02:38:49	02:19:17	05:46:50
915	785	124	Guido Axmann	1028	M45-49	DEU	00:44:21	02:53:18	01:54:00	05:46:55
929	796	125	Timur Jarlikaganov	428	M45-49	KAZ	00:45:12	02:48:29	01:57:12	05:48:20
943	807	126	Manuel Pichler	783	M45-49	DEU	00:33:48	02:52:10	02:13:07	05:49:52
960	820	127	Michael Herz	901	M45-49	DEU	00:41:07	02:52:43	02:03:27	05:51:32
974	829	128	Jakub Gnat	1391	M45-49	POL	00:40:07	02:47:09	02:11:44	05:53:09
986	838	129	Pedro Miguel Moya Melian	910	M45-49	ESP	00:42:20	02:41:12	02:16:15	05:54:21
999	845	130	Jan M. Kürzinger	629	M45-49	DEU	00:39:42	02:42:02	02:23:32	05:56:02
1003	849	131	Allard Wieringa	1103	M45-49	NLD	00:34:31	02:49:19	02:18:46	05:56:32
1014	856	132	Toni Grande	895	M45-49	DEU	00:37:07	03:20:00	01:51:07	05:58:03