Christopher Frahm -
Ironman 70.3 Erkner 2023

Quick facts

284/264/61Alle/Geschlecht/AK

M30-34Altersklasse

142Startnummer

DEUNationalität


34:19	2:23:53	1:47:22	4:53:19

Vergleiche Christopher Frahm mit anderen Athleten!

142 Frahm

376 Junge ×

383 Lippert ×

1126 Dent ×

1069 Wahl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:19	00:34:19	01:48 min/100m	-03:44 (61.) ●	-04:34 (268.) ●	-04:53 (305.) ●
Wechsel		00:38:04	00:03:45	-	-01:33 (43.) ●	-01:46 (184.) ●	-01:46 (230.) ●
Radfahren	17 km	01:04:16	00:26:12	38.93 km/h	-02:05 (42.) ●	-02:34 (182.) ●	-03:02 (185.) ●
Radfahren	30 km	01:24:37	00:20:21	38.33 km/h	-01:49 (42.) ●	-02:14 (152.) ●	-02:37 (154.) ●
Radfahren	43.5 km	01:46:07	00:21:30	37.67 km/h	-01:54 (41.) ●	-02:19 (162.) ●	-02:42 (165.) ●
Radfahren	49.5 km	01:55:21	00:09:14	38.99 km/h	-00:46 (47.) ●	-01:01 (218.) ●	-01:13 (222.) ●
Radfahren	62.5 km	02:16:16	00:20:55	37.29 km/h	-01:43 (46.) ●	-02:08 (203.) ●	-02:35 (206.) ●
Radfahren	75.8 km	02:38:28	00:22:12	35.95 km/h	-01:29 (58.) ●	-01:51 (301.) ●	-02:18 (309.) ●
Radfahren	89.9 km	03:01:57	00:23:29	36.03 km/h	-01:04 (72.) ●	-01:39 (359.) ●	-02:07 (378.) ●
Radfahren	89.9 km	03:01:57	02:23:53	37.49 km/h	-10:50 (48.) ●	-13:46 (220.) ●	-16:34 (224.) ●
Wechsel		03:05:57	00:04:00	-	-00:21 (92.) ●	-00:31 (503.) ●	-00:36 (600.) ●
Laufen	2.1 km	03:16:33	00:10:36	05:02 min/km	-00:27 (85.) ●	-00:50 (395.) ●	-01:05 (431.) ●
Laufen	3.7 km	03:24:19	00:07:46	04:51 min/km	-00:24 (84.) ●	-00:40 (407.) ●	-00:51 (445.) ●
Laufen	5 km	03:30:57	00:06:38	05:06 min/km	-00:17 (83.) ●	-00:32 (400.) ●	-00:41 (435.) ●
Laufen	6.9 km	03:40:46	00:09:49	05:09 min/km	-00:21 (100.) ●	-00:33 (506.) ●	-00:45 (562.) ●
Laufen	8.5 km	03:49:12	00:08:26	05:16 min/km	-00:06 (101.) ●	-00:29 (513.) ●	-00:38 (568.) ●
Laufen	9.8 km	03:56:16	00:07:04	05:26 min/km	-00:06 (91.) ●	-00:23 (480.) ●	-00:30 (533.) ●
Laufen	11.7 km	04:06:22	00:10:06	05:18 min/km	-00:16 (94.) ●	-00:43 (483.) ●	-00:53 (544.) ●
Laufen	13.4 km	04:14:26	00:08:04	04:44 min/km	-00:45 (74.) ●	-01:12 (324.) ●	-01:21 (356.) ●
Laufen	14.7 km	04:21:13	00:06:47	05:13 min/km	-00:35 (71.) ●	-00:55 (320.) ●	-01:01 (349.) ●
Laufen	16.6 km	04:30:59	00:09:46	05:08 min/km	-00:46 (80.) ●	-01:20 (345.) ●	-01:29 (386.) ●
Laufen	18.2 km	04:39:11	00:08:12	05:07 min/km	-00:42 (74.) ●	-01:16 (325.) ●	-01:23 (361.) ●
Laufen	19.5 km	04:46:10	00:06:59	05:22 min/km	-00:28 (82.) ●	-00:51 (360.) ●	-00:57 (405.) ●
Laufen	20.9 km	04:53:19	00:07:09	05:06 min/km	-00:42 (78.) ●	-00:59 (341.) ●	-01:09 (381.) ●
Laufen	20.9 km	04:53:19	01:47:22	05:08 min/km	-05:55 (84.) ●	-10:43 (385.) ●	-12:43 (425.) ●
Total	112.7 km	04:53:19	04:53:19	23.05 km/h	-22:23 (61.) ●	-31:20 (264.) ●	-36:32 (284.) ●

Ges	Sex	Ak	Name	#	AK
254	237	56	Patrick Paubandt	1282	M30-34	DEU	00:36:44	02:25:03	01:41:00	04:50:16
257	240	57	Kilian Lerch	204	M30-34	DEU	00:43:56	02:28:09	01:32:42	04:50:36
267	249	58	Tobias Groß	1312	M30-34	DEU	00:40:24	02:09:59	01:53:59	04:51:22
269	251	59	Gabriel Junge	376	M30-34	DEU	00:38:44	02:31:30	01:31:13	04:51:31
283	263	60	Sascha Lippert	383	M30-34	DEU	00:30:50	02:24:57	01:51:10	04:53:16
284	264	61	Christopher Frahm	142	M30-34	DEU	00:34:19	02:23:53	01:47:22	04:53:19
288	268	62	Thomas Dent	1126	M30-34	GBR	00:33:50	02:29:12	01:41:57	04:53:40
304	284	63	Benedict Wahl	1069	M30-34	DEU	00:36:15	02:33:43	01:37:34	04:55:04
312	291	64	Bram Rook	1353	M30-34	NLD	00:38:06	02:29:46	01:41:56	04:55:42
319	298	65	Patrick Mayr	919	M30-34	DEU	00:33:42	02:22:14	01:54:53	04:56:11