Ruben Benigno -
Ironman 70.3 Erkner 2023

Quick facts

105/102/14Alle/Geschlecht/AK

M40-44Altersklasse

289Startnummer

ITANationalität


31:24	2:26:00	1:28:04	4:33:12

Vergleiche Ruben Benigno mit anderen Athleten!

289 Benigno

15 Belladonna ×

1078 Ter Avest ×

1370 Krummel ×

1250 Skipin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:24	00:31:24	01:39 min/100m	-07:24 (16.) ●	-07:29 (120.) ●	-07:48 (137.) ●
Wechsel		00:35:21	00:03:57	-	-01:23 (36.) ●	-01:34 (231.) ●	-01:34 (288.) ●
Radfahren	17 km	01:02:14	00:26:53	37.94 km/h	-01:30 (46.) ●	-01:53 (289.) ●	-02:21 (297.) ●
Radfahren	30 km	01:22:44	00:20:30	38.05 km/h	-01:50 (26.) ●	-02:05 (183.) ●	-02:28 (187.) ●
Radfahren	43.5 km	01:45:10	00:22:26	36.11 km/h	-01:13 (47.) ●	-01:23 (317.) ●	-01:46 (329.) ●
Radfahren	49.5 km	01:54:32	00:09:22	38.43 km/h	-00:50 (51.) ●	-00:53 (277.) ●	-01:05 (284.) ●
Radfahren	62.5 km	02:15:38	00:21:06	36.97 km/h	-01:36 (38.) ●	-01:57 (243.) ●	-02:24 (248.) ●
Radfahren	75.8 km	02:38:03	00:22:25	35.6 km/h	-01:10 (62.) ●	-01:38 (347.) ●	-02:05 (362.) ●
Radfahren	89.9 km	03:01:21	00:23:18	36.31 km/h	-01:27 (53.) ●	-01:50 (329.) ●	-02:18 (344.) ●
Radfahren	89.9 km	03:01:21	02:26:00	36.95 km/h	-09:36 (41.) ●	-11:39 (283.) ●	-14:27 (291.) ●
Wechsel		03:05:08	00:03:47	-	-00:33 (67.) ●	-00:44 (438.) ●	-00:49 (526.) ●
Laufen	2.1 km	03:14:29	00:09:21	04:27 min/km	-01:50 (19.) ●	-02:05 (116.) ●	-02:20 (121.) ●
Laufen	3.7 km	03:21:03	00:06:34	04:06 min/km	-01:39 (13.) ●	-01:52 (82.) ●	-02:03 (84.) ●
Laufen	5 km	03:26:34	00:05:31	04:14 min/km	-01:29 (6.) ●	-01:39 (56.) ●	-01:48 (58.) ●
Laufen	6.9 km	03:34:26	00:07:52	04:08 min/km	-02:12 (10.) ●	-02:30 (66.) ●	-02:42 (68.) ●
Laufen	8.5 km	03:41:01	00:06:35	04:06 min/km	-02:05 (6.) ●	-02:20 (52.) ●	-02:29 (53.) ●
Laufen	9.8 km	03:46:37	00:05:36	04:18 min/km	-01:39 (6.) ●	-01:51 (53.) ●	-01:58 (53.) ●
Laufen	11.7 km	03:54:19	00:07:42	04:03 min/km	-02:48 (4.) ●	-03:07 (39.) ●	-03:17 (39.) ●
Laufen	13.4 km	04:00:53	00:06:34	03:51 min/km	-02:28 (4.) ●	-02:42 (40.) ●	-02:51 (40.) ●
Laufen	14.7 km	04:06:34	00:05:41	04:22 min/km	-01:47 (6.) ●	-02:01 (51.) ●	-02:07 (51.) ●
Laufen	16.6 km	04:14:38	00:08:04	04:14 min/km	-02:39 (10.) ●	-03:02 (61.) ●	-03:11 (64.) ●
Laufen	18.2 km	04:21:32	00:06:54	04:18 min/km	-02:16 (11.) ●	-02:34 (73.) ●	-02:41 (77.) ●
Laufen	19.5 km	04:27:11	00:05:39	04:20 min/km	-01:55 (6.) ●	-02:11 (44.) ●	-02:17 (44.) ●
Laufen	20.9 km	04:33:12	00:06:01	04:17 min/km	-01:46 (9.) ●	-02:07 (71.) ●	-02:17 (74.) ●
Laufen	20.9 km	04:33:12	01:28:04	04:12 min/km	-26:33 (5.) ●	-30:01 (49.) ●	-32:01 (50.) ●
Total	112.7 km	04:33:12	04:33:12	24.75 km/h	-45:29 (14.) ●	-51:27 (102.) ●	-56:39 (105.) ●

Ges	Sex	Ak	Name	#	AK
71	71	9	Mate Boban	1039	M40-44	HRV	00:32:01	02:15:30	01:33:12	04:26:53
82	81	10	Leonard Clemens	688	M40-44	AUT	00:30:43	02:18:41	01:32:06	04:28:29
91	89	11	Daniel Eitler	650	M40-44	DEU	00:31:08	02:18:07	01:35:57	04:30:46
96	94	12	Giorgio Belladonna	15	M40-44	ITA	00:27:32	02:28:33	01:29:42	04:31:59
97	95	13	Paul Ter Avest	1078	M40-44	NLD	00:30:22	02:26:25	01:29:33	04:32:00
105	102	14	Ruben Benigno	289	M40-44	ITA	00:31:24	02:26:00	01:28:04	04:33:12
112	109	15	Gunnar Krummel	1370	M40-44	DEU	00:29:34	02:17:44	01:40:25	04:35:05
117	114	16	Vadim Skipin	1250	M40-44		00:37:51	02:16:33	01:30:37	04:35:27
118	115	17	Tapio Behrndt	318	M40-44	DEU	00:34:16	02:20:40	01:34:13	04:36:03
121	118	18	Morten Rostrøm	209	M40-44	DNK	00:33:32	02:19:47	01:34:59	04:36:09