Julia Rudack -
Ironman 70.3 Erkner 2023

Quick facts

612/57/17Alle/Geschlecht/AK

F30-34Altersklasse

30Startnummer

DEUNationalität


38:37	2:34:01	1:58:28	5:19:35

Vergleiche Julia Rudack mit anderen Athleten!

30 Rudack

681 Voss ×

1052 Junge ×

616 Devaux ×

892 van Dijk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:37	00:38:37	02:01 min/100m	-00:25 (27.) ●	-02:09 (84.) ●	-00:35 (668.) ●
Wechsel		00:42:43	00:04:06	-	-01:14 (14.) ●	-01:38 (51.) ●	-01:25 (337.) ●
Radfahren	17 km	01:11:36	00:28:53	35.31 km/h	-02:13 (11.) ●	-02:30 (47.) ●	-00:21 (676.) ●
Radfahren	30 km	01:34:18	00:22:42	34.36 km/h	-01:48 (15.) ●	-02:00 (50.) ●	-00:16 (664.) ●
Radfahren	43.5 km	01:58:06	00:23:48	34.03 km/h	-01:58 (14.) ●	-02:08 (48.) ●	-00:24 (662.) ●
Radfahren	49.5 km	02:07:58	00:09:52	36.49 km/h	-01:23 (9.) ●	-01:27 (23.) ●	-00:35 (498.) ●
Radfahren	62.5 km	02:30:14	00:22:16	35.03 km/h	-02:45 (9.) ●	-03:12 (20.) ●	-01:14 (480.) ●
Radfahren	75.8 km	02:53:17	00:23:03	34.62 km/h	-03:05 (7.) ●	-03:28 (22.) ●	-01:27 (490.) ●
Radfahren	89.9 km	03:16:44	00:23:27	36.08 km/h	-03:47 (5.) ●	-04:17 (12.) ●	-02:09 (371.) ●
Radfahren	89.9 km	03:16:44	02:34:01	35.02 km/h	-16:59 (8.) ●	-19:02 (28.) ●	-06:26 (530.) ●
Wechsel		03:21:07	00:04:23	-	-00:22 (29.) ●	-00:48 (95.) ●	-00:13 (732.) ●
Laufen	2.1 km	03:33:24	00:12:17	05:50 min/km	-00:02 (32.) ●	-00:31 (110.) ●	+00:36 (920.) ●
Laufen	3.7 km	03:42:18	00:08:54	05:33 min/km	-00:15 (29.) ●	-00:35 (100.) ●	+00:17 (858.) ●
Laufen	5 km	03:49:53	00:07:35	05:50 min/km	-00:13 (30.) ●	-00:23 (105.) ●	+00:16 (877.) ●
Laufen	6.9 km	04:00:36	00:10:43	05:38 min/km	-00:30 (30.) ●	-00:45 (102.) ●	+00:09 (820.) ●
Laufen	8.5 km	04:09:44	00:09:08	05:42 min/km	-00:30 (28.) ●	-00:41 (94.) ●	+00:04 (786.) ●
Laufen	9.8 km	04:17:17	00:07:33	05:48 min/km	-00:29 (28.) ●	-00:35 (90.) ●	-00:01 (751.) ●
Laufen	11.7 km	04:28:06	00:10:49	05:41 min/km	-00:43 (26.) ●	-00:58 (87.) ●	-00:10 (727.) ●
Laufen	13.4 km	04:37:09	00:09:03	05:19 min/km	-00:52 (24.) ●	-01:03 (76.) ●	-00:22 (663.) ●
Laufen	14.7 km	04:44:36	00:07:27	05:43 min/km	-00:42 (22.) ●	-00:51 (65.) ●	-00:21 (630.) ●
Laufen	16.6 km	04:55:23	00:10:47	05:40 min/km	-00:52 (22.) ●	-01:11 (76.) ●	-00:28 (640.) ●
Laufen	18.2 km	05:04:25	00:09:02	05:38 min/km	-00:53 (22.) ●	-01:11 (73.) ●	-00:33 (620.) ●
Laufen	19.5 km	05:11:51	00:07:26	05:43 min/km	-00:48 (19.) ●	-00:59 (60.) ●	-00:30 (579.) ●
Laufen	20.9 km	05:19:35	00:07:44	05:31 min/km	-01:50 (22.) ●	-01:25 (71.) ●	-00:34 (593.) ●
Laufen	20.9 km	05:19:35	01:58:28	05:40 min/km	-08:39 (25.) ●	-11:08 (83.) ●	-01:37 (725.) ●
Total	112.7 km	05:19:35	05:19:35	21.16 km/h	-27:39 (17.) ●	-34:45 (57.) ●	-10:16 (612.) ●

Ges	Sex	Ak	Name	#	AK
496	37	12	Carina Balzer	1017	F30-34	DEU	00:37:11	02:38:16	01:48:35	05:11:18
528	44	13	Andrea Gross	777	F30-34	CHE	00:36:09	02:29:08	02:00:44	05:13:34
552	47	14	Berin Kackar-Keskiner	1302	F30-34	DEU	00:33:56	02:37:16	01:55:17	05:15:01
573	48	15	Ina Voss	681	F30-34	DEU	00:38:44	02:36:55	01:54:01	05:16:27
604	54	16	Jennifer Junge	1052	F30-34	DEU	00:41:34	02:41:37	01:48:12	05:19:11
612	57	17	Julia Rudack	30	F30-34	DEU	00:38:37	02:34:01	01:58:28	05:19:35
619	58	18	Elise Devaux	616	F30-34	FRA	00:37:13	02:40:55	01:54:48	05:20:13
628	61	19	Jeanne van Dijk	892	F30-34	DEU	00:41:13	02:43:47	01:48:47	05:20:42
660	65	20	Jessica Gottschalk	885	F30-34	DEU	00:35:39	02:40:25	01:58:31	05:23:13
661	66	21	Sarah Oelsner	1444	F30-34	DEU	00:13:43	02:54:20	02:06:31	05:23:29