Alon Porat -
Ironman 70.3 Erkner 2023

Quick facts

74/74/14Alle/Geschlecht/AK

M35-39Altersklasse

266Startnummer

ISRNationalität


31:09	2:18:13	1:30:45	4:27:31

Vergleiche Alon Porat mit anderen Athleten!

266 Porat

197 Zech ×

964 Wegener ×

1024 Muntain ×

622 Dolge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:09	00:31:09	01:38 min/100m	-07:24 (18.) ●	-07:44 (109.) ●	-08:03 (124.) ●
Wechsel		00:34:08	00:02:59	-	-02:16 (10.) ●	-02:32 (58.) ●	-02:32 (82.) ●
Radfahren	17 km	00:59:37	00:25:29	40.03 km/h	-03:09 (20.) ●	-03:17 (97.) ●	-03:45 (98.) ●
Radfahren	30 km	01:19:45	00:20:08	38.74 km/h	-02:28 (29.) ●	-02:27 (130.) ●	-02:50 (131.) ●
Radfahren	43.5 km	01:40:34	00:20:49	38.91 km/h	-03:08 (19.) ●	-03:00 (79.) ●	-03:23 (80.) ●
Radfahren	49.5 km	01:49:08	00:08:34	42.02 km/h	-01:36 (9.) ●	-01:41 (25.) ●	-01:53 (25.) ●
Radfahren	62.5 km	02:09:38	00:20:30	38.05 km/h	-02:33 (33.) ●	-02:33 (142.) ●	-03:00 (144.) ●
Radfahren	75.8 km	02:30:47	00:21:09	37.73 km/h	-02:52 (30.) ●	-02:54 (121.) ●	-03:21 (123.) ●
Radfahren	89.9 km	02:52:21	00:21:34	39.23 km/h	-03:34 (19.) ●	-03:34 (82.) ●	-04:02 (83.) ●
Radfahren	89.9 km	02:52:21	02:18:13	39.03 km/h	-19:20 (20.) ●	-19:26 (86.) ●	-22:14 (87.) ●
Wechsel		02:56:46	00:04:25	-	-00:02 (107.) ●	-00:06 (623.) ●	-00:11 (741.) ●
Laufen	2.1 km	03:06:29	00:09:43	04:37 min/km	-01:26 (36.) ●	-01:43 (174.) ●	-01:58 (182.) ●
Laufen	3.7 km	03:13:22	00:06:53	04:18 min/km	-01:21 (29.) ●	-01:33 (143.) ●	-01:44 (149.) ●
Laufen	5 km	03:19:20	00:05:58	04:35 min/km	-01:03 (31.) ●	-01:12 (157.) ●	-01:21 (165.) ●
Laufen	6.9 km	03:27:29	00:08:09	04:17 min/km	-01:55 (25.) ●	-02:13 (124.) ●	-02:25 (130.) ●
Laufen	8.5 km	03:34:31	00:07:02	04:23 min/km	-01:39 (29.) ●	-01:53 (135.) ●	-02:02 (143.) ●
Laufen	9.8 km	03:40:26	00:05:55	04:33 min/km	-01:21 (22.) ●	-01:32 (110.) ●	-01:39 (116.) ●
Laufen	11.7 km	03:48:34	00:08:08	04:16 min/km	-02:29 (16.) ●	-02:41 (82.) ●	-02:51 (85.) ●
Laufen	13.4 km	03:55:29	00:06:55	04:04 min/km	-02:13 (16.) ●	-02:21 (82.) ●	-02:30 (85.) ●
Laufen	14.7 km	04:01:17	00:05:48	04:27 min/km	-01:48 (13.) ●	-01:54 (65.) ●	-02:00 (66.) ●
Laufen	16.6 km	04:09:33	00:08:16	04:21 min/km	-02:43 (19.) ●	-02:50 (80.) ●	-02:59 (84.) ●
Laufen	18.2 km	04:16:22	00:06:49	04:15 min/km	-02:29 (12.) ●	-02:39 (61.) ●	-02:46 (62.) ●
Laufen	19.5 km	04:21:58	00:05:36	04:18 min/km	-02:08 (6.) ●	-02:14 (38.) ●	-02:20 (38.) ●
Laufen	20.9 km	04:27:31	00:05:33	03:57 min/km	-02:26 (3.) ●	-02:35 (20.) ●	-02:45 (20.) ●
Laufen	20.9 km	04:27:31	01:30:45	04:20 min/km	-25:01 (19.) ●	-27:20 (84.) ●	-29:20 (87.) ●
Total	112.7 km	04:27:31	04:27:31	25.28 km/h	-54:03 (14.) ●	-57:08 (74.) ●	-01:02:20 (74.) ●

Ges	Sex	Ak	Name	#	AK
50	50	9	Marc Gispert Segura	224	M35-39	ESP	00:31:43	02:14:26	01:29:38	04:21:07
53	53	10	Nico Scheller	5	M35-39	DEU	00:32:55	02:12:30	01:31:44	04:22:18
64	64	11	Marian Münster	1242	M35-39	DEU	00:30:06	02:19:12	01:29:09	04:24:54
68	68	12	Matthias Zech	197	M35-39	DEU	00:32:42	02:22:31	01:24:30	04:26:11
72	72	13	Mike Wegener	964	M35-39	DEU	00:31:04	02:14:30	01:33:39	04:27:00
74	74	14	Alon Porat	266	M35-39	ISR	00:31:09	02:18:13	01:30:45	04:27:31
77	77	15	Sergei Muntain	1024	M35-39	CZE	00:34:42	02:15:18	01:29:49	04:27:59
81	80	16	René Dolge	622	M35-39	DEU	00:35:05	02:16:44	01:29:01	04:28:24
87	86	17	Erik Hänel	761	M35-39	DEU	00:30:19	02:15:16	01:37:02	04:29:52
89	88	18	Andreas Ritter	272	M35-39	DEU	00:33:56	02:14:32	01:36:03	04:30:35