Helge Esch -
Ironman 70.3 Erkner 2023

Quick facts

383/356/74Alle/Geschlecht/AK

M30-34Altersklasse

203Startnummer

DEUNationalität


39:51	2:23:34	1:49:24	5:00:51

Vergleiche Helge Esch mit anderen Athleten!

203 Esch

235 Termöllen ×

666 Matous ×

498 Clayton ×

994 Lubosch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:51	00:39:51	02:05 min/100m	+01:48 (106.) ●	+00:58 (651.) ●	+00:39 (781.) ●
Wechsel		00:44:10	00:04:19	-	-00:59 (68.) ●	-01:12 (330.) ●	-01:12 (409.) ●
Radfahren	17 km	01:11:02	00:26:52	37.97 km/h	-01:25 (59.) ●	-01:54 (285.) ●	-02:22 (293.) ●
Radfahren	30 km	01:32:36	00:21:34	36.17 km/h	-00:36 (75.) ●	-01:01 (390.) ●	-01:24 (408.) ●
Radfahren	43.5 km	01:54:33	00:21:57	36.9 km/h	-01:27 (51.) ●	-01:52 (230.) ●	-02:15 (237.) ●
Radfahren	49.5 km	02:03:45	00:09:12	39.13 km/h	-00:48 (46.) ●	-01:03 (205.) ●	-01:15 (208.) ●
Radfahren	62.5 km	02:24:28	00:20:43	37.65 km/h	-01:55 (40.) ●	-02:20 (172.) ●	-02:47 (174.) ●
Radfahren	75.8 km	02:45:40	00:21:12	37.64 km/h	-02:29 (34.) ●	-02:51 (134.) ●	-03:18 (136.) ●
Radfahren	89.9 km	03:07:44	00:22:04	38.34 km/h	-02:29 (37.) ●	-03:04 (141.) ●	-03:32 (144.) ●
Radfahren	89.9 km	03:07:44	02:23:34	37.57 km/h	-11:09 (46.) ●	-14:05 (210.) ●	-16:53 (213.) ●
Wechsel		03:11:27	00:03:43	-	-00:38 (80.) ●	-00:48 (412.) ●	-00:53 (495.) ●
Laufen	2.1 km	03:22:09	00:10:42	05:05 min/km	-00:21 (91.) ●	-00:44 (420.) ●	-00:59 (459.) ●
Laufen	3.7 km	03:30:00	00:07:51	04:54 min/km	-00:19 (89.) ●	-00:35 (443.) ●	-00:46 (484.) ●
Laufen	5 km	03:36:44	00:06:44	05:10 min/km	-00:11 (92.) ●	-00:26 (447.) ●	-00:35 (488.) ●
Laufen	6.9 km	03:46:15	00:09:31	05:00 min/km	-00:39 (87.) ●	-00:51 (424.) ●	-01:03 (464.) ●
Laufen	8.5 km	03:54:29	00:08:14	05:08 min/km	-00:18 (89.) ●	-00:41 (456.) ●	-00:50 (502.) ●
Laufen	9.8 km	04:01:33	00:07:04	05:26 min/km	-00:06 (93.) ●	-00:23 (488.) ●	-00:30 (543.) ●
Laufen	11.7 km	04:11:32	00:09:59	05:15 min/km	-00:23 (89.) ●	-00:50 (451.) ●	-01:00 (504.) ●
Laufen	13.4 km	04:20:07	00:08:35	05:02 min/km	-00:14 (95.) ●	-00:41 (466.) ●	-00:50 (527.) ●
Laufen	14.7 km	04:27:32	00:07:25	05:42 min/km	+00:03 (102.) ●	-00:17 (538.) ●	-00:23 (609.) ●
Laufen	16.6 km	04:37:48	00:10:16	05:24 min/km	-00:16 (94.) ●	-00:50 (453.) ●	-00:59 (516.) ●
Laufen	18.2 km	04:46:40	00:08:52	05:32 min/km	-00:02 (98.) ●	-00:36 (500.) ●	-00:43 (570.) ●
Laufen	19.5 km	04:53:38	00:06:58	05:21 min/km	-00:29 (81.) ●	-00:52 (358.) ●	-00:58 (401.) ●
Laufen	20.9 km	05:00:51	00:07:13	05:09 min/km	-00:38 (82.) ●	-00:55 (369.) ●	-01:05 (413.) ●
Laufen	20.9 km	05:00:51	01:49:24	05:14 min/km	-03:53 (89.) ●	-08:41 (440.) ●	-10:41 (491.) ●
Total	112.7 km	05:00:51	05:00:51	22.48 km/h	-14:51 (74.) ●	-23:48 (356.) ●	-29:00 (383.) ●

Ges	Sex	Ak	Name	#	AK
336	313	69	Sebastian Stickl	1121	M30-34	DEU	00:38:36	02:29:05	01:38:55	04:56:59
337	314	70	Constantin Weihrauch	350	M30-34	DEU	00:35:51	02:25:21	01:47:03	04:57:03
348	323	71	Oliver Bishop	1216	M30-34	GBR	00:32:32	02:28:08	01:50:27	04:58:00
355	330	72	Marcel Termöllen	235	M30-34	DEU	00:33:27	02:25:35	01:51:56	04:58:38
370	344	73	Pavel Matous	666	M30-34	CZE	00:44:45	02:36:54	01:28:21	04:59:35
383	356	74	Helge Esch	203	M30-34	DEU	00:39:51	02:23:34	01:49:24	05:00:51
388	361	75	Oliver Clayton	498	M30-34	GBR	00:45:38	02:22:14	01:42:21	05:01:36
392	365	76	Marco Lubosch	994	M30-34	DEU	00:42:16	02:24:01	01:50:19	05:02:14
393	366	77	Niklaas Nilson	93	M30-34	DEU	00:31:12	02:38:13	01:46:07	05:02:21
398	371	78	Tim Vogel	1205	M30-34	DEU	00:34:11	02:21:54	01:57:52	05:02:56