Frank Siman -
Ironman 70.3 Erkner 2023

Quick facts

228/215/29Alle/Geschlecht/AK

M45-49Altersklasse

35Startnummer

DEUNationalität


34:52	2:25:03	1:39:03	4:47:52

Vergleiche Frank Siman mit anderen Athleten!

35 Siman

880 Becker ×

476 Jürgens ×

856 Alvarez ×

553 Contesse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:52	00:34:52	01:50 min/100m	-03:38 (42.) ●	-04:01 (299.) ●	-04:20 (340.) ●
Wechsel		00:38:38	00:03:46	-	-01:43 (22.) ●	-01:45 (188.) ●	-01:45 (236.) ●
Radfahren	17 km	01:05:05	00:26:27	38.56 km/h	-02:15 (34.) ●	-02:19 (222.) ●	-02:47 (225.) ●
Radfahren	30 km	01:25:46	00:20:41	37.71 km/h	-01:39 (34.) ●	-01:54 (213.) ●	-02:17 (218.) ●
Radfahren	43.5 km	01:47:49	00:22:03	36.73 km/h	-01:38 (36.) ●	-01:46 (248.) ●	-02:09 (255.) ●
Radfahren	49.5 km	01:57:03	00:09:14	38.99 km/h	-00:54 (29.) ●	-01:01 (220.) ●	-01:13 (224.) ●
Radfahren	62.5 km	02:18:02	00:20:59	37.17 km/h	-01:56 (28.) ●	-02:04 (215.) ●	-02:31 (218.) ●
Radfahren	75.8 km	02:40:24	00:22:22	35.68 km/h	-01:33 (47.) ●	-01:41 (334.) ●	-02:08 (346.) ●
Radfahren	89.9 km	03:03:41	00:23:17	36.34 km/h	-01:59 (47.) ●	-01:51 (324.) ●	-02:19 (339.) ●
Radfahren	89.9 km	03:03:41	02:25:03	37.19 km/h	-11:54 (36.) ●	-12:36 (250.) ●	-15:24 (256.) ●
Wechsel		03:08:49	00:05:08	-	+00:37 (115.) ●	+00:37 (770.) ●	+00:32 (918.) ●
Laufen	2.1 km	03:19:07	00:10:18	04:54 min/km	-01:12 (38.) ●	-01:08 (305.) ●	-01:23 (330.) ●
Laufen	3.7 km	03:26:12	00:07:05	04:25 min/km	-01:22 (22.) ●	-01:21 (181.) ●	-01:32 (191.) ●
Laufen	5 km	03:32:21	00:06:09	04:43 min/km	-01:05 (23.) ●	-01:01 (205.) ●	-01:10 (218.) ●
Laufen	6.9 km	03:40:51	00:08:30	04:28 min/km	-01:53 (17.) ●	-01:52 (170.) ●	-02:04 (181.) ●
Laufen	8.5 km	03:48:10	00:07:19	04:34 min/km	-01:38 (20.) ●	-01:36 (186.) ●	-01:45 (198.) ●
Laufen	9.8 km	03:54:27	00:06:17	04:49 min/km	-01:10 (24.) ●	-01:10 (193.) ●	-01:17 (206.) ●
Laufen	11.7 km	04:03:18	00:08:51	04:39 min/km	-01:56 (21.) ●	-01:58 (189.) ●	-02:08 (204.) ●
Laufen	13.4 km	04:10:52	00:07:34	04:27 min/km	-01:42 (23.) ●	-01:42 (191.) ●	-01:51 (206.) ●
Laufen	14.7 km	04:17:19	00:06:27	04:57 min/km	-01:14 (26.) ●	-01:15 (206.) ●	-01:21 (222.) ●
Laufen	16.6 km	04:26:24	00:09:05	04:46 min/km	-02:03 (21.) ●	-02:01 (196.) ●	-02:10 (211.) ●
Laufen	18.2 km	04:34:09	00:07:45	04:50 min/km	-01:41 (26.) ●	-01:43 (209.) ●	-01:50 (224.) ●
Laufen	19.5 km	04:40:45	00:06:36	05:04 min/km	-01:12 (31.) ●	-01:14 (235.) ●	-01:20 (255.) ●
Laufen	20.9 km	04:47:52	00:07:07	05:05 min/km	-00:58 (48.) ●	-01:01 (333.) ●	-01:11 (370.) ●
Laufen	20.9 km	04:47:52	01:39:03	04:44 min/km	-19:06 (25.) ●	-19:02 (202.) ●	-21:02 (217.) ●
Total	112.7 km	04:47:52	04:47:52	23.49 km/h	-35:44 (29.) ●	-36:47 (215.) ●	-41:59 (228.) ●

Ges	Sex	Ak	Name	#	AK
196	185	24	Sebastian Möller - Riepe	790	M45-49	DEU	00:33:30	02:26:19	01:39:56	04:45:21
199	188	25	Nico Koller	786	M45-49	DEU	00:33:47	02:26:49	01:38:12	04:45:36
203	192	26	Sebastian Weisswange	509	M45-49	DEU	00:34:15	02:26:17	01:38:37	04:46:00
214	202	27	Björn Becker	880	M45-49	AUT	00:34:22	02:30:41	01:32:55	04:46:51
227	214	28	Stefan Jürgens	476	M45-49	DEU	00:37:03	02:19:25	01:43:01	04:47:45
228	215	29	Frank Siman	35	M45-49	DEU	00:34:52	02:25:03	01:39:03	04:47:52
241	227	30	Joaquin Alvarez	856	M45-49	CHL	00:36:42	02:25:15	01:38:24	04:48:58
245	230	31	Emmanuel Contesse	553	M45-49	CHE	00:33:22	02:21:03	01:46:49	04:49:39
246	231	32	Markus Zuber	512	M45-49	DEU	00:35:34	02:28:01	01:39:27	04:49:39
249	233	33	Janne Siltanen	957	M45-49	FIN	00:37:19	02:26:31	01:37:38	04:49:47