Helma Oussoren -
Ironman 70.3 Erkner 2023

Quick facts

1129/172/17Alle/Geschlecht/AK

F55-59Altersklasse

238Startnummer

NLDNationalität


39:11	2:48:30	2:33:49	6:14:30

Vergleiche Helma Oussoren mit anderen Athleten!

238 Oussoren

151 Itter ×

881 Wehking ×

283 Mothes ×

154 Zimmermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:11	00:39:11	02:03 min/100m	-05:16 (7.) ●	-01:35 (103.) ●	-00:01 (729.) ●
Wechsel		00:44:48	00:05:37	-	-01:02 (9.) ●	-00:07 (136.) ●	+00:06 (806.) ●
Radfahren	17 km	01:15:17	00:30:29	33.46 km/h	-01:49 (7.) ●	-00:54 (98.) ●	+01:15 (941.) ●
Radfahren	30 km	01:39:12	00:23:55	32.61 km/h	-01:26 (6.) ●	-00:47 (100.) ●	+00:57 (926.) ●
Radfahren	43.5 km	02:04:59	00:25:47	31.42 km/h	-01:03 (8.) ●	-00:09 (128.) ●	+01:35 (1051.) ●
Radfahren	49.5 km	02:16:04	00:11:05	32.48 km/h	-00:37 (9.) ●	-00:14 (120.) ●	+00:38 (1017.) ●
Radfahren	62.5 km	02:40:33	00:24:29	31.86 km/h	-01:46 (7.) ●	-00:59 (97.) ●	+00:59 (930.) ●
Radfahren	75.8 km	03:06:07	00:25:34	31.21 km/h	-02:09 (8.) ●	-00:57 (106.) ●	+01:04 (940.) ●
Radfahren	89.9 km	03:33:18	00:27:11	31.12 km/h	-01:54 (6.) ●	-00:33 (118.) ●	+01:35 (988.) ●
Radfahren	89.9 km	03:33:18	02:48:30	32.01 km/h	-10:44 (7.) ●	-04:33 (104.) ●	+08:03 (966.) ●
Wechsel		03:40:41	00:07:23	-	+01:15 (17.) ●	+02:12 (209.) ●	+02:47 (1240.) ●
Laufen	2.1 km	03:55:04	00:14:23	06:50 min/km	+00:18 (19.) ●	+01:35 (199.) ●	+02:42 (1217.) ●
Laufen	3.7 km	04:05:43	00:10:39	06:39 min/km	+00:26 (20.) ●	+01:10 (194.) ●	+02:02 (1197.) ●
Laufen	5 km	04:14:27	00:08:44	06:43 min/km	+00:12 (17.) ●	+00:46 (191.) ●	+01:25 (1170.) ●
Laufen	6.9 km	04:27:37	00:13:10	06:55 min/km	+00:56 (19.) ●	+01:42 (200.) ●	+02:36 (1193.) ●
Laufen	8.5 km	04:39:17	00:11:40	07:17 min/km	+01:12 (19.) ●	+01:51 (205.) ●	+02:36 (1208.) ●
Laufen	9.8 km	04:48:35	00:09:18	07:09 min/km	+00:34 (17.) ●	+01:10 (197.) ●	+01:44 (1188.) ●
Laufen	11.7 km	05:02:58	00:14:23	07:34 min/km	+01:32 (20.) ●	+02:36 (210.) ●	+03:24 (1226.) ●
Laufen	13.4 km	05:15:24	00:12:26	07:18 min/km	+01:33 (21.) ●	+02:20 (211.) ●	+03:01 (1226.) ●
Laufen	14.7 km	05:24:49	00:09:25	07:14 min/km	+00:32 (18.) ●	+01:07 (194.) ●	+01:37 (1155.) ●
Laufen	16.6 km	05:39:57	00:15:08	07:57 min/km	+02:12 (22.) ●	+03:10 (220.) ●	+03:53 (1245.) ●
Laufen	18.2 km	05:53:05	00:13:08	08:12 min/km	+02:07 (22.) ●	+02:55 (222.) ●	+03:33 (1247.) ●
Laufen	19.5 km	06:03:30	00:10:25	08:00 min/km	+01:27 (21.) ●	+02:00 (217.) ●	+02:29 (1235.) ●
Laufen	20.9 km	06:14:30	00:11:00	07:51 min/km	+01:42 (22.) ●	+01:51 (223.) ●	+02:42 (1260.) ●
Laufen	20.9 km	06:14:30	02:33:49	07:21 min/km	+14:43 (19.) ●	+24:13 (209.) ●	+33:44 (1224.) ●
Total	112.7 km	06:14:30	06:14:30	18.06 km/h	-01:04 (17.) ●	+20:10 (172.) ●	+44:39 (1129.) ●

Ges	Sex	Ak	Name	#	AK
1104	162	12	Sabine Meyne	1021	F55-59	DEU	00:52:54	02:54:14	02:08:45	06:10:27
1105	163	13	Wiebke Reineke	311	F55-59	DEU	00:40:22	02:53:53	02:25:12	06:10:29
1112	166	14	Bettina Strobich	391	F55-59	AUT	00:52:35	03:05:24	02:04:49	06:12:06
1118	167	15	Gabi Itter	151	F55-59	DEU	00:47:28	03:01:07	02:10:30	06:13:39
1121	169	16	Catja Wehking	881	F55-59	DEU	00:39:01	02:54:23	02:32:12	06:13:57
1129	172	17	Helma Oussoren	238	F55-59	NLD	00:39:11	02:48:30	02:33:49	06:14:30
1179	181	18	Antje Mothes	283	F55-59	DEU	00:47:47	03:06:32	02:16:34	06:25:00
1200	187	19	Petra Zimmermann	154	F55-59	DEU	00:38:07	03:02:12	02:35:13	06:29:39
1202	189	20	Anja Heuer	803	F55-59	DEU	00:42:24	02:57:22	02:37:01	06:29:57
1232	198	21	Elin Vilippus	167	F55-59	EST	00:52:46	03:11:38	02:17:03	06:36:30